Born To Walk Second Edition

Download or read book Born to Walk, Second Edition written by James Earls and published by North Atlantic Books. This book was released on 2020-06-23 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walking—now updated with 50% new material. Incorporates the Anatomy Trains model of human anatomy, plus the latest science on assessment, diagnosis, treatment, and sports medicine. The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking’s evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait—an efficiency which is part of our natural design. Based on Thomas Myers’s Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls’s work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of “essential events” that engage the myofascia and utilize its full potential. Offering a unique combination of anatomy, body reading assessment, and technique, this revised edition provides bodyworkers, physical therapists, and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Download or read book Understanding the Human Foot written by James Earls and published by National Geographic Books. This book was released on 2021-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource for bodyworkers, physical therapists, and sports medicine practitioners--a vital guide to understanding the anatomy, form, and mechanics of the human foot. Understanding the Human Foot is a full-color, up-to-date overview of the structure and function of the foot, written for physical therapists and movement practitioners looking to deepen their understanding of holistic anatomy. Readers will gain perspective on the impacts of foot shape; the interdependence of form and function; and the cellular processes that determine how our tissue is designed. Most importantly, author James Earls demonstrates how the foot relates to and interacts with the rest of the body during movement, laying the groundwork for a comprehensive holistic approach to assessing, troubleshooting, and addressing functional and structural foot issues. Starting with big-picture questions--what is a foot, and what is it used for? How does it work, both on its own and as part of a whole?--before zeroing in on the 26 bones, 33 joints, and many muscles that make up the foot, Earls teaches anatomy the way he wishes he'd been taught 30 years ago: with a holistic emphasis on interrelated systems, real-life applications, and approachable, easy-to-understand language. He shares: Full-color illustrations for easy reference and comprehensive understanding An overview of the bones, ligaments, and extrinsic and intrinsic muscles of the foot How your gait impacts the rest of the body--and can cause problems as high up as the neck and shoulders How to assess structural problems of the foot Corrective exercises A footwear guide to choosing the best shoe for your foot type

Download or read book Human Locomotion written by Thomas C. Michaud and published by . This book was released on 2011 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forlagets beskrivelse: In the course of a year, more than 1.9 million runners will fracture at least one bone and approximately 50% will suffer some form of overuse injury that prevents them from running. Despite the widespread prevalence of gait-related injuries, the majority of health care practitioners continue to rely on outdated and ineffective treatment protocols emphasizing passive interventions, such as anti-inflammatory medications and rest. With more than 1000 references and 530 illustrations, Dr. Michaud's text on human locomotion presents a logical approach to the examination, assessment, treatment and prevention of gait-related injuries. Beginning with a complete review of the evolution of bipedality, this textbook goes on to describe the functional anatomy of each joint in the lower extremity, pelvis, and spine. This information is then related to normal and abnormal motions during the gait cycle, providing the most comprehensive description of human locomotion ever published. 'Human Locomotion' also discusses a wide range of conservative interventions, including a detailed guide to manual therapies, a complete review of every aspect of orthotic intervention, along with illustrated explanations of hundreds of rehabilitative stretches and exercises. The final chapter summarizes state-of-the-art, proven conservative treatment interventions, providing specific protocols for dozens of common gait-related injuries, including Achilles tendinitis, plantar fasciitis, stress fractures and hamstring strains. Whether you are a chiropractor, physical therapist, pedorthist or podiatrist, this text provides practical information that will change the way you practice.

Download or read book Born to Run written by Bruce Springsteen and published by Simon and Schuster. This book was released on 2017-09-05 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2009, Bruce Springsteen and the E Street Band performed at the Super Bowl's half-time show. The experience was so exhilarating that Bruce decided to write about it. That's how this extraordinary autobiography began. Over the past seven years, Bruce Springsteen has privately devoted himself to writing the story of his life, bringing to these pages the same honesty, humour, and originality found in his songs. He describes growing up Catholic in Freehold, New Jersey, amid the poetry, danger, and darkness that fueled his imagination, leading up to the moment he refers to as "The Big Bang": seeing Elvis Presley's debut on The Ed Sullivan Show. He vividly recounts his relentless drive to become a musician, his early days as a bar band king in Asbury Park, and the rise of the E Street Band. With disarming candour, he also tells for the first time the story of the personal struggles that inspired his best work, and shows us why the song "Born to Run" reveals more than we previously realized.

Download or read book Born to Bark written by Stanley Coren and published by Simon and Schuster. This book was released on 2010-11-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For Christmas the woman who would become my wife bought me a dog—a little terrier. The next year her Christmas gift to me was a shotgun. Most of the people in my family believe that those two gifts were not unrelated." So begins Born to Bark, the charming new memoir by psychologist and beloved dog expert Stan Coren of his relationship with an irrepressible gray Cairn terrier named Flint. Stan immediately loved the pup for his friendly nature and indefatigable spirit, though his wife soon found the dog’s unpredictable exuberance difficult to deal with, to say the least. Even though Flint drove Stan’s wife up the wall, he became the joy of Stan’s life. The key to unlocking this psychologist-author’s way of looking at dog behavior, Flint also became the inspiration behind Coren’s classic, The Intelligence of Dogs. Undeterred by Flint’s irrepressible behavior (and by the breeder’s warning that he might be untrainable), Coren set out to prove that his furry companion could pass muster with the best of them. He persevered in training the unruly dog and even ventured into the competitive circles of obedience trials in dog shows, where Flint eventually made canine history as the highest-scoring Cairn terrier in obedience competition up to that time. (Stan chose not to tell his wife that the highest-ranking obedience dog of that year, a border collie, earned a total score that was fifty times higher.) The longest-running popular expert on human-dog bonding, Coren has enlivened his respected books and theories about dogs with accounts of his own experiences in training, living with, loving, and trying to understand them. A consummate storyteller, Coren now tells the wry, poignant, goofy, and good-hearted tale of his life with the dog who (in the words of his own book titles) taught him How to Speak Dog and How Dogs Think and whose antics made him ask Why Does My Dog Act That Way? Illustrated with Coren’s own delightful line drawings and photos, and interwoven with his heartfelt anecdotes of other beloved dogs from his earlier life, Born to Bark is an irresistible good dog/bad dog tale of this extraordinary, willful pooch and his profound impact on his master’s insights into canine behavior as a research psychologist and on his outlook on life as a whole.

Download or read book A Long Walk to Water written by Linda Sue Park and published by Houghton Mifflin Harcourt. This book was released on 2010 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller A Long Walk to Water begins as two stories, told in alternating sections, about two eleven-year-olds in Sudan, a girl in 2008 and a boy in 1985. The girl, Nya, is fetching water from a pond that is two hours' walk from her home: she makes two trips to the pond every day. The boy, Salva, becomes one of the "lost boys" of Sudan, refugees who cover the African continent on foot as they search for their families and for a safe place to stay. Enduring every hardship from loneliness to attack by armed rebels to contact with killer lions and crocodiles, Salva is a survivor, and his story goes on to intersect with Nya's in an astonishing and moving way.