What To Do When You Feel Too Shy

Download or read book What to Do when You Feel Too Shy written by Claire A. B. Freeland and published by What-To-Do Guides for Kids. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What To Do When You Feel Too Shy is meant to help kids with social phobias and anxiety using an approach based on cognitive behavioural principles. Through a variety of examples, activities and step-by-step instructions, children aged 6-12 will learn how to speak up, participate, and expand their comfort zones. Includes a 'Note to Parents and Caregivers'. Ages 6-12.

Download or read book Developing the Character of Success written by Esther Mburani and published by eBook Partnership. This book was released on 2021-09-09 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: As someone in business, what is your most important asset? If your personality, your character, did not make it to the top of your list, it ought to have done. In this cogent, powerful, thoroughly argued book, Esther Mburani argues that the way you perceive and respond to situations, people and opportunities in business, the totality of that, is your business character. And that is fundamentally your brand. This book has one goal: coaching you into using your character to excel. The flexibility of principles and concepts in this book makes them applicable and effective in a broad spectrum, including self-identity, personal branding or re-branding, education, faith, career, relationships, parenting, health, business, entrepreneurship, management, and leadership. If you want to overcome challenges in your life and reach the top, this book will fast-track you.

Download or read book Cool Connections with CBT for Groups, 2nd edition written by Laurie Seiler and published by Jessica Kingsley Publishers. This book was released on 2020-09-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cool Connections is an early intervention programme for young people aged 9-14, focusing on preventing anxiety and depression. Through using CBT principles, skills adapted from behavioural activation, acceptance and commitment therapy and compassion-based therapies and therapeutic exercises, it encourages the development of resilience, self-esteem and wellbeing, to reduce feelings of anxiety and depression. This new and updated edition gives professionals working with groups everything they need to improve the wellbeing of children. With photocopiable and downloadable illustrated worksheets, it is clearly structured and straightforward to put into practice, and contains new sessions on self-regulation, identifying support networks and mindfulness.

Download or read book DSM-5-TR® Pocket Guide for Child and Adolescent Mental Health written by Robert J. Hilt, M.D., FAAP, FAACAP, FAPA and published by American Psychiatric Pub. This book was released on 2024-10-03 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Your John written by Radclyffe Hall and published by NYU Press. This book was released on 1997 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents the first publication of original writing by Radclyffe Hall, author of The Well of Loneliness, in over fifty years. Deciphered and edited by Hall scholar and biographer Joanne Glasgow, Your John is a selection of Hall's love letters to Evguenia Souline, a White Russian emigre with whom Hall fell completely and passionately in love in the summer of 1934. Written between this first meeting and the onset of Hall's last illness in 1942, these letters detail Hall's growing obsession, the pain to her life partner, Una Troubridge, of this betrayal, and the poignant hopelessness of a happy resolution for any of the three women. It was ultimately this relationship, Glasgow argues, that tragically precipitated the decline in Hall's creative work and in her health. The letters also provide important new information about her views on lesbianism, and take us well beyond the artistic limits she imposed on the characters in The Well. They shed light on her thinking about religion, politics, war, and the literary and artistic scene.

Download or read book Managing Social Anxiety, Workbook written by Debra A. Hope and published by Oxford University Press. This book was released on 2019-10-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews. Fortunately, three decades of research have shown that most people struggling with social anxiety can benefit from the treatment described in Managing Social Anxiety. The third edition of this Workbook provides essential information on the nature of social anxiety and the scientifically supported cognitive-behavioral techniques used to treat it. Readers may use it as part of therapy with a mental health professional or on their own. This new edition is fully updated with current science and clinical findings, a greater emphasis on multicultural experiences of social anxiety, and much more. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help readers manage anxiety and improve quality of life.

Download or read book Self Esteem written by Edie Hand and published by Turner Publishing Company. This book was released on 2010-06-20 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescence is a time of change and growing pains, making it especially challenging for a child's self-esteem. Expert psychologist Judy Kuriansky and author Edie Hand explore these challenges in Self Esteem: Simple Ways to Increase Your Child's Confidence During Adolescence to help you instill values in your adolescents and create a healthy environment in which they can thrive. With easy-to-understand tips, lessons, and exercises in each chapter, Self Esteem will help you teach your child how to: Overcome rejection by the in-crowd Gain a healthy perspective of his or her body Make good decisions and take on responsibility Overcome shyness and jealousy