Block Periodization

Download or read book Block Periodization written by Vladimir Issurin and published by . This book was released on 2008 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.

Download or read book Principles and Basics of Advanced Athletic Training written by Vladimir Issurin and published by . This book was released on 2008 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Download or read book Scientific Foundations and Practical Applications of Periodization written by G. Gregory Haff and published by Human Kinetics. This book was released on 2024-02-26 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating both classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines. Written by G. Gregory Haff, a world-leading expert on periodization, Scientific Foundations and Practical Applications of Periodization incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations. While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process. Here are just some of the approaches incorporated into Scientific Foundations and Practical Applications of Periodization: Employing and blending parallel, sequential, and emphasis periodization models to develop athletes Syncing recovery strategies with various phases and periods of training to enhance the adaptational process Manipulating nutritional strategies to magnify performance Using and interpreting monitoring data to adjust an athlete’s program in accordance with the periodized plan Applicable for athletes at all levels and in any sport, Scientific Foundations and Practical Applications of Periodization translates the latest research into usable information that directly enhances programming. You will have access to real-world, practical examples and discussions of how to make scientifically sound programming decisions. A glossary of over 400 terms will help you digest the content. Plus, you will find periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. Templates are provided online via HKPropel to help you easily design periodized programs. Get the most comprehensive resource about periodization ever written, and use scientific evidence to take your periodization programming to the next level with Scientific Foundations and Practical Applications of Periodization. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Download or read book Conditioning for Strength and Human Performance written by T. Jeff Chandler and published by Taylor & Francis. This book was released on 2024-10-18 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of strength and conditioning is growing and changing rapidly. This new fourth edition of Conditioning for Strength and Human Performance updates the reader with new developments in the field and focuses on the information a strength and conditioning coach needs to be informed and successful. With a new flow of chapters and modifications to existing chapters, the topics are organized to be relevant and useful to all readers. Providing balanced content to meet the needs of the professor and the student in the field of strength and conditioning, this book is designed for an academic class in strength and conditioning in the final year of an undergraduate program or the first year of a graduate program. No other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice. The book is easy to implement for instructors and written to be understandable to the student of strength and conditioning. Students are provided access to PowerPoint slides, key points, case examples, discussion questions, real-world applications, and other ancillary material. In addition, instructors are provided exam questions and other ancillary materials.

Download or read book Cycling Science written by Stephen S. Cheung and published by Human Kinetics. This book was released on 2017-06-21 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.