Dont Get Mad Get Wise

Download or read book Don't Get MAD Get Wise written by Mike George and published by John Hunt Publishing. This book was released on 2010-10-12 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analyzes the illusions we have created for ourselves that justify our anger. We can draw on our own inner resources to heal its scars and focus on forgiveness for ourselves and others.

Download or read book Don T Get Mad Get Wise written by Mike George and published by . This book was released on 2007-11-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A useful book for early aspirant for Ayurvedic treatment. The author tells us why disease set in and the ways in which these can be tackled.

Download or read book Why We Get Mad written by Dr. Ryan Martin and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Download or read book Don't Get MAD Get Wise written by Mike George and published by O-Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all get angry, and perhaps never before in the history of the world has there been so much anger, resentment and peace-lessness in the hearts of men and women. This book explains the journey, the steps you can take to make it happen for you.

Download or read book Never Get Angry Again written by Dr. David J. Lieberman, Ph.D. and published by St. Martin's Griffin. This book was released on 2019-03-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again. "An essential instruction manual for anger management, but also a detailed work on how to get along with other people." —Library Journal (starred review) Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.

Download or read book Wise And Funny Sayings Of The Elders written by Paula Wyatt Blair and published by Xlibris Corporation. This book was released on 2010-09-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paula is retired from the Federal Government. She has served in the military as an officer and most recently worked for several governmental contract companies for over five years. Paula continues to keep busy as an accomplished impressionistic artist who has shown her paintings at The Lynchburg Fine Arts Center, Lynchburg, Virginia, as well as in Fairfax, Virginia, and other locations. She is a past officer and member of Toastmasters Gladiators Club and enjoys public speaking. She is a trained landscaper and avid gardener when she is not writing. She loves horses and riding as well as dogs. She earned both a Bachelor of Arts in United States History and a Master of Arts degree in Counseling from Hampton University, Hampton, Virginia. Years after completing studies at Hampton, she established the SARAH WILLIAMS BLAIR SCHOLARSHIP FUND in memory of her late mother to assist future teachers in the Department of Education at Hampton University. During 9-11, she served as a Loaned Executive for the Combined Federal Campaign (CFC) representing the Army. Under her leadership seven CFC Campaign Chairpersons, who represented seven Army agencies, raised $1.8 million dollars. Paula has traveled throughout the United States, Europe and the Far East. She loved Spain and Rome the best. This is the first of many books that she will write. Her love of people inspired her to write the articles, “Violence in the Work Place”, and “A Kinder, Gentler Military Traffic Management Command (MTMC)” during her years as a civil servant. She also gave a government contracting company its newsletter name, “HORIZON” while employed with the company. She also wrote an article for publication entitled; “Chevrolet: A Family Tradition” for a local automobile dealership’s newsletter.

Download or read book Overcoming Anger in Your Relationship written by W. Robert Nay and published by Guilford Press. This book was released on 2010-04-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.