Views From On High

Download or read book Views from on High written by Adirondack Mountain Club Staff and published by . This book was released on 2017-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The High 5 Habit written by Mel Robbins and published by Hay House, Inc. This book was released on 2023-01-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

Download or read book Performance Tuning with SQL Server Dynamic Management Views written by Louis Davidson and published by Fastprint Publishing. This book was released on 2010 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dynamic Management Views (DMVs) are a significant and valuable addition to the DBA's troubleshooting armory, laying bare previously unavailable information regarding the under-the-covers activity of your database sessions and transactions. Why, then, aren't all DBAs using them? Why do many DBAs continue to ignore them in favour of "tried and trusted" tools such as sp_who2, DBCC OPENTRAN, and so on, or make do with the "ready made" reports built into SSMS? Why do even those that do use the DMVs speak wistfully about "good old sysprocesses"? There seem to be two main factors at work. Firstly, some DBAs are simply unaware of the depth and breadth of the information that is available from the DMvs, or how it might help them troubleshoot common issues. This book investigates all of the DMVs that are most frequently useful to the DBA in investigating query execution, index usage, session and transaction activity, disk IO, and how SQL Server is using or abusing the operating system. Secondly, the DMVs have a reputation of being difficult to use. In the process of exposing as much useful data as possible, sysprocesses has been de-normalized, and many new views and columns have been added. This fact, coupled with the initially-baffling choices of what columns will be exposed where, has lead to some DBAs to liken querying DMVs to "collecting mystic spells." In fact, however, once you start to write your own scripts, you'll see the same tricks, and similar join patterns, being used time and again. As such, a relatively small core set of scripts can be readily adapted to suit any requirement. This book is here to de-mystify the process of collecting the information you need to troubleshoot SQL Server problems. It will highlight the core techniques and "patterns" that you need to master, and will provide a core set of scripts that you can use and adapt for your own systems, including how to: * Root out the queries that are causing memory or CPU pressure on your system * Investigate caching, and query plan reuse * Identify index usage patterns * Track fragmentation in clustered indexes and heaps * Get full details on blocking and blocked transactions, including the exact commands being executed, and by whom. * Find out where SQL Server is spending time waiting for resources to be released, before proceeding * Monitor usage and growth of tempdb The DMVs don't make existing, built-in, performance tools obsolete. On the contrary, they complement these tools, and offer a flexibility, richness and granularity that are simply not available elsewhere. Furthermore, you don't need to master a new GUI, or a new language in order to use them; it's all done in a language all DBAs know and mostly love: T-SQL.

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Download or read book How High the Moon written by Karyn Parsons and published by Little, Brown Books for Young Readers. This book was released on 2019-03-05 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: To Kill a Mockingbird meets One Crazy Summer in this powerful, bittersweet novel about one girl's journey to reconnect with her mother and learn the truth about her father in the tumultuous times of the Jim Crow South. "Timely, captivating, and lovely. So glad this book is in the world." —Jacqueline Woodson, author of Brown Girl Dreaming In the small town of Alcolu, South Carolina, in 1944, 12-year-old Ella spends her days fishing and running around with her best friend Henry and cousin Myrna. But life is not always so sunny for Ella, who gets bullied for her light skin tone and whose mother is away pursuing her dream as a jazz singer. So Ella is ecstatic when her mother invites her to visit for Christmas. Little does she expect the truths she will discover about her mother, the father she never knew, and her family's most unlikely history. After a life-changing month, Ella returns South and is shocked by the news that her schoolmate George has been arrested for the murder of two local white girls. Poignant and eye-opening, How High the Moon is a timeless novel about a girl finding herself in a world all but determined to hold her down.

Download or read book The Importance of Being Rational written by Errol Lord and published by Oxford University Press. This book was released on 2018-05-24 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Importance of Being Rational systematically defends a novel reasons-based account of rationality. The book's central thesis is that what it is for one to be rational is to correctly respond to the normative reasons one possesses. Errol Lord defends novel views about what it is to possess reasons and what it is to correctly respond to reasons. He shows that these views not only help to support the book's main thesis, they also help to resolve several important problems that are independent of rationality. The account of possession provides novel contributions to debates about what determines what we ought to do, and the account of correctly responding to reasons provides novel contributions to debates about causal theories of reacting for reasons. After defending views about possession and correctly responding, Lord shows that the account of rationality can solve two difficult problems about rationality. The first is the New Evil Demon problem. The book argues that the account has the resources to show that internal duplicates necessarily have the same rational status. The second problem concerns the deontic significance of rationality. Recently it has been doubted whether we ought to be rational. The ultimate conclusion of the book is that the requirements of rationality are the requirements that we ultimately ought to comply with. If this is right, then rationality is of fundamental importance to our deliberative lives.