1 2 3 A Calmer Me

Download or read book 1-2-3 A Calmer Me written by Colleen A. Patterson and published by American Psychological Association. This book was released on 2015-09-07 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1-2-3 A Calmer Me introduces readers to a simple rhyming mantra to help children slow down their immediate reactions and replace them with responses that are more comforting. Based on the psychological principles of relaxation and mindfulness, the mantra can be used anywhere, anytime. Includes a Note to Parents, Teachers, and Other Grown-Ups with more information about the steps of the “1-2-3” rhyme and advice for working on them together with a child.

Download or read book Calm-Down Time written by Elizabeth Verdick and published by Free Spirit Publishing. This book was released on 2010-05-01 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.

Download or read book 1-2-3 Magic Teen written by Thomas Phelan PhD and published by Sourcebooks, Inc.. This book was released on 2016-11-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your teens grow into the very best versions of themselves! From rule-breaking and risk-taking to defensive communication and disrespect, parenting a teenager can feel like modern warfare--but it doesn't have to be that way. In 1-2-3 Magic Teen, Thomas W. Phelan, an internationally renowned expert in child discipline and mental health, explains how to better understand your teenager, which problems are not worth fighting over, and why your child's behavior likely matches the definition of a normal adolescent! With helpful, straightforward advice backed up by research and parent-tested strategies, 1-2-3 Magic Teen will help you establish a calmer, more respectful home and family life and show you how to guide your teenager into healthy, functional young adulthood. This book offers practical strategies to address common issues such as attitude, independence, technology use, academic pressures, and social life. Dr. Phelan provides guidance on fostering open communication, cultivating emotional maturity, and supporting your teen's growth into a responsible, resilient adult. You'll also find tools and advice tailored for the challenges of a teen lifestyle, including: Forgetting to do chores Absence in family outings Drop in grades Missed curfews Parties and drinking Work responsibilities Whether you're trying to navigate daily communication challenges or the larger issues of adolescence, 1-2-3 Magic Teen provides the tools you need to maintain a positive relationship with your teenager and help them navigate their path to adulthood.

Download or read book 1-2-3 Magic written by Thomas W. Phelan and published by Parent Magic. This book was released on 2004-02 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning, best selling '1-2-3 Magic' book provides practical and easy-to-learn parenting techniques that WORK for children ages 2-12. You won't need to study child psychology to understand the three simple steps in the program and get results quickly! Step 1: Control Obnoxious Behaviour. Learn a simple technique to get your kids to STOP doing what you don't want them to do (whining, arguing, tantrums, sibling rivalry, etc.); Step 2: Encourage Good Behaviour. Learn several effective methods to get your kids to START doing what you do want them to do (cleaning rooms, going to bed, homework, etc.); Step 3: Strengthen Relationships. Learn four powerful techniques that reinforce your bond with your children. You will also learn how to manage the Six Kinds of Testing and Manipulation, how to handle misbehaviour in public and how to avoid the Talk-Persuade-Argue-Yell-Hit Syndrome.

Download or read book Calmer, Easier, Happier Parenting written by Noël Janis-Norton and published by Yellow Kite. This book was released on 2012-05-10 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple strategies for a happier home and more cooperative kids. For children aged 3-13. Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask. When children are at their best, it is easy to get along with them and enjoy them. However, when they are defiant, argumentative or disrespectful, it is easy to get wound up, to argue back, threaten, nag or shout. If this sounds like the situation in your home too much of the time, then Calmer, Easier, Happier Parenting is for you. When you use these strategies, not only will your children become more cooperative, but also more confident, self-reliant and considerate. Learning new skills like Preparing for Success, Descriptive Praise and the Never Ask Twice method can transform your relationship with your child in a short space of time and help bring the joy back into family life. Full of examples and real stories from parents, this book gives you clear step-by-step guidance to achieve Calmer, Easier, Happier Parenting. These strategies work!

Download or read book 1-2-3 My Feelings and Me written by Goldie Millar and published by Free Spirit Publishing. This book was released on 2020-12-16 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning counting book invites young children to learn about coping with emotions. Young children often need help grasping the complexities of their feelings, which can sometimes be overwhelming. When children learn from an early age to handle their emotions in healthy ways, they are more likely to grow into adults who feel capable of facing life’s challenges. This friendly, positive picture book helps children understand their feelings better, giving them coping strategies for communicating and managing emotions more effectively. Using an inviting counting format, 1-2-3 My Feelings and Me invites children and adults to count to ten as they share and explore feelings together. “We feel our feelings in two important ways, in our bodies and in our minds. Our bodies may feel hot, shaky, or calm. Our minds and our thoughts might be telling us we are scared, or excited, or unhappy.” Along with presenting tools and strategies, the book reinforces emotional language and the ideas that while some feelings are more comfortable than others, all emotions are natural and important.

Download or read book Find Your Calm written by Gabi Garcia and published by Skinned Knee Publishing. This book was released on 2020-04-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.