Bringing Your Shadow Out Of The Dark

Download or read book Bringing Your Shadow Out of the Dark written by Robert Augustus Masters, Ph.D. and published by Sounds True. This book was released on 2018-10-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Our shadow," teaches Robert Augustus Masters, "is our internal storehouse for the parts of us that we’ve disowned or rejected, or are otherwise keeping in the dark." Everyone has a shadow, but all too many of us are unaware of it. It holds the feelings and beliefs that we are most ashamed of or cannot accept about ourselves. For some, it may contain unacknowledged anger or grief. For others, pain or fear. Our shadow contains our unfaced conditioning. And the more unaware we are of our shadow, the more it influences and controls us. Based upon Masters's four decades as a psychospiritual therapist and guide, Bringing Your Shadow Out of the Dark invites readers to understand and skillfully work with this rich yet neglected dimension of ourselves. With depth and clarity, he illuminates the process of meeting our shadow in beneficial ways, and how we can embody a more complete and life-giving experience of who we are. In this book you’ll discover: • The nature of our shadow and how to optimally work with it—exploring our conditioning and core shadow elements, including in the domains of shame, fear, aggression, resistance, addiction, death, and spirituality • How to work with the child within, self-sabotage, narcissism, sexuality, dreams, and other matters deeply influenced by our shadow • Why turning toward our pain is an essential part of shadow work—making wise use of our pain • Collective shadow domains we share with family, social groups, political party, or nation—bringing them and their associated traumas into the light When we uncover and work in-depth with our shadow, we free ourselves from its control and gain the opportunity to put its contents to work for us instead of allowing them to work against us. Bringing Your Shadow Out of the Dark shows us how to navigate the full terrain of our emotions, drives, needs, and depths of who we are. Foreword by Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine, The Fear Cure, and The Anatomy of a Calling.

Download or read book The Shadow out of Time (時光幽影) written by Howard Phillips Lovecraft and published by Hyweb Technology Co. Ltd.. This book was released on 2011-09-15 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the feature stories of the Cthulhu Mythos, "The Shadow Out of Time" is the tale of a professor of political economics that is thrown into a mind-shattering journey through time and space, while his body is held hostage by an alien mind. Horrified and panic-stricken by the implications of his experiences, he hopes against all reason and evidence that he has merely lost his mind.

Download or read book Meeting the Shadow written by Connie Zweig, PhD and published by Penguin. This book was released on 1991-04-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: One does not become enlightened by imagining figures of light, but by making the darkness conscious. –C.G. Jung Cheating... lying ... jealousy ... blaming ... greed ... shame… These forbidden feelings and behaviors erupt from the dark, denied part of ourselves-the personal shadow. But they erupt with a purpose: They are trying to tell us their secrets. Meeting the Shadow is a landmark collection of 65 wide-ranging essays by thought leaders – including Carl Jung, Joseph Campbell, Ken Wilber, James Hillman, Susan Griffin, Harville Hendrix—on the dark side of human nature as it appears in families, intimate relationships, sexuality, work, spirituality, politics, therapy, and creativity. It presents tools for shadow work that enable us to make a conscious relationship with the shadow, defuse negative emotions, release guilt and shame, achieve a genuine self-acceptance, and heal our relationships. Although we think of the shadow as containing only darkness, as Jung stated, its essence is "pure gold.”

Download or read book Owning Your Own Shadow written by Robert A. Johnson and published by Harper Collins. This book was released on 2013-02-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the dark side of your psyche—a Jungian approach to transformative self-acceptance. We all have shadows—the unlit part of our ego that is hidden and never goes away, but merely—and often painfully—turns up in unexpected places. This powerful work from the acclaimed Jungian analyst and bestselling author of Inner Work and We explores our need to “own” our own shadow: learn what it is, how it originates, and how it impacts our daily lives. It is only when we accept and honor the shadow within us that we can channel its energy in a positive way and find balance.

Download or read book Out of the Shadows written by Sue Hines and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Shadow Effect written by Deepak Chopra and published by Harper Collins. This book was released on 2010-05-04 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking exploration, three New York Times bestselling authors—Debbie Ford (The Dark Side of the Light Chasers, Why Good People Do Bad Things), Marianne Williamson (The Age of Miracles, A Return to Love), and Deepak Chopra (Jesus: A Story of Enlightenment)—deliver a comprehensive and practical guide to harnessing the power of our dark side.

Download or read book To Be a Man written by Robert Augustus Masters, Ph.D. and published by Sounds True. This book was released on 2015-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’ve got it all—a great job, relationship, and lifestyle—so why do I feel so dissatisfied and disconnected? Why am I not happier in my intimate relationships? How do I become more powerful—without becoming that jerk everyone dislikes? Robert Augustus Masters has helped thousands of men address and work through such issues. What he’s found is that the common solution to these dilemmas is challenging yet clear: we must face our unresolved wounds, shame, and whatever else is holding us back, bringing “our head, heart, and guts into full-blooded alignment.” With To Be a Man, this acclaimed psychotherapist and relationship expert offers a groundbreaking and deeply insightful guide to masculine power and fulfillment. To Be a Man clarifies what’s needed to enter a manhood as strongly empowered as it’s vulnerable, as emotionally literate as it’s unapologetically alive—a manhood at home with truly intimate relationship. In this book, readers will explore: • How your past may be dominating your present • Shame in its healthy and unhealthy forms, and how to make wise use of it • How vulnerability can be a source of strength • Emotional literacy—an essential skill for relational well-being • Releasing sex from the obligation to make you feel better • How to disempower your inner critic • Bringing your shadow (whatever you’ve disowned in yourself) out of the dark • Embodying your natural heroism and persisting regardless of fear • What women need from men • Understanding and outgrowing pornography • Entering the heartland of true masculine power If you’ve read your share of popular advice on relationships and being a man—but realize on a gut level that it’s going to take some serious inner work—here’s a great guide to that most rewarding of challenges: doing what’s needed to fully embody your authentic manhood.