Train Your Head Your Body Will Follow

Download or read book Train Your Head & Your Body Will Follow written by Sandy Joy Weston and published by Simon and Schuster. This book was released on 2018-01-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.

Download or read book The Complete Idiot's Guide to Pilates on the Mat written by Karon Karter and published by Penguin. This book was released on 2012-02-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice! The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own--without all the expensive and intimidating equipment found in the studio or gym. Pilates is a fitness phenomenon that's been around for nearly 100 years. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems--all while building a connection between the body and the mind. Along the way, fitness expert Karon Karter gives readers: • A Pilates primer: how and why the method works on every body, inside and out. • Basics for better breathing and posture. • Safe instruction for flexing toward your healthiest self. • Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. • Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. • Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.

Download or read book The Complete Idiot's Guide to the Pilates Method written by Karon Karter and published by Penguin. This book was released on 2001 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.

Download or read book Smart Girl written by Fernando Dagnino and published by Titan Comics. This book was released on with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fernando Dagnino’s (Blade Runner: Origins) stunning debut graphic novel about a rogue android who becomes self-aware and discovers what it means to be alive. The near future… Yuki – unaffectionally called “Scrappy” by her owner, tech giant Hirochi Tonazzi – is a Smart Girl: an android servant used for everything from security to carnal pleasure. When she begins to malfunction, Hirochi replaces her and orders Yuki to be destroyed. But something in Yuki awakens and, taking a stand against her abusive master, she becomes self-aware… Believed to be defective and hostile, she is hunted by her creators through a city rife with anti-android sentiment. But Yuki plans to fight back for the only thing that truly matters – her freedom to live.

Download or read book Runner's World Complete Book of Beginning Running written by Amby Burfoot and published by Rodale. This book was released on 2005-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.

Download or read book Secrets of Sports Psychology Revealed written by Rick Wolff and published by Simon and Schuster. This book was released on 2018-01-16 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world of sports psychology and in the introduction of mental skills coaches has exploded into the athletic mainstream over the last few decades. Before then, the attitude regarding such training was extremely conservative and “old school”—the prevailing philosophy was that “any athlete who needs to talk with a shrink needs to have their head examined.” Fortunately, with today’s modern athletes, the dark ages of mental training in sports have gone away and times have changed for the better. But as with any growing industry, there are lots of new and untested pathways to one’s mental performance training in practices and games. But depending on who you talk to, the advice that is given can vary widely—and sometimes, even be contradictory. The Secrets of Sports Psychology Revealed by Rick Wolff, one of the pioneers in the field of sports psychology, is based upon his many years of clinical, hands-on work with top professional and amateur athletes in a variety of sports. He provides real insight into what does—and doesn’t—work. Specifically: Do pre-game visualization techniques really work? Is it OK to be superstitious, or are those rituals counterproductive? Does taking a deep breath or two in a tight situation really help? What’s the best way to learn how to make adjustments in one’s game? These direct questions, and many others, are presented and answered in this easy to use how-to guide aimed directly at athletes and coaches. The answers are right to the point and are based upon the author’s observations and work over the years with top athletes.

Download or read book Dear Son written by Sandeep Sahni and published by Notion Press. This book was released on 2021-05-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Son…. Is a from the heart experience sharing by a father for his 21-year-old son, on the threshold of adulthood. Divided into 21 Chapters, it is easy to read and covers a wide variety of topics of importance for every young adult. Essential and insightful read for parents to guide their children as they enter adulthood and a must read for every young adult starting their life journey and lost in the maze of Dreams, Goals, Money, values, character, upskilling, health etc. and looking for answers to the mysteries of life and how to prioritize and balance the various aspects. An exciting journey with endless possibilities awaits you and if you are looking at how to prepare for it, approach it and prioritize your tasks, this book is for you.