Healthy Beauty

Download or read book The Little Book of Healthy Beauty written by Pina LoGiudice and published by Penguin. This book was released on 2016-07-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.

Download or read book Healthy Beauty written by Samuel S. Epstein and published by BenBella Books, Inc.. This book was released on 2010-12-21 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti-aging products are the fastest growing sector of the cosmetics industry as women and men are becoming rapidly more obsessed with looking and feeling young. Splashy ads and commercials are everywhere we turn, promising to keep our appearances fresh and our partners satisfied. But do consumers really know what they're applying to their faces and bodies in their quests for youth and beauty? Do they know the health risks they're taking by simply applying lipstick, face moisturizer or deodorant? Toxic beauty products clutter the shelves at retail stores everywhere, and consumers don't know the avoidable risks they're taking by following a simple beauty regimen. Written by Dr. Samuel S. Epstein, a founder and chairperson of the Cancer Prevention Coalition, Healthy Beauty gives the lowdown on salon safety, health risks hiding in everyday products, how we put our children in danger and more. Healthy Beauty will also educate you and your family on easily implemented solutions through the use of a variety of positive alternatives. In Healthy Beauty, you will learn: • How beauty products can affect your children before they're born • The brutal carelessness producers use when creating products for women and children • The risks taken when you step into a salon • Toxins in men's products such as deodorant, cologne and aftershave • How to protect yourself and your family by reading labels and identifying potentially hazardous ingredients Through the help of Dr. Epstein and Healthy Beauty, you can protect yourself from the possible long-term effects of a simple beauty product.

Download or read book Healthy Beauty written by Samuel S. Epstein and published by BenBella Books, Inc.. This book was released on 2011-01-04 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti-aging products are the fastest growing sector of the cosmetics industry as women and men are becoming rapidly more obsessed with looking and feeling young. Splashy ads and commercials are everywhere we turn, promising to keep our appearances fresh and our partners satisfied. But do consumers really know what they're applying to their faces and bodies in their quests for youth and beauty? Do they know the health risks they're taking by simply applying lipstick, face moisturizer or deodorant? Toxic beauty products clutter the shelves at retail stores everywhere, and consumers don't know the avoidable risks they're taking by following a simple beauty regimen. Written by Dr. Samuel S. Epstein, a founder and chairperson of the Cancer Prevention Coalition, Healthy Beauty gives the lowdown on salon safety, health risks hiding in everyday products, how we put our children in danger and more. Healthy Beauty will also educate you and your family on easily implemented solutions through the use of a variety of positive alternatives. In Healthy Beauty, you will learn: • How beauty products can affect your children before they're born • The brutal carelessness producers use when creating products for women and children • The risks taken when you step into a salon • Toxins in men's products such as deodorant, cologne and aftershave • How to protect yourself and your family by reading labels and identifying potentially hazardous ingredients Through the help of Dr. Epstein and Healthy Beauty, you can protect yourself from the possible long-term effects of a simple beauty product.

Download or read book The Little Book of Skin Care written by Charlotte Cho and published by HarperCollins. This book was released on 2015-11-10 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine—and far beyond—to help you achieve the clearest and most radiant skin of your life With Charlotte's step-by-step tutorials, skin-care tips, and advice on what to look for in products at all price levels, you'll learn how to pamper and care for your skin at home with Korean-approved techniques and pull off the "no makeup" makeup look we've seen and admired on women in the streets of Seoul. And you'll get access to beauty secrets from Charlotte's favorite beauty gurus from around the world, including supermodels, YouTube sensations, top makeup artists, magazine editors, actresses, and leading Korean skincare researchers. With the knowledge of an expert and voice of a trusted friend, Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.

Download or read book Simple Skin Beauty written by Ellen Marmur and published by Simon and Schuster. This book was released on 2009-09-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's every woman's skin care fantasy: What if a leading dermatologist just happened to be your best friend and you could ask her anything? Dr. Ellen Marmur, a world-renowned New York City dermatologist, is ready to answer your questions with this comprehensive, cutting-edge guide to healthy, beautiful skin. Each day in Dr. Marmur's practice, she hears the same questions again and again from so many patients. "What's the best investment against aging?" "Will this cream make my wrinkles go away?" "What does a cancerous spot look like?" A busy mother of four, Dr. Marmur knows women don't have the time or money to waste on products or procedures that are costly and ineffective. As a skin cancer surgeon -- and a skin cancer survivor herself -- she has treated thousands of patients confused about sun protection, cosmeceuticals, and antiaging procedures. This is what inspired her to write this book. In a refreshingly accessible way, Dr. Marmur explains that it doesn't have to be so difficult for women to get great skin or so expensive to maintain it. In fact, Dr. Marmur believes that to obtain gorgeous, healthy skin you need just three basic skin care essentials. And she gives you the know-how to adjust your regimen to treat issues like acne breakouts, dry skin, wrinkles, and more. With Dr. Marmur's passionate expertise and simple, inspired solutions, Simple Skin Beauty is the definitive go-to skin care guide for women of all ages. Simple Skin Beauty has the answers to your most pressing skin care questions, such as: • What's the difference between sunblock and sunscreen, and which ingredients are the best? • Will drinking a lot of water make my skin look better? • What is the best facial cleanser and moisturizer for my skin? • What, besides plastic surgery, can help my sagging neck? • How do I know if this freckle is skin cancer? • Which antiaging products truly work? • What should I ask my dermatologist if I'm considering Botox, fillers, lasers, or other procedures?

Download or read book Healthy Is the New Skinny written by Katie H. Willcox and published by Hay House, Inc. This book was released on 2017-01-17 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough —we would have value. Society is wrong, but it took Katie H. Willcox years to understand this: “Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture’s beauty ideal. I have struggled with my weight and felt like I didn’t and never would fit in. Then I had a powerful realization: my misery and self-loathing didn’t change with my weight or how ‘pretty’ society thought I was, so my looks weren’t the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?” In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new “skinny,” and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose, and pursue our dreams —and help others to do the same. Join the movement! Visit www.HealthyIsTheNewSkinny.com and follow us on Instagram @healthyisthenewskinny.

Download or read book Eating for Beauty written by David Wolfe and published by North Atlantic Books. This book was released on 2007 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of the world's foremost experts on raw food provides tips and advice on how to create beauty within yourself through a fresh-food diet--as well as through yoga, sleep, the 'psychology of beauty,' and other complementary factors"--Provided by publishe