Fifty Thriving

Download or read book Fifty & Thriving written by B. Vincent and published by RWG Publishing. This book was released on 2024-04-29 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey to vibrant health and vitality with "Fifty & Thriving: The Ultimate Nutrition Guide." Tailored for the unique needs of those in their fifties and beyond, this comprehensive guide illuminates the path to a fulfilling lifestyle through the power of nutrition. With an emphasis on practicality, it bridges the gap between complex nutritional science and everyday eating habits, offering a roadmap to a life where every meal nourishes, balances, and energizes. Dive into the fundamentals of how aging affects metabolism, the crucial nutrients that support a thriving body, and the dietary patterns that promise longevity and wellness. From mastering the art of reading food labels to exploring the Mediterranean diet and plant-based eating, this guide provides the tools for making informed choices that align with your health goals and preferences. "Fifty & Thriving" goes beyond the plate, addressing how to navigate food allergies, maintain energy, and stay hydrated. It offers practical strategies for meal planning and preparation, ensuring that a nutritious diet fits seamlessly into your busy lifestyle. Whether dining out, traveling, or juggling a hectic schedule, discover how to make choices that keep you on the path to health. Concluding with a message of empowerment, this guide is more than just about food—it's about embracing life after fifty with enthusiasm, backed by the knowledge and habits that support a vibrant, healthy future. Appendices, including a glossary of terms and resources for further reading, provide additional tools to deepen your understanding and continue your journey of discovery. "Fifty & Thriving: The Ultimate Nutrition Guide" is your companion to not just living longer, but living better.

Download or read book Fearless After Fifty written by Michelle Marchildon and published by Wildhorse Ventures. This book was released on 2017-07 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fearless After Fifty: How to Thrive with Grace, Grit and Yoga," is a book of inspiration and instruction for yogis in midlife. "Fearless After Fifty" offers Yoga, Hindu and Buddhist inspiration, scientifically-based research, and practical advice from two international yoga teachers, Desiree Rumbaugh and Michelle Marchildon, the Yogi Muse.

Download or read book The Keystone written by and published by . This book was released on 1928 with total page 1604 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Never Too Late to Go Vegan written by Carol J. Adams and published by The Experiment. This book was released on 2014-01-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

Download or read book Calling Clergy written by Elizabeth Geitz and published by Church Publishing, Inc.. This book was released on 2007-05-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear, beautifully written tool for congregations engaged in the discernment and search process is a balanced combination of spiritual reflection and practical advice, born of the author's extensive experience as deployment officer in the Episcopal Diocese of New Jersey. The bonus of additional Appendix material, including a sample congregational questionnaire and other invaluable resources, available for free download below, make Calling Clergy a must-read book for parish search committees, vestry members, and other parish leaders.

Download or read book The Great South written by Edward King and published by . This book was released on 1875 with total page 826 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Thrive written by Richard Layard and published by Penguin UK. This book was released on 2014-07-03 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking argument for better treatment of mental health from Richard Layard (author of Happiness) and David M. Clark. Britain has become a world leader in providing psychological therapies thanks to the work of Richard Layard and David Clark. But, even so, in Britain and worldwide the majority of people who need help still don't get treatment. This is both unjust and a false economy. This book argues for change. It shows that mental ill-health causes more of the suffering in our society than physical illness, poverty or unemployment. Moreover, greater spending on helping people to recover from mental health problems - and stay well - would generate massive savings to national economies, as those who suffer from depression and anxiety disorders account for nearly a half of all disability and are predominantly of working age. Modern talking therapies, such as CBT (Cognitive Behavioural Therapy), are highly effective, and if more sufferers got these treatments, lives would be turned around and the cost would be fully covered by the huge savings. Thrive explores the new effective solutions to the misery and injustice caused by mental illness. It describes how successful psychological treatments have been developed and explains what works best for whom. It also urges us to do all we can to prevent these problems in the first place, through better schools and a better society. And, most importantly, it offers real hope. 'This book is an inspiring success story and a stirring call to further action. Its message is as compelling as it is important: the social costs of mental illness are terribly high and the costs of effective treatments are surprisingly low' Daniel Kahneman 'Extremely easy and pleasurable to read. It's the most comprehensive, humane and generous study of mental illness that I've come across' Melvyn Bragg 'Remarkable . . . presents the issues in a style that easy for the professional, the general public, and policy makers to understand' Aaron T Beck 'Professors Layard and Clark (the Dream Team of British Social Science) make a compelling case for a massive injection of resources into the treatment and prevention of mental illness. This is simply the best book on public policy and mental health ever written' Martin Seligman RICHARD LAYARD is one of the world's leading labour economists, and in 2008 received the IZA International Prize for Labour Economics. A member of the House of Lords, he has done much to raise the public profile of mental health. His 2005 book Happiness has been translated into 20 languages. DAVID M. CLARK, Professor of Psychology at Oxford, is one of the world's leading experts on CBT, responsible for much progress in treatment methods. With Richard Layard, he was the main driver behind the UK's Improving Access to Psychological Therapies programme.