Hot Flashes Night Sweats And Mood Swings Oh My

Download or read book Hot Flashes, Night Sweats, and Mood Swings, Oh My! written by Cecilia Baumann and published by Sherwood Publications. This book was released on 2023-12-28 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the common perception that menopause is the beginning of the end? Are you seeking answers to help with the confusion and uncertainty that often accompany menopause? Are you ready to reclaim control of your well-being and thrive through the transformative and natural journey of aging? This book is your compass if you’re seeking clarity, empowerment, and a renewed sense of well-being. Inside Every Woman’s Guide to Navigating Menopause, you will discover: The various changes your body goes through and what to look out for. The insomnia and night sweats of menopause, and how to deal with them. How to embrace and adapt to the changes your body and mind undergo. Resources on potential remedies to help with memory and weight loss. Ways to embrace and celebrate this new chapter in your life. If you’ve ever asked yourself, How can I navigate the challenges of menopause with confidence and grace? or Is there a way to make this journey uniquely mine? then this book is for you. Embark on your journey with Cecilia Baumann, who breaks down the basics of menopause while also providing the resources and support that every woman needs. Discover the tools, insights, and practices that will empower you to embrace this phase of life with vitality and wisdom. Don’t just survive menopause—thrive through it, emerging stronger, wiser, and more connected to the incredible woman you are becoming. Your road map to wellness, freedom, and wisdom awaits.

Download or read book Didn't My Skin Used to Fit? written by Martha Bolton and published by Bethany House. This book was released on 2000-06-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know a friend or have a spouse who's getting a little older and could use some ribs tickling? Could you use a perspective-altering, shot-in-the-arm about how to look at the minor aches and pains of going over the hill? For some, getting older is definitely not a laughing matter. For Martha Bolton, however, there's one lesson she's learned that makes aging easier--laughter and longevity go hand-in-hand! Like other top Christian humorists Barbara Johnson and Patsy Clairmont, Bolton's humor is based in a faith that teaches while it makes you laugh. In Didn't My Skin Used to Fit, the message is that life after forty can be as much fun (even more so) than life before forty. When you can't stop the crow's-feet from walking over your face, it's time to laugh about it.

Download or read book History of Tofu and Tofu Products (965 CE to 2013) written by William Shurtleff and published by Soyinfo Center. This book was released on 2013-05 with total page 4016 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Womenopause: Stop Pausing & Start Living written by Lovera Miller and published by John Hunt Publishing. This book was released on 2010-05-11 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: WOMENOPAUSE presents a clear fresh voice to the controversy of hormone therapy for menopausal symptoms. Over the past thirty years, Dr. Lovera Wolf Miller has witnessed public fascination swing from one trend to the next. Through it all, women have benefited, and at times suffered, whenever new treatment strategies have come into vogue. WOMENOPAUSE invites readers into the intimate conversation that takes place between a woman and her female gynecologist.

Download or read book Mastering Menopause written by Deborah M. Merrill and published by Bloomsbury Publishing USA. This book was released on 2019-12-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.

Download or read book The Hike written by Gwendolyn Robertson and published by iUniverse. This book was released on 2011-12-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five women set off into the Willamette National Forest in the Oregon Cascades, primed for a hiking trip filled with relaxation and breathtaking scenery. Lexi Reynolds, a happily married real estate mogul in the mood to celebrate, heads the show. With Lexi is her sister, Leni, from New York; her secretary, Susie, whos about to get married; a friend, Sally, who hopes to clear her head in the mountain air; and Carol Lyn, who doesnt want to be there at all. Lexi has no idea that earlier in the week her husband hired someone to kill her. In a dark bar, Bart Reynolds made a plan with the odious Freddie The Ferret Feretsky. Bart wants his wife dead by the time hes back from an innocent trip to Vegas, but he pays the Ferret to knock off Lexino one else. Bart has no idea that hes hired a monster that will stop at nothing to fulfill a constant lust for human blood. What began as a peaceful romp through the quiet wilderness is about to turn into a fight to survive for five women who never saw it coming. The Ferret is on their trail, but he may have gotten in over his head. If they survive, this hike may take them all into the mouth of madness.

Download or read book Menopause Sucks written by Joanne Kimes and published by Simon and Schuster. This book was released on 2008-06-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.