Eat Yourself Young

Download or read book Eat Yourself Young written by Elizabeth Peyton-Jones and published by Quadrille Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Eat Yourself Young' is a practical guide to help you look, feel and live younger. Forget Botox, fillers and face-lifts - the quickest and most effective way to take years off your looks is simply by changing what you eat. On this programme, you'll quickly lose weight and feel lighter, more energetic and less stressed.

Download or read book Cook Yourself Young written by Elizabeth Peyton-Jones and published by . This book was released on 2015-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Cook Yourself Young, Elizabeth Peyton-Jones presents over 100 brand-new Youthing recipes, all free from meat and refined sugar. Many are vegan or raw, without wheat, dairy or gluten. Discover Elizabeth's Youthing food secrets, and find out how to analyse nagging symptoms, from fatigue to bags under the eyes, bloating to arthritis... and how to tweak your diet and lifestyle to eliminate them. And the food is delicious. Breakfast on oat pancakes, with apple purée and cashew cream, tuck into Thai fish curry for supper and round it all off with blackcurrant pastilles and coconut ice cream. Most of the ingredients are readily available from supermarkets, so stock your storecupboard with Elizabeth's top Youthing foods and you can't go wrong. Beautifully illustrated and photographed, this colourful and opulent book shows how changing what you eat can make you look leaner, feel healthier and live a more energised life.

Download or read book Eating Yourself Sick written by Joseph S. Galati and published by Advantage. This book was released on 2018-06-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1980, obesity has more than doubled worldwide in adults, and tripled in youth. This has spurred a nationwide health issue: metabolic syndrome, a cluster of diseases including obesity, fatty liver, and cardiovascular disease that can be fatal if not kept under control. Armed with decades of experience and a deep understanding of metabolic syndrome, Dr. Joe Galati looks to use this book to educate you on how to avoid these diseases. Through a strong family structure, eating habits and regular exercise, you can avoid or reverse metabolic syndrome, and help your children, our most precious resource, avoid becoming another unhealthy statistic.

Download or read book Eat Yourself Clever written by Carol Vorderman and published by Random House. This book was released on 2012-04-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

Download or read book Eat Yourself Slim written by Rosemary Conley and published by Random House. This book was released on 2010-09-30 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from. The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day! But losing weight and staying slim isn't just about eating fewer calories and less fat. It's about finding the will power and getting your head into gear, so Eat Yourself Slim includes lots of motivational tips to help with that too. Full of delicious low-fat recipes suitable for you and all the family as well as dinner party guests, you won't even notice you're on a diet! There really is something for everyone. Cooking healthily, losing weight and keeping it off has never been so simple. Enjoy the journey and revel in your ultimate success.

Download or read book 101 WAYS TO STAY YOUNG written by Richard de Meath and published by Lulu.com. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eat Yourself Thin written by Barbie Fillian and published by . This book was released on 1977 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: