1001 Ways To Relax

Download or read book 1,001 Ways to Relax written by Mike George and published by Chronicle Books. This book was released on 2003-10-23 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't get stressed out, get the stress out. Bestselling author George's book is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships.

Download or read book 1001 Ways To Get In Shape written by Susannah Marriott and published by Penguin. This book was released on 2009-01-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting fit can be daunting task, but it doesn’t need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won’t have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is onfun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level. Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation; they have been translated into ten languages. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times (UK), Zest, and Shape, and she has broadcast on BBC Radio 4. She teaches at the masters level in writing atUniversity College Falmouth. Susannah’s own way to stay in shape includesyoga (which she has taught for two years), coastal walking, swimming, and contemporary dance. But above all, she stays in shape by running around after her three young daughters.

Download or read book 1001 Ways to Be Romantic written by Gregory J. P. Godek and published by Sourcebooks, Inc.. This book was released on 2010 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Romantic than Ever!

Download or read book Self-Loathing for Beginners written by Lynn Phillips and published by Santa Monica Press. This book was released on 2008-02-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Loathing for Beginners is a wickedly funny take on our relentlessly upbeat self-improvement culture. Breaking ranks with the happiness police who have convinced us that self-loathing is just one more thing to hate about ourselves, author Lynn Phillips will show you, the beginning self-loather, how to self-loathe properly. By studying this book’s mini-essays, Q&As, mantras, and tips from self-loathing masters, you will learn the most effective ways to develop your self-loathing potential. Whether you are sabotaging your career, bungling a relationship, or cheating on the latest fad diet, Self-Loathing for Beginners is the essential primer on how best to despise yourself!

Download or read book 1001 Ways to Stay Young Naturally written by DK and published by Penguin. This book was released on 2017-06-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.

Download or read book 1001 Ways to Take Initiative at Work written by and published by Workman Publishing. This book was released on 1999-01-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice and practical examples of techniques for developing leadership skills, including identifying creative approaches, setting goals, taking risks, and supporting ideas

Download or read book 1001 Ways to Save Money written by Annie Margarita Yang and published by Annie Yang Financial. This book was released on 2017-07-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of living paycheck to paycheck? Drowning in debt? Wondering how to save money without sacrificing the things that make life enjoyable? It is possible, and frugalist and personal finance teacher Annie Margarita Yang shows you how in this practical and matter-of-fact guide to money management. Offering a different perspective on saving—one based on first determining your priorities and then aligning your spending accordingly—1001 Ways to Save Money makes putting more money in your pocket (and savings account) easy and painless. From the “Ten Commandments of Saving Money” to the twenty-six principles of basic money management to 1001 easy-to-implement ideas to cut costs, 1001 Ways to Save Money provides the ultimate guide to help you spend less and enjoy life more. The comprehensive list of tips—which range from simple and practical to creative and resourceful—cover ways to save in every aspect of life, including: *Housing and utilities *Transportation *Education *Travel *Entertainment *Clothing *Healthcare *and much more! End the consumerism that’s making you miserable once and for all with this must-have collection of quick, useful tips and tactics for saving money so you can fund the life you really want.