Crazy Stressed

Download or read book Crazy-Stressed written by Michael Bradley and published by AMACOM. This book was released on 2017-04-27 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for saving today’s overwhelmed teens through love, laughter, and the power of resilience. A little resilience goes a long way, peel back the cheerful facade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments…and it's no surprise that today's teenagers rank as the most anxious in 50 years. Parents long to help, but how? Based on a career counseling kids and their parents, psychologist Michael Bradley locates the most powerful protective trait: resilience. Teens with this crucial quality know how to handle difficulty, overcome obstacles, and bounce back from setbacks. Packed with insights from neuroscience and psychology, real-life case studies, and a dose of humor, Crazy-Stressed sheds light on the teen brain and offers a wealth of resiliency-boosting strategies. In it, Dr. Bradley reveals: What kids these days are really going through Ways to strengthen the seven skills every teen needs to survive and thrive What-to-do-when suggestions for common behavior, school, and social issues Tactics for coping with conflict, teaching consequences, improving communication, staying connected, and more It's not easy being a teen-and it's certainly not easy parenting one. Always frank and often funny, Crazy-Stressed will become your go-to guide…and your teens may even thank you for it.

Download or read book Too Stressed to Think? written by Annie Fox and published by Free Spirit Publishing. This book was released on 2005 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defines stress, discusses its effects, and outlines ways to reduce it.

Download or read book Bad Bosses, Crazy Coworkers & Other Office Idiots written by Vicky Oliver and published by Sourcebooks, Inc.. This book was released on 2008-09 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you confronted any of these coworkers or bosses recently? The Grumpy Martyr The Boss's Pet The Credit Snatcher Bad Bosses, Crazy Coworkers & Other Office Idiots is designed to help people with all their office issues, from an exasperating coworker to a boss from hell. This book helps readers quickly pinpoint their problems and implement immediate tactics to resolve them. Vicky Oliver has helped more than 5,000 working people at different levels in different fields resolve their work problems. Bad Bosses, Crazy Coworkers & Other Office Idiots is a direct result of what she has learned as a career expert who has made herself available to help people in their times of need. With this book in hand, readers will have the answers to all their difficult work issues and will see their job satisfaction skyrocket.

Download or read book Control the Crazy written by Vinny Guadagnino and published by Harmony. This book was released on 2013-01-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show. For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he's not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of Jersey Shore. After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out. In this book, Vinny discusses how he's confronted his demons head on, and he gives readers the tools to do so themselves. For the millions of his fans who are also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind.

Download or read book The Politically Incorrect Guide to Teenagers written by Nigel Latta and published by HarperCollins Australia. This book was released on 2011-02-01 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: By popular demand, New Zealand's most popular parenting writer has drawn on his extensive experience in family therapy and working with the country's most difficult teenagers to write the book that will save the sanity of parents everywhere. Once you've negotiated the terrors of toddlerdom and the perils of primary school you think you've got a pretty good handle on this parenting thing - then along comes Mother Nature with her horrible hormones and suddenly you're so far behind square one you're starting to wonder if this raging bundle of contradictions screaming at you was switched in the night by evil aliens. With his now trademark humour and pragmatic common sense approach, Nigel debunks the politically correct nightmare of perfect parenting and argues for sanity first - yours - and reclaiming the ground parents have lost in the great 'I'm my child's best friend' debacle. With international sales of BEFORE YOUR KIDS DRIVE YOU CRAZY, READ tHIS! in Israel, Portugal, Spain, Holland, Italy and Russia, a major marketing campaign for an Australian edition next year, and a television series based on the first book in the pipeline, Nigel Latta is building a solid reputation in this challenging field.

Download or read book Crazy Busy written by Kevin DeYoung and published by Crossway. This book was released on 2013-09-23 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 Christian Book of the Year Award "I'M TOO BUSY!" We've all heard it. We've all said it. All too often, busyness gets the best of us. Just one look at our jam-packed schedules tells us how hard it can be to strike a well-reasoned balance between doing nothing and doing it all. That's why award-winning author and pastor Kevin DeYoung addresses the busyness problem head on in his newest book, Crazy Busy — and not with the typical arsenal of time management tips, but rather with the biblical tools we need to get to the source of the issue and pull the problem out by the roots. Highly practical and super short, Crazy Busy will help you put an end to "busyness as usual."

Download or read book CrazyBusy written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2007-12-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you too busy? Are you always running behind? Is your calendar loaded with more than you can possibly accomplish? Is it driving you crazy? You’re not alone. CrazyBusy–the modern phenomenon of brain overload–is a national epidemic. Without intending it or understanding how it happened, we’ve plunged ourselves into a mad rush of activity, expecting our brains to keep track of more than they comfortably or effectively can. In fact, as Attention Deficit Disorder expert and bestselling author Edward M. Hallowell, M.D., argues in this groundbreaking new book, this brain overload has reached the point where our entire society is suffering from culturally induced ADD. CrazyBusy is not just a by-product of high-speed, globalized modern life–it has become its defining feature. BlackBerries, cell phones, and e-mail 24/7. Longer work days, escalating demands, and higher expectations at home. It all adds up to a state of constant frenzy that is sapping us of creativity, humanity, mental well-being, and the ability to focus on what truly matters. But as Dr. Hallowell argues, being crazybusy can also be an opportunity. Just as ADD can, if properly managed, become a source of ingenuity and inspiration, so the impulse to be busy can be turned to our advantage once we get in touch with our needs and take charge of how we really want to spend our time. Through quick exercises (perfect for busy people), focused advice on everything from lifestyle to time management, and examples chosen from his extensive clinical experience, Hallowell goes step-by-step through the process of unsnarling frantic lives. With CrazyBusy, we can teach ourselves to move from the F-state–frenzied, flailing, fearful, forgetful, furious–to the C-state–cool, calm, clear, consistent, curious, courteous. Dr. Hallowell has helped more than a million readers free themselves of the distractions and compulsions of ADD. Now in CrazyBusy, he offers the same sound, sane, and accessible guidance for anyone suffering from the harried pace of modern life. If you find yourself pulled into a million different directions, here at last is the opportunity to stop being busy, start being happy, and still get things done.