Author |
: Dr. C. Ashok |
Publisher |
: Gyan Publishing House |
Total Pages |
: 372 |
Release |
: 2008 |
ISBN-10 |
: 8178356813 |
ISBN-13 |
: 9788178356815 |
Rating |
: 4/5 (13 Downloads) |
Book Synopsis Test Your Physical Fitness by : Dr. C. Ashok
Download or read book Test Your Physical Fitness written by Dr. C. Ashok and published by Gyan Publishing House. This book was released on 2008 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book covers all the dimensions of testing, calculating, comparing, evaluating and deriving conclusions regarding all possible physical fitness variables in the fields such as anthropometry, strength, speed, power flexibility, coordination etc. The book shall be a boon to the researchers as well as the persons seeking physical fitness testing. Every one can assess their level of physical fitness and accordingly they may plan their routine life. Although the standard tests are required specific equipment, there are some tests that are feasible by every one without any sophisticated equipment. The book may guide a person for maintaining body fitness, since we are mostly depending on the machines which are most welcomed but directing us towards physical weakness.