Dressing For Altitude

Download or read book Dressing for Altitude written by Dennis R. Jenkins and published by Government Printing Office. This book was released on 2012-08-27 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since its earliest days, flight has been about pushing the limits of technology and, in many cases, pushing the limits of human endurance. The human body can be the limiting factor in the design of aircraft and spacecraft. Humans cannot survive unaided at high altitudes. There have been a number of books written on the subject of spacesuits, but the literature on the high-altitude pressure suits is lacking. This volume provides a high-level summary of the technological development and operational use of partial- and full-pressure suits, from the earliest models to the current high altitude, full-pressure suits used for modern aviation, as well as those that were used for launch and entry on the Space Shuttle. The goal of this work is to provide a resource on the technology for suits designed to keep humans alive at the edge of space."--NTRS Web site.

Download or read book Dressing for Altitude written by Dennis R. Jenkins and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive story of pressure suits began long ago and has involved a great many people who aided in perfecting the present state of the art, as this book well chronicles. Many of these people were visionaries who anticipated the need for such highly specialized equipment long before it could actually be employed in any practical application. A remarkable number of pressure suit designs were developed early on, the vast majority of which never made it into flight, amounting to little more than science projects. Nonetheless, these early “experiments” informed later work, which led to practical pressure suits when they were needed for high altitude flight. All successful pressure suit designs have been the result of efforts to address a specific need in a specific application, beginning with Wiley Post’s pressure suit designed for use in his Lockheed Vega, the Winnie Mae. Long considered the granddaddy of modern pressure suits, Post’s suit was employed principally for protection from hypoxia rather than decompression sickness, since his Lockheed Vega’s altitude ceiling was 50,000 feet. The first operational full-pressure suit employed (in the D-558-2 Douglas Sky-Rocket) for flight above 50,000 feet was also the result of a collaboration between suit designers and pilot (Scott Crossfield). This close collaboration continued on for the development of the landmark full pressure suit for the X-15 program. The X-15 suit first employed link-net material, originally conceived for the neck section of early U-2 pilots. Helmets aid pressurized mobility, for the entire restraint layer of the suit. This unique material greatly facilitated custom suit fitting and enhanced pilot comfort and remains in use to the present. Thus, the X-15 suit is really the granddaddy of modern-day pressure suits as it led directly to the standardized military full-pressure suits that followed and continue to be used in service to the present. Further, the X-15’s high performance required that the pressure suit be capable of withstanding exposure to extreme altitudes, temperatures, and high-Q ejections, thus setting the stage to satisfy similar requirements for later programs, namely the A-12, SR-71, XB-70 and Space Shuttle.

Download or read book Soccer Science written by Tony Strudwick and published by Human Kinetics. This book was released on 2016-07-06 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the years a wealth of information has been accumulated in soccer. Experiential and science-based knowledge abounds in the sport. Yet the scientific information has not been sufficiently disseminated to those who would benefit most from it. Soccer Science fills the void with the best and most up-to-date research in the sport. With editor Tony Strudwick and a who’s-who list of international experts on the sport, Soccer Science offers you an unprecedented wealth of advanced yet accessible information on biomechanics, physiology, psychology, skill acquisition and coaching, tactical approaches and performance and match analysis. It is simply the most significant and comprehensive published work on the sport.

Download or read book The Encyclopedia Of High Altitude Baking written by Anne Labell and published by Covenant Books, Inc.. This book was released on 2020-07-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of High-Altitude Baking begins where other cookbooks fear to go. Written from the Colorado Rockies and the Pacific Northwest that honors the past traditions of the kitchens of America's baking heritage. This cookbook/encyclopedia will educate and support the challenges of baking at all altitudes and shows you how to perfect baked goods for your elevation as well as teach you how to modify any recipe. With over thirty-six states requiring some adjustments to their sea-level recipes, this cookbook will benefit anyone, regardless of where they live. Featuring over three hundred delicious historical and original recipes with measurements of seven elevations from sea level to ten thousand feet, including problem-solving charts! Part 2 is an extensive A-Z encyclopedia with fun facts and information that covers everything that affects baking at the highest elevations. The Encyclopedia of High-Altitude Baking represents a harvest of kitchen ingenuity and treasures from the crossroads of America.

Download or read book The Mountain Baker: 100 High-Altitude Recipes for Every Occasion written by Mimi Council and published by The Countryman Press. This book was released on 2020-10-13 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: From sweet and savory to fluffy and flaky—tried-and-tested recipes made for the 21st-century outdoor adventurer. Most recipes are developed and employed at or close to sea level, so what is a baker to do if they live 5,000 feet higher? In The Mountain Baker, longtime mountain dwellers Mimi Council and Kimmy Fasani share their recipes for successful cakes, cookies, muffins, breads, and beyond. With their firsthand experience, Council and Fasani are just the women to talk about the science behind high-altitude baking and cooking. From hearty eats and après snacks to decadent desserts, these recipes include conversions for sea-level kitchens, so home bakers can enjoy these treats wherever they cook: Double Black Diamond Brownies, Honey Graham Pancakes, Rosemary Parmesan Biscotti, Pizza Bread, Snow Day Cake, and more. With tips on why your alpine cakes are sinking or why your cookies are burning, this is the go-to resource to help readers fearlessly face their high-altitude kitchen or simply get in the outdoor spirit.

Download or read book The Rocky Mountain Cook Book : For High Altitude Cooking written by Caroline Trask Norton and published by Read Books Ltd. This book was released on 2020-09-17 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowing the difficulty of cooking in a high altitude the author, in this book, has endeavoured to give the public the benefit obtained from teaching and housekeeping in Denver, making high altitude cooking a special study. Water boils at sea level at 212. In Denver, where the air is much lighter, it boils at 202. Therefore, it does not reach as great a heat and boiling requires a longer time. It has been the wish to make the recipes practical and easily followed by the most inexperienced cooks. She has not attempted giving much information on chemistry and food values, leaving that for the cooking schools. No girl’s education is complete without such a course. An intelligent knowledge of cooking will enable thein to feed their family with less expense and giving them the variety that the family requires. The desire of the author will be obtained if the book proves helpful to all who use it and inspires them with the wish for more knowledge in the art of cooking.

Download or read book Fitness for Life Updated written by Charles B. Corbin and published by Human Kinetics. This book was released on 2006-03-31 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: The e-book for Fitness for Life, Updated Fifth Edition allows you to highlight, take notes, and easily use all the material in the book in seconds. The e-book is delivered through Adobe Digital Editions® and when purchased through the Human Kinetics site, access to the content is immediately granted when your order is received. Fitness for Life is the original and best-selling high school text for promoting lifelong physical activity and healthy lifestyles that result in lifelong fitness, wellness, and health. Fitness for Life has been updated to make it better than ever. The updated edition retains the strengths of the fifth edition and has been enhanced with a test bank, an online study guide, and an array of other new features to keep teachers and students on the cutting edge. Fitness for Life helps students to -meet national, state, and local physical education grade-level standards; -learn about and meet national health goals for the year 2010; -become informed consumers on matters related to lifelong physical activity and fitness; -learn self-management skills that lead to adopting healthy lifestyles; -take personal responsibility for program planning and setting individualized goals; -recognize and overcome the barriers to reaching their activity and fitness goals; -use technology to promote healthy living and to separate fact from fiction; and -assess personal progress using a variety of tools, including FITNESSGRAM/ACTIVITYGRAM. The book's pedagogically sound format includes lesson objectives that are consistent with state and national health and fitness goals. The chapter and unit structure is consistent with a school-year structure and works with your schedule no matter what schedule you're on! The following are new features in the Updated Fifth Edition: -New focus on MyPyramid and the 2005 dietary guidelines -Online study guide and test bank -Increased emphasis on diversity awareness -Wrap-around lesson plans to accompany lesson plan book and CD-ROM -And much more—request a desk copy to see! View chapter excerpt and ancillary samples at www.FitnessforLife.org! Every chapter of the fully updated student text includes the following elements: -Two lessons designed for the classroom portion of the class -Three activities designed for use in the activity portion of the class -A self-assessment that helps students to build a fitness profile to be used in program planning -A taking charge feature designed to reinforce self-management skills and concepts -A self-management skill feature that includes guidelines for learning self-management skills and reinforces taking charge -A chapter review New ancillaries beef up already comprehensive ancillaries -The teacher ancillary package includes the following: -Lesson plans in CD-ROM and book format—Daily lesson plans guide teachers in working through the material and integrating the other ancillaries. -Wrap-around lesson plans—A wrap-around set of lesson plans is available for those schools that require or prefer this format. -CD-ROM and print version of teacher resources and materials—Includes worksheets, quizzes, blackline masters, and student workbooks. These can be copied from the print version or kept safe and printed out year after year from the CD-ROM. -CD-ROM of activity and vocabulary cards—This includes 8.5- x 11-inch cards depicting activities with instructions and vocabulary cards for use in studying fitness terminology covered in the book. -CD-ROM of the presentation package—This CD-ROM includes a PowerPoint presentation for every lesson in the book, making class time easy for you and more engaging for your students. -In-service DVD—Learn the program philosophy, objectives, and teaching strategies presented by Chuck Corbin. This DVD is useful for presenting your program's objectives to parents and administrators. -Spanish e-book on CD-ROM and online Spanish vocabulary—You'll find the full text in a Spanish translation on the CD-ROM, and all vocabulary is translated to Spanish on the Web site. -FitnessforLife.org Web site—The student text uses icons throughout to direct students to the Web site for more information. Additional content updates will continue to be added to the Web site as new information on health and wellness emerges. The Web site also includes the two newest ancillaries: -Online study guide—Use as a supplement to regular coursework, as an independent study for students who are unable to attend class, or as a make-up assignment for a student who missed a class. The online study guide also allows students to create online electronic portfolios that can be used as evidence of meeting physical education outcomes and standards. Access is free to teachers and students with an adoption of 25 or more copies. -Test bank—Quickly and easily create exams from more than 500 multiple-choice, essay, and matching questions. You can easily customize the exams to meet your needs, and you can make them unique for each class period you teach. -Award-winning DVDs—Two DVDs each include five 20-minute segments that illustrate key concepts, activities, and assessments featured in the text, including the Telly Award–winning segments. -The Lifetime Fitness DVD includes Introduction to Physical Activity, Cardiovascular Fitness, Muscle Fitness, Flexibility, and Body Composition. -The Wellness DVD includes Introduction to Wellness, Nutrition, Stress Management, the Activity Pyramid, and Planning Healthy Lifestyles. -Additional supplementary instructional materials are also available for purchase: -Physical Education Soundtracks—Two CDs contain the cadence for PACER and other fitness tests, music intervals, and music for exercise routines. -Physical Activity Pyramid Posters—Explains the FIT formula for all types of physical activities. How Fitness for Life Benefits Students -Fitness for Life helps students meet national, state, and local physical education standards and helps students achieve national health goals outlined in Healthy People 2010. -Fitness for Life is based on the HELP philosophy, which specifies the goal of promoting health for everyone with an emphasis on lifetime activity designed to meet personal needs. -Fitness for Life helps students learn the value and benefits of lifelong physical activity. Just as important, they learn that physical activity can and should be fun—and thus they are more likely to become and remain active throughout their lives. -Students learn how to create an activity and fitness plan, set individual goals, assess their status and progress, manage their time and responsibilities, and overcome barriers to regular physical activity. They learn to use technology to benefit their fitness rather than detract from it. And they experience the various components of health-related fitness, activity, and wellness through participation in the many labs and activities that are a crucial part of the Fitness for Life program. -Fitness for Life enables students to have success, build confidence in their ability to lead an active lifestyle, and take control of their own health. And research has shown that the program is effective in promoting physically active behavior after students finish school. -Fitness for Life complements the total learning process, contributing learning experiences in science, math, and language arts, including extensive vocabulary enhancement. How Fitness for Life Benefits Teachers -Teachers can present this course knowing that it is consistent with national and state standards. -Fitness for Life helps students understand lifelong fitness concepts and learn the keys to adopting and maintaining healthy behavior throughout their lives. -The program is easily adaptable to any schedule and includes block plans of all types. -The organization of the text and the comprehensive ancillaries make teaching this course as simple as possible, with a minimum of preparation time—even for those with no experience in teaching this type of course. -Workbooks and materials completed by students in the online study guide can be used in creating student portfolios that provide evidence of students' accomplishment of national, state, and local outcomes and standards. Compatibility With FITNESSGRAM®/ACTIVITYGRAM® and Physical Best Author Chuck Corbin has been a member of the FITNESSGRAM/ACTIVITYGRAM Scientific Advisory Board since its inception. The FITNESSGRAM/ACTIVITYGRAM assessments embedded in the Fitness for Life self-assessment program—as well as the book's approach to teaching health-related fitness and physical activity—are consistent with the stated philosophy of the FITNESSGRAM/ACTIVITYGRAM Scientific Advisory Board. Fitness for Life is also fully compatible with Physical Best resources; in fact, the Physical Best program offers teacher training for Fitness for Life course instructors. All three programs are based on the HELP philosophy, which promotes health for everyone with a focus on lifetime activity of a personal nature. Dr. Corbin is recognized nationally and internationally as the leader in teaching health-related fitness and activity to middle and high school students. He wrote the first high school textbook on this subject, which has often been imitated but never equaled. Dr. Corbin has received numerous national awards in physical education and has authored, coauthored, or edited more than 70 books and videos. Fitness for Life (winner of the Texty Award of the Text and Academic Authors Association), Concepts of Physical Fitness (winner of the McGuffey Award), and Concepts of Fitness and Wellness are the most widely adopted high school and college texts in the area of fitness and wellness. Two of Dr. Corbin's video programs have earned Telly Awards for Excellence for educational videos. He is first author of the national physical activity standards for children, published by COPEC and NASPE. Adobe Digital Editions® System Requirements Windows -Microsoft® Windows® 2000 with Service Pack 4, Windows XP with Service Pack 2, or Windows Vista® (Home Basic 32-bit and Business 64-bit editions supported) -Intel® Pentium® 500MHz processor -128MB of RAM -800x600 monitor resolution Mac PowerPC -Mac OS X v10.4.10 or v10.5 -PowerPC® G4 or G5 500MHz processor -128MB of RAM Intel® -Mac OS X v10.4.10 or v10.5 -500MHz processor -128MB of RAM Supported browsers and Adobe Flash versions Windows -Microsoft Internet Explorer 6 or 7, Mozilla Firefox 2 -Adobe Flash® Player 7, 8, or 9 (Windows Vista requires Flash 9.0.28 to address a known bug) Mac -Apple Safari 2.0.4, Mozilla Firefox 2 -Adobe Flash Player 8 or 9 Supported devices -Sony® Reader PRS-505 Language versions -English -French -German