Breakup And Breakout

Download or read book BreakUp and BreakOut written by Valentina Setteducate and published by . This book was released on 2020-04-03 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn Your Breakup into a Breakout! Going through a breakup? Well-meaning family, friends, and the internet seem to be repeating the same message over and over: "Get over it already and move on with your life!" But why do you still feel stuck?Losing your significant other under the best of circumstances is hard. Now, breaking up is often a public affair as social media adds new dimensions to your loss. Breaking up can create feelings of anxiety, depression, grief, trauma, and social isolation. How can you process this complex emotional terrain, navigate the social dynamics of a breakup with grace, and emerge on the other side as an even better version of yourself? Turn your breakup into a breakout! BreakUp & BreakOut was created to help empower people and take the shame and isolation out of breakups. Informed by modern research in psychology and years of relational clinical practice, BreakUp & BreakOut includes guided exercises to make your healing an active process that you have control over. Learn how to deal with overwhelming feelings, manage compulsive behaviors, grapple with the modern dimensions of breakups such as ghosting, identify and transform self-destructive patterns, and invest in yourself so that you will emerge from this challenging experience to find a new and more evolved you on the other side. ...Rachel Thomasian and Tina Setteducate are Licensed Marriage and Family Therapists who work with couples and individuals who are experiencing breakups. In their 15 combined years of clinical experience they have noticed common patterns and themes in people's pain as well as in their healing. BreakUp & BreakOut offers the reader practical, informed, and effective ways to process the difficult and often complex emotions,

Download or read book Break Out From Your Break Up written by Rosane Gibson and published by Independently published. This book was released on 2022-05-24 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Out from Your Breakup will help you break through the painful stages of separation through a thoughtful workbook. Whether you are breaking up from a month-long relationship, or divorcing from a 20-year marriage, breakups can feel like a shattering loss. Author Rosane Gibson shares her own story and why it’s important to address these raw and real emotions. This book will guide you through written exercises to explore each of the stages of grief. The empowering questions and psychological strategies will help you recover. Get ready to jump-start your healing process in a fast and effective way!

Download or read book Harvard Business Review Guides Ultimate Boxed Set (16 Books) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2019-02-26 with total page 2098 pages. Available in PDF, EPUB and Kindle. Book excerpt: How-to guides to your most pressing work challenges. This 16-volume, specially priced boxed set makes a perfect gift for aspiring leaders looking for trusted advice on such diverse topics as data analytics, negotiating, business writing, and coaching. This set includes: Persuasive Presentations Better Business Writing Finance Basics Data Analytics Building Your Business Case Making Every Meeting Matter Project Management Emotional Intelligence Getting the Right Work Done Negotiating Leading Teams Coaching Employees Performance Management Delivering Effective Feedback Dealing with Conflict Managing Up and Across Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Download or read book Managing Teams in the Hybrid Age: The HBR Guides Collection (8 Books) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2023-06-13 with total page 1126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lead your hybrid team to success. The strictly nine-to-five office routine no longer exists, and you may be managing a team that works in several different locations at different times of day. How can you keep your team engaged and remain connected and visible, both in person and virtually? Managing Teams in the Hybrid Age: The HBR Guides Collection offers ideas and strategies to lead your team to its highest, most productive potential, whether they're working across the table or across an ocean. Included in this eight-book set are: HBR Guide to Managing Flexible Work, HBR Guide to Remote Work, HBR Guide to Being a Great Boss, HBR Guide to Leading Teams, HBR Guide to Making Every Meeting Matter, HBR Guide to Motivating People, HBR Guide to Collaborative Teams, and HBR Guide to Beating Burnout. You'll learn how to: Adjust to the flexible work arrangements that promote productivity and inclusion for you and your team members Craft a work-from-home routine that makes it easier, rather than harder, to work remotely Embody what it means to be a supportive and successful leader Create an efficient, collaborative, and motivated team Hold purposeful, engaging, and efficient meetings Prioritize employees' professional development and job satisfaction Use passion and influence to promote effective collaborative teams Make the necessary changes to prevent burnout Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Download or read book HBR Guide to Making Every Meeting Matter (HBR Guide Series) written by Harvard Business Review and published by Harvard Business Review Press. This book was released on 2016-11-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make every minute count. Your calendar is full, and yet your meetings don’t always seem to advance your work. Problems often arise with unrealistic or vague agendas, off-track conversations, tuned-out participants who don’t know why they’re there, and follow-up notes that no one reads—or acts on. Meetings can feel like a waste of time. But when you invest a little energy in preparing yourself and your participants, you’ll stay focused, solve problems, gain consensus, and leave each meeting ready to take action. With input from over 20 experts combined with useful checklists, sample agendas, and follow-up memos, the HBR Guide to Making Every Meeting Matter will teach you how to: Set and communicate your meeting’s purpose Invite the right people Prepare an achievable agenda Moderate a lively conversation Regain control of a wayward meeting Ensure follow-through without babysitting or haranguing Arm yourself with the advice you need to succeed on the job, from a source you trust. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Download or read book The Breaking Point: a Full-Circle Journey, Workbook & Journal written by Michelle Hannah and published by iUniverse. This book was released on 2014-02-20 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This companion journal and workbook to The Breaking Point: A Full-Circle Journey offers a self-reflective learning tool designed to help you change your life and achieve your goals. Designed to be used alongside the main text, this edition challenges you to tell and embrace the truth and to take actions that motivate you, answer your questions, open your soul, and inspire you to explore the possibilities in what once seemed impossible. Author Michelle Hannah, a certified relationship coach, presents a four-pronged approach to helping you improve your feelings of self-esteem in order to move through difficult life changes. She addresses the phases of the four Bsbreakup, breakdown, breakthrough, and breakoutthat help you come full circle in the most critical areas of your life, including relationships, health, family, and work. Using examples from her personal journey and offering pertinent exercises, Hannah shows how moving through the four Bs can facilitate your understanding of how to live every day beyond the fear, pain, brokenness, and disappointment and help you move toward a healthy and happy life.

Download or read book Miley Cyrus: Pop Princess written by Jennifer Joline Anderson and published by ABDO. This book was released on 2015-01-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title examines the life of Miley Cyrus. Readers will learn about Cyrus's childhood, family, education, and rise to fame. Colorful graphics, oversize photos, and informative sidebars accompany easy-to-read text that explores Cyrus's early interest in music and talent in singing and acting that led to her breakout role on Hannah Montana and the later release of her albums. Aligned to Common Core Standards and correlated to state standards. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.