Butt Out

Download or read book Butt Out! written by Holly Lansley and published by . This book was released on 2019-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join in with the animal friends as they teach Hyena a lesson about butting out. Children will love squishing the butts of various wild animals throughout this hilarious board book. The squidgy butt-shaped touch is attached to the last page and die-cut through to the cover, so it's visible on every spread!

Download or read book I need a new bum written by Dawn McMillan and published by Oratia Media Ltd. This book was released on 2012-09-03T00:00:00Z with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I need a new bum! Mine's got a crack. I can see in the mirror a crack in the back. What to do when you need a new bum? Should you get one that's blue or yellow spotted? A Chevy bum, a rocket bum that's all fire and thrust, or a robo-bum? The options are endless - but wait, Dad's bum crack is showing too? Maybe this is contagious.

Download or read book Butt Out! written by Heath McKenzie and published by Scholastic Press. This book was released on 2018-11 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baboon LOVES having his butt out! How cheeky! What happens when all the well-dressed animals in town tell him to cover up?

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book Nanaville written by Anna Quindlen and published by Random House. This book was released on 2019-04-23 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The perfect gift for new parents and grandparents this Mother’s Day: a bighearted book of wisdom, wit, and insight, celebrating the love and joy of being a grandmother, from the Pulitzer Prize–winning columnist and #1 bestselling author “This tender book should be required reading for grandparents everywhere.”—Booklist (starred review) “I am changing his diaper, he is kicking and complaining, his exhausted father has gone to the kitchen for a glass of water, his exhausted mother is prone on the couch. He weighs little more than a large sack of flour and yet he has laid waste to the living room: swaddles on the chair, a nursing pillow on the sofa, a car seat, a stroller. No one cares about order, he is our order, we revolve around him. And as I try to get in the creases of his thighs with a wipe, I look at his, let’s be honest, largely formless face and unfocused eyes and fall in love with him. Look at him and think, well, that’s taken care of, I will do anything for you as long as we both shall live, world without end, amen.” Before blogs even existed, Anna Quindlen became a go-to writer on the joys and challenges of family, motherhood, and modern life, in her nationally syndicated column. Now she’s taking the next step and going full nana in the pages of this lively, beautiful, and moving book about being a grandmother. Quindlen offers thoughtful and telling observations about her new role, no longer mother and decision-maker but secondary character and support to the parents of her grandson. She writes, “Where I once led, I have to learn to follow.” Eventually a close friend provides words to live by: “Did they ask you?” Candid, funny, frank, and illuminating, Quindlen’s singular voice has never been sharper or warmer. With the same insights she brought to motherhood in Living Out Loud and to growing older in Lots of Candles, Plenty of Cake, this new nana uses her own experiences to illuminate those of many others. Praise for Nanaville “Witty and thoughtful . . . Nanaville serves up enough vivid anecdotes and fresh insights—about childhood, about parenthood, about grandparenthood and about life—to make for a gratifying read.”—The New York Times “Classic, bittersweet Quindlen . . . [Her] wonder at seeing her eldest child grow into his new role is lovely and moving. . . . The best parts of Nanaville are the charming vignettes of Quindlen's solo time with her grandson.”—NPR

Download or read book Get Your Butt Out the Door written by Randy Step and published by . This book was released on 2020-11-24 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run-your daily bread.

Download or read book The Complete Book of Butt and Legs written by Kurt Brungardt and published by . This book was released on 1994 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete lower-body fitness guide for everyone with a comprehensive collection of the best exercises to strengthen and tone.