30 Second Brain

Download or read book 30-Second Brain written by Anil Seth and published by Icon Books Ltd. This book was released on 2014-03-06 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are we all at the mercy of our brain chemistry? Do you think that the amygdala and the hippocampus are fantastical sea monsters? What can an MRI scan tell us? Could you explain to dinner-party guests why we don’t giggle when we tickle ourselves? 30-Second Brain is here to fill your mind with the science of exactly what’s happening inside your head. Using no more than two pages, 300 words and an illustration, this is the quickest way to understand the wiring and function of the most complex and intricate mechanism in the human body. Discover how the networks of 90 billion nerve cells work together to produce perception, action, cognition and emotion. Explore how your brain defines your personality, and what it gets up to while you are asleep. Illustrated with mind-bending graphics and supported by biographies of pioneers in the field of neuroscience, it’s the book to get your grey matter thinking about your grey matter.

Download or read book Building a Second Brain written by Tiago Forte and published by Simon and Schuster. This book was released on 2022-06-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--

Download or read book 30-Second Philosophies written by Julian Baggini and published by Icon Books Ltd. This book was released on 2010-08-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-colour illustrated tour through philosophy's most famous – and most mind-bending – ideas I Think Therefore I Am, Existentialism, Dialectical Materialism? The Socratic Method and Deconstruction? Sure, you know what they all mean. That is, you've certainly heard of them. But do you know enough about them to join a dinner party debate or dazzle the bar with your knowledge? 30-SECOND PHILOSOPHIES takes a revolutionary approach to getting a grip on the 50 most significant schools of philosophy. The book challenges leading thinkers to quit fretting about the meaning of meaning for a while and explain the most complex philosophical ideas – using nothing more than two pages, 300 words, and a metaphorical image. Here, in one unique volume, you have the chance to pick the potted brains of our leading philosophers and understand complex concepts such as Kant's Categorical Imperative without ending up in a darkened room with an ice pack on your head.

Download or read book Building a Second Brain written by Tiago Forte and published by Simon and Schuster. This book was released on 2022-06-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of my favorite books of the year. It completely reshaped how I think about information and how and why I take notes.” —Daniel Pink, bestselling author of Drive A revolutionary approach to enhancing productivity, creating flow, and vastly increasing your ability to capture, remember, and benefit from the unprecedented amount of information all around us. For the first time in history, we have instantaneous access to the world’s knowledge. There has never been a better time to learn, to contribute, and to improve ourselves. Yet, rather than feeling empowered, we are often left feeling overwhelmed by this constant influx of information. The very knowledge that was supposed to set us free has instead led to the paralyzing stress of believing we’ll never know or remember enough. Now, this eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain. As a trusted and organized digital repository of your most valued ideas, notes, and creative work synced across all your devices and platforms, a Second Brain gives you the confidence to tackle your most important projects and ambitious goals. Discover the full potential of your ideas and translate what you know into more powerful, more meaningful improvements in your work and life by Building a Second Brain.

Download or read book Mosby's Essential Sciences for Therapeutic Massage - E-Book written by Sandy Fritz and published by Elsevier Health Sciences. This book was released on 2016-01-27 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the science background you need to master massage therapy! Mosby’s Essential Sciences for Therapeutic Massage, 5th Edition provides full-color, easy-to-read coverage of anatomy and physiology, biomechanics, kinesiology, and pathologic conditions for the entire body. Realistic examples show why you need to learn the information, and exercises and activities help you develop critical thinking skills and prepare for certification exams. All chapters are written by noted educator and massage therapy expert Sandy Fritz, delivering the most up-to-date resource showing how scientific concepts apply to massage therapy practice. Over 700 full-color line drawings and photos show muscle locations, attachments, and actions — required knowledge for passing certification exams and for practicing massage therapy. A workbook/textbook format facilitates study and review with matching exercises, short-answer questions, fill-in-the-blank questions, drawing exercises, and critical thinking questions. Essential content helps you study for and pass certification exams, including the National Certification Exam (NCE), the National Certification Exam for Therapeutic Massage and Bodywork (NCETMB), and the Massage and Bodywork Licensing Examination (MBLEx). Comprehensive coverage of biomechanics includes gait assessment and muscle testing activities along with critical thinking questions. Sections on pathologic conditions include suggestions for referral protocols as well as indications and contraindications for therapeutic massage. Coverage of nutrition explains how nutrition and nutritional products might affect or interfere with massage therapy, describing the basics of nutrition, the digestive process, and all of the main vitamins and minerals and their functions in the body. Learning features include chapter outlines, objectives, summaries, key terms, practical applications, and workbook sections. Learning How to Learn boxes at the beginning of each chapter make it easier to comprehend key concepts. Practical Applications boxes include photos of massage techniques and settings, and help you learn competencies and apply material to real practice. Appendix on diseases/conditions provides a quick reference to indications and contraindications, showing how pathologic conditions may affect the safety and efficacy of therapeutic massage. NEW ELAP-compliant content ensures that your skills and knowledge of massage therapy meets the recommendations of the Entry-Level Analysis Project. NEW Focus on Professionalism boxes summarize key information about ethics and best business practices. NEW Mentoring Tips provide practical insight into important topics and on being a massage therapy professional. NEW Learn More on the Web boxes in the book and on the Evolve companion website suggest online resources for further reading and research. NEW Quick Content Review in Question Form on Evolve reinforces the key material within each chapter and increases critical thinking skills.

Download or read book Your Brain on Plants written by Nicolette Perry and published by The Experiment. This book was released on 2018-08-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical, authoritative, and beautiful reference guide introduces you to more than 50 medicinal plants that offer natural, safe ways to optimize your brain health. Expert authors and mother-daughter team Elaine and Nicolette Perry have mastered an ever-growing body of scientific research (some of which they themselves pioneered) on how medicinal plants can help you sleep soundly, reduce stress, improve your memory, and simply feel better—in body and mind. Organized to easily steer you toward the best remedies for your individual needs, Your Brain on Plants presents: Calming Balms Cognition Boosters Blues Busters Sleep Promoters Pain Relievers Extra Energizers Mind-Altering Plants Plant Panaceas Within each of these chapters are detailed entries for the medicinal plants and herbs suited to the task, including what scientists know about them, their active ingredients, and guidelines regarding their safe use. Make-at-home recipes for foods, teas, tinctures, balms, and cordials demonstrate how simple it is to benefit from everything these plants have to offer. Plus, foods naturally containing ingredients proven to alleviate symptoms appear throughout the book, along with complementary wellness practices such as meditating (on a chamomile lawn), qi gong (in a wildflower meadow), and walking (in woodland).

Download or read book The Brain written by New Scientist New Scientist and published by Nicholas Brealey. This book was released on 2018-10-23 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join New Scientist on a mind-expanding rollercoaster ride through intelligence, creativity, your unconscious and beyond. Congratulations! You're the proud owner of the most complex information processing device in the known universe. The human brain comes equipped with all sorts of useful design features, but also many bugs and weaknesses. Problem is you don't get an owner's manual. You have to just plug and play. As a result, most of us never properly understand how our brains work and what they're truly capable of. We fail get the best out of them, ignore some of their most useful features and struggle to overcome their design faults. Until now, that is. Featuring witty essays,enlightening infographics and fascinating "try this at home" experiments,New Scientist take you on a journey through intelligence, memory, creativity, the unconscious and beyond. From the strange ways to distort what we think of as "reality" to the brain hacks that can improve memory,The Brain: A User's Guide will help you understand your brain and show you how to use it to its full potential.