131 Method

Download or read book 131 Method written by Chalene Johnson and published by Hay House, Inc. This book was released on 2019-04-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Download or read book PUSH written by Chalene Johnson and published by Rodale. This book was released on 2011-12-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.

Download or read book The Hormones written by Gregory Pincus and published by Elsevier. This book was released on 2013-10-22 with total page 703 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hormones: Physiology, Chemistry, and Applications, Volume IV provides information pertinent to the nature and function of hormones. This book presents unexpected findings in such diverse fields as the nature and activities of glucagon, the hormones regulating insect growth, as well as the synthesis, metabolism, and secretion of the catecholamines. Organized into 11 chapters, this volume begins with an overview of the diversity of physiological effects of auxins. This text then explores the chemical nature, mechanisms of inactivation, and mode of synthesis of insect growth hormones. Other chapters consider hormone participation in some processes among coelenterates, platyhelminths, and echinoderms. This book discusses as well the status of information on endocrine mechanisms in the lower vertebrates. The final chapter deals with the potential advantages of immunoassay over bioassay procedures, which include high sensitivity and specificity. This book is a valuable resource for organic chemists, biochemists, endocrinologists, morphologists, physiologists, students, and research workers.

Download or read book Practitioner's Guide to Empirically Supported Measures of Anger, Aggression, and Violence written by George F Ronan and published by Springer Science & Business Media. This book was released on 2013-07-26 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: ​​This book contains three sections. Part I includes an introductory chapter and an applied chapter on conducting a risk assessment. Part II provides a description of how the measures were organized and quick-view tables that provide easy access to measures with enough information to allow for an estimate of the likelihood that reading additional information about a particular measure would prove fruitful. Measures are organized alphabetically into tables for measures of anger, aggression, or violence. Each of the tables provides the name of the measure, the purpose for which the measure was developed, and the targeted population. The tables also provide information on the method of assessment, the amount of time required to use the measure, and the page number where additional information is available. Part II also contains the review of each measure. Part III provides examples of measures that can be copied for research or clinical purposes. ​

Download or read book The Numerical Solution of Ordinary and Partial Differential Equations written by Granville Sewell and published by Academic Press. This book was released on 2014-05-10 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Numerical Solution of Ordinary and Partial Differential Equations is an introduction to the numerical solution of ordinary and partial differential equations. Finite difference methods for solving partial differential equations are mostly classical low order formulas, easy to program but not ideal for problems with poorly behaved solutions or (especially) for problems in irregular multidimensional regions. FORTRAN77 programs are used to implement many of the methods studied. Comprised of six chapters, this book begins with a review of direct methods for the solution of linear systems, with emphasis on the special features of the linear systems that arise when differential equations are solved. The next four chapters deal with the more commonly used finite difference methods for solving a variety of problems, including both ordinary differential equations and partial differential equations, and both initial value and boundary value problems. The final chapter is an overview of the basic ideas behind the finite element method and covers the Galerkin method for boundary value problems. Examples using piecewise linear trial functions, cubic hermite trial functions, and triangular elements are presented. This monograph is appropriate for senior-level undergraduate or first-year graduate students of mathematics.

Download or read book Scientific and Technical Aerospace Reports written by and published by . This book was released on 1972 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Quantitative Spectroscopy: Theory and Practice written by Brian C. Smith and published by Elsevier. This book was released on 2003-01-17 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The determination of the concentrations of molecules in samples has long been an important application of spectroscopy. In the last 20 years advances in algorithms, computers, instruments, and software have led to a growing interest in this field. These developments mean samples and analytes that were once considered intractable are increasingly yielding usable calibrations. The purpose of this book is to give readers, without an advanced math background, a thorough grounding in the theory and practice of modern quantitative spectroscopic analysis. The author has placed great emphasis on providing the reader with everything they need to know to obtain a fundamental understanding of quantitative spectroscopy.·Relevant theory is explained in an easy to understand, conversational style. ·Actual spectroscopic data and calibrations are used throughout the book to show how real world calibrations are achieved. ·The complexities of Factor Analysis (PCR/PLS) algorithms are explained in pictures and words, making them understandable for all. ·Written from a spectroscopic rather than a mathematical point of view.·Relevant theory is interspersed with practical discussions in order to make difficult concepts easier to comprehend·It is a comprehensive introduction for novices, and an excellent reference for experts.·Topics on spectroscopy are included to emphasize its importance in quantitative spectroscopy