Freedom From Fibromyalgia

Download or read book Fibromyalgia: Find Hope and Freedom From Fibromyalgia Symptoms and Pain (How to Successfully Live With Fibromyalgia & Recipes for the Fibromyalgia Diet) written by Willis Singleton and published by Willis Singleton. This book was released on 101-01-01 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an easy and jargon-free introduction to fibromyalgia with simple tests to help you identify the signs and symptoms. The treatments and lifestyle changes provide straightforward solutions that can be easily incorporated into your everyday schedule. The book also includes an easy and tasty meal plan with satisfying recipes for you to make at home. With the diet plan there are also recommended exercises to help alleviate symptoms and promote well-being. Armed with a clear knowledge of fibromyalgia, the exercise and diet plans will help you achieve relief as part of a long-term plan that’s easy to stick to. This fibromyalgia guide will cover topics such as: • Fibromyalgia fundamentals & the latest research on fibromyalgia • Available treatments • Fibromyalgia supplements • How to achieve long-lasting pain relief • How to optimize your hormones • Increasing your energy The symptoms of fibromyalgia include pain in various muscles and joints as well as problems with sleep, memory, and mood. Fibromyalgia, according to the research, makes pain feel worse by interfering with the normal processing of information sent to the brain and spinal cord, both painful and non-painful. it is common for symptoms to manifest following a traumatic incident, surgical procedure, infection, or intense mental or emotional stress. Some people experience a build-up of symptoms over time without any apparent precipitating factor.

Download or read book Freedom from Fibromyalgia written by Nancy Selfridge and published by Three Rivers Press. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from pain in just five weeks! If you're one of the millions of people who suffer from fibromyalgia, you're all too familiar with the excruciating pain, overwhelming fatigue, and, in severe cases, total incapacitation that this disorder brings. Here at last, from a physician who specializes in treating fibromyalgia, is a clinically proven program that can free you from pain and other symptoms in as little as five weeks -- without drugs, supplements, or special diets. Freedom from Fibromyalgia presents Dr. Selfridge's highly effective mind-body approach, organized in a step-by-step, week-by-week program anyone can follow: * Week 1: Plan to heal * Week 2: Show your brain and body who's boss * Week 3: Teach your brain and body to live with rage * Week 4: Time to start feeling really good again * Week 5: How to make freedom from fibromyalgia last Filled with helpful examples and the voices of patients who have found freedom from fibromyalgia through Dr. Selfridge's program, this book will put you on the path to lasting healing.

Download or read book The Author's Handbook written by Franklynn Peterson and published by Univ of Wisconsin Press. This book was released on 2006-02-08 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing essential guidance for both aspiring and experienced authors, the second edition of The Author’s Handbook is a valuable resource for writers of all levels. Extensively updated and expanded to account for significant changes in the publishing industry, The Author’s Handbook outlines effective techniques to develop marketable book ideas, research those ideas, and write a manuscript—either fiction or nonfiction—for publication. The authors provide many tips on topics that include choosing a publisher, negotiating contracts, understanding legal matters, and promoting your work. With this guide, the reader will gain insight into virtually every aspect of publishing.

Download or read book Opening the Cage of Pain with Eft written by Rue Anne Hass and published by Lulu.com. This book was released on 2008-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, written by a Master EFT practitioner, looks at pain and the relief of pain through the practice of an Emotional Freedom Technique (EFT).

Download or read book Freedom from Addiction written by Deepak Chopra and published by Health Communications, Inc.. This book was released on 2007-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wished you could just stop . . . – drinking – eating – smoking – gambling – shopping (pick one) For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better. Chopra Center cofounder and medical director David Simon, M.D., and bestselling author and personal-growth expert Deepak Chopra outline their revolutionary approach--one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon and Chopra give anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. Readers will discover how to: - Recognize the purpose their habit serves and how to fill the void - Identify triggers and avoid relapse - Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high - Use meditation to counter stress - Choose foods and supplements that will detoxify the body and curb cravings By following the path thousands have used to turn their lives around, now anyone can have access to the renowned Chopra Center's program to achieve lasting freedom from addiction.

Download or read book Break Free written by Mary Henderson and published by WestBow Press. This book was released on 2010-11-05 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience one womans remarkable story of how she overcame disabling chronic illness and how you can too! Beginning in ancient Budapest, then travelling through the jungles of modern American medicine, Mary Henderson describes her unpredictable journey and ultimate success, going from a wheelchair to wonderful health. Along the way, she guides readers in formulating a plan for their own physical, spiritual, and emotional improvement. This book is both a personal account and a workbook for those struggling with many types of life-defining illness.

Download or read book Get Healthy Now! written by Gary Null and published by Seven Stories Press. This book was released on 2011-01-04 with total page 1154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller The fully revised and updated edition to the national bestseller Get Healthy Now! includes new research and nutritional advice for treating allergies, Diabetes, PMS, Andropause, and everything in-between. From healthy skin and hair to foot and leg care, and featuring an up-to-date Alternative Practitioners Guide, Get Healthy Now! is your one-stop guide to becoming healthier from top to bottom, inside and out. Let "the new Mr. Natural" (Time Magazine) show you the best alternatives to drugs, surgical intervention, and other standard Western techniques. Drawing from methods that have been supported by thousands of years of use in other societies, as well as more recent discoveries in modern medicine, this comprehensive guide to healthy living offers a wide range of alternative approaches to help you stay healthy.