Emotional Storm

Download or read book Calming the Emotional Storm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Download or read book Emotional Storm written by Michael Eigen and published by Wesleyan University Press. This book was released on 2005-05-19 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Penetrating look at human relatedness by one of the field's most innovative thinkers. "When two personalities meet, an emotional storm is created." This provocative quote by renowned psychoanalyst W.R. Bion is the point of departure for Eigen's new work. In the tradition of Martin Buber, Eigen explores the broad spectrum of emotions we experience in our relatedness to others, from feelings of longing, plenitude, and fulfillment to starvation, suffocation, and blind rage. Unlike authors of "easy" self-help books, Eigen embraces the storms of life as a critical aspect of our human bond. For Eigen, the emotional storm is not pathological, but rather integral to our humanity and instrumental to our growth and development. For this reason, he looks critically at our attempts to blunt our emotional response to the world around us. Like Eigen's other work, Emotional Storm weaves case studies, literary references, and psychoanalytic theory into an integrated, complex understanding.

Download or read book Calm in the Storm written by Susan Guttridge and published by FriesenPress. This book was released on 2020-01-31 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.

Download or read book Sometimes I Feel Like a Storm Cloud written by Lezlie Evans and published by Mondo Publishing. This book was released on 1999 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A child describes how it feels to experience a variety of emotions.

Download or read book Rhino Who Swallowed a Storm written by LeVar Burton and published by Reading Rainbow. This book was released on 2014-10-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actor and longtime educational advocate LeVar Burton has had more than 30 years' experience speaking directly to children about grown-up situations, and The Rhino Who Swallowed a Storm is a story that helps ease the fears and worries of a young childMica Mouse lost her house in a terrible storm, and now she trembles when the weather turns rough. She's not so different from other children who've experienced something very disturbing in their life or heard about tragic or frightening events in the news. Mica's father tells her the story of a brave blue rhinoceros who learns how to get through rough times with friendship, helpers, love, and by "feeling your feelings." LeVar Burton has poured a lifetime of experience storytelling to children into The Rhino Who Swallowed a Storm, and the result is more than a book—it's a manual for finding the light in the midst of dark times.

Download or read book The Longest Storm written by Dan Yaccarino and published by Astra Publishing House. This book was released on 2021-08-31 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times 2021 Best Children's Book This heartwarming family story from acclaimed author-illustrator Dan Yaccarino features a father and his kids who are stuck inside the house together — and figure out how to connect and overcome conflict. No one knew where the strange storm came from, or why it lasted so long. The family at the center of this timely story has to hunker down together, with no going outside - and that's hard when there's absolutely nothing to do, and everyone's getting on everyone else's nerves. This classic in the making will lift hearts with its optimistic vision of a family figuring out how to love and support one another, even when it seems impossible.

Download or read book Can You Still Trust God? written by Charles F. Stanley and published by Zondervan. This book was released on 2021-03-16 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Charles Stanley reveals three core beliefs that will help you know that you can trust God in every situation. Trusting God can be difficult when you face painful trials or seasons of heartbreak. How do you hold on to your trust in your Creator when everything is dark, when God seems silent and it feels like your prayers are not heard? In Can You Still Trust God? Dr. Charles Stanley focuses on three essential Christian beliefs that will help to ground your faith and secure your hope in Him: God is perfect in His love. God is infinite in wisdom. God is absolutely sovereign. This foundational book of Christian spiritual growth is perfect for anyone struggling to reconcile the suffering and turmoil in the world with a loving God. "Whether you have picked up this book because of the turmoil in the world, the unwise actions of others, or because of profound personal trials, please be assured that you have come to the right place. You are not alone. Your life matters to God. He cares for you. And yes, you can still trust Him." —Dr. Charles Stanley