Golfers Guide To Mental Fitness

Download or read book Golfers Guide to Mental Fitness written by John Weir and published by . This book was released on 2014-07-28 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this breakthrough guide to mastering the mental side of golf, founder of the Mental Golf Academy and creator of the Mental Caddie, John Weir, provides a wealth of information about how the mind works and how you can make it work for you. No matter your skill level, this book will grow along with you and push you throughout your entire career. It begins with an exploration of the mind-body connection and then reviews studies that reveal the mind's influence on performance. Next, you'll learn all about the functions and capacities of the conscious and subconscious mind before taking the biggest leap of all-into the mental training secret that other golf psychology books leave out. It pushes beyond all of the other common mental training techniques and into the discipline of golf hypnosis. Typically wrapped in supernatural packaging, hypnosis isn't a state of mind but a communication process that accelerates learning through mind relaxation. 2005 Carolinas Section PGA Teacher of the Year Ted Frick says, "All the questions and answers about how to think before, during, and after a round of golf lie within these pages. This book highlights the importance of educating your subconscious through self-hypnosis and it works!"

Download or read book The Ultimate Guide to Mastering Golf written by Stephen Holiday and published by Richards Education. This book was released on with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your potential on the golf course with The Ultimate Guide to Mastering Golf, the definitive resource for golfers of all levels. Whether you're a novice eager to learn the basics or an experienced player aiming to refine your skills, this comprehensive guide offers everything you need to elevate your game. Dive into the rich history and essential fundamentals of golf, then journey through advanced techniques, course management strategies, and mental toughness training. Each chapter is packed with practical advice, expert tips, and detailed drills to help you master every aspect of the sport. From perfecting your driving game to excelling in competitive play, this book covers it all. Discover how to: Achieve the perfect golf stance, grip, and swing. Master the short game with chipping, pitching, and putting techniques. Navigate any golf course with strategic play and course management. Enhance your physical fitness and mental focus for peak performance. Continuously improve and stay motivated for lifelong enjoyment. With The Ultimate Guide to Mastering Golf, you'll not only improve your skills but also deepen your appreciation for the game. Celebrate your progress, set new goals, and embrace the joy of playing golf like never before. Get ready to transform your approach to golf and become the amazing golfer you’ve always aspired to be.

Download or read book I Can written by Josephine Perry and published by . This book was released on 2021-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Download or read book The Golfer's Mind written by Bob Rotella and published by Simon and Schuster. This book was released on 2008-06-16 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the last decade, golfers of all abilities have been drawn to the writings and teachings of Bob “Doc” Rotella. His books Golf Is Not a Game of Perfect, Golf Is a Game of Confidence, The Golf of Your Dreams, and Putting Out of Your Mind have all become classics for golfers everywhere. Weekend golfers and pros like Brad Faxon, Darren Clarke, Padraig Harrington, Tom Kite, and Davis Love III all read and listen to the man they call Doc because his teachings are simple and direct—and in the end, what Doc says makes them play better golf. The Golfer's Mind was actually first suggested by Davis Love, Jr.—Davis Love III's dad—who encouraged Doc to write an instruction book on golf's mental challenges, organized by topic. Love thought that golfers could keep the book with them, or at least nearby, at all times. When they needed a refresher on a certain issue, they could consult the book, read for a few minutes, and take away solid guidance regarding their difficulties. Doc heard what Love said, and twenty years later, The Golfer's Mind is that book. From his Ten Commandments (Commandment I. Play to play great. Don't play not to play poorly) to just about any topic a golfer might imagine, this is the ideal way for players to get all of Rotella's teachings. Doc covers topics including: -Butterflies -Practicing to Play Great -The Rhythm of the Game -Routine -Setbacks -How Winning Happens In the perfect format for the busy golfer, The Golfer's Mind is the concise and convenient quick-reference tool to appeal to Rotella's millions of followers and is sure to become a golf classic.

Download or read book Golf Guide for Parents and Players written by Jacqui McSorley and published by Mansion. This book was released on 2007 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether your kid is 2 or 18, just starting, has played some golf, or is already a champion, this guide provides practical answers and new ideas to help them get the most out of the game and enjoy an exhilarating golfing life.

Download or read book The ESPY Golf Swing Coach written by Charles W. Boatright and published by LULU. This book was released on 2014-09-26 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most golfers seek to get better by making their swing as simple as possible to produce distance, control, and consistency. The ESPY technique is like riding a bicycle: once you learn, you don't forget. Based on fundamental sprocket mechanics, the ESPY is an acronym for three simple Ergonomic movements, consisting of the Synch, Protract, and Yaw elements. The E is the ergonomics used to set up each S.P.Y. element of the golf swing. By learning what these mechanics are and how they create power, speed, and control, you'll be able to: control backspin, loft, and trajectory; eliminate the negative effects of downtime and nerves; overcome common obstacles to develop a consistent swing