The Mindfulness In Knitting

Download or read book Mindfulness in Knitting written by Rachael Matthews and published by Mindfulness series. This book was released on 2023-06-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts.

Download or read book Mindful Knitting written by Chloé Elizabeth Birch and published by Ryland Peters & Small. This book was released on 2022-11-08 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: 35 meditative knitting patterns that use colour, repetition and texture to help you unwind and destress. The relaxing rhythm and hand movements of knitting make it the perfect activity to absorb your attention and distract you from unwanted thoughts. As well as being beautiful makes, these 35 projects are specially designed to be a form of mindfulness practice. Suitable for beginners through to experienced knitters, the patterns will help you stitch away stress by incorporating calming repetition and different textures, as well as mood-boosting bright colours and soothing pastel shades. Many of the projects make ideal gifts, bringing you satisfaction and positivity as you knit them for other people. There are also homewares including a mandala pillow and a meditation garland so that you can create an inspiring environment, as well as cosy accessories and garments to allow you to focus on yourself. All of the techniques and stitches you will need are explained with easy-to-follow instructions and step-by-step artworks. Let the click of the needles and the rhythm of the stitches help you to be in the moment, bringing you calmness and a sense of wellbeing.

Download or read book Slow Knitting written by Hannah Thiessen and published by Abrams. This book was released on 2017-10-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thiessen has done her research, and talked to people who truly have insight into the process of making both yarn and clothing.” —Modern Daily Knitting Like the “slow food” movement, Slow Knitting encourages knitters to step back, pare down, and celebrate the craftsmanship of their work. In five chapters centered around the tenets of slow knitting—sourcing carefully, making thoughtfully, thinking environmentally, experimenting fearlessly, and exploring openly—Hannah Thiessen challenges knitters of all skill levels to view their practice in a new way. Each chapter contains explorations of fiber types; profiles of well-known yarn types, makers, and yarn suppliers; and garment patterns inspired by the featured fibers. With contributions from knitting superstars Norah Gaughan, Bristol Ivy, and many others, Slow Knitting proposes an approach to knitting that is both minimalist and all-encompassing, and emphasizes what makes knitting a meditation, a passion, and a unique necessity. “Promotes the concept of ‘slow knitting’ which discards the pressure to produce prolifically and instead, revolves around the idea that thoughtfully produced yarn will result in better projects for you-the crafter.” —MarthaStewart.com

Download or read book Yoga Mind written by Suzan Colón and published by Simon and Schuster. This book was released on 2018-02-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.

Download or read book Stitch 'n Bitch Superstar Knitting written by Debbie Stoller and published by Workman Publishing. This book was released on 2012-11-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knitters: It's time to take it to the next level. And who better than Debbie Stoller to show you how. The expert knitter and gifted, edgy author who introduced knitting to a new generation with her New York Times bestseller, Stitch 'n Bitch: The Knitter's Handbook, now shows her readers how to do more—lots more. Stitch 'n Bitch Superstar Knitting is the only knitter's handbook to teach the full array of advanced knitting techniques and skills, such as double-knitting, knitting lace, complicated color work, beading, and more. Writing with the clarity that makes her such an effective teacher, and the attitude that got her dubbed "knitting superstar" (San Francisco Chronicle), Stoller explains how to "knit by the numbers;" get creative with stripes; embellish with crochet, beading, and I-cords; how to make cable patterns; and how to use color forms. There's also a whole section on DIY—which gives a tutorial on creating your own knitting patterns. And then the brilliant icing on the cake—41 cool, funky, and fabulous patterns from Debbie and the Stitch 'n Bitch community: a fluttery Rococco Shawl, Cap Sleeve Lattice Sweater, Jackie-O sequined cardigan, Empire Strikes Back dress, the adorable Button It children's sweater with changeable animal patches. Plus sexy stockings, stylish handbags, blankets, scarves, and more, all photographed in full-color.

Download or read book The Knitting Sutra written by Susan Gordon Lydon and published by Potter Craft. This book was released on 2004-04-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for the first time in paperback, The Knitting Sutra reveals how women can learn to knit their way to nirvana. When Susan Gordon Lydon was coping with a broken arm, her craft took on new significance. While knitting was essential to strengthening her hands, it also provided her with a newfound sense of peace and creativity. Immersed in brilliant colors, textures, and images of beautiful sweaters, Lydon found healing and enlightenment in a way she had never imagined. Capturing this journey of discovery, The Knitting Sutra recounts her remarkable membership in a community of craftswomen around the world, from sweater makers in Scotland to Navajo weavers, and the adventures that her craft led her on. As she masters new techniques and conquers old obstacles, Lydon’s story conveys how the lessons she learned from knitting, such as stillness and interdependence, later sustained her through a cancer diagnosis and even the incapacitation of her hands. The Knitting Sutra is both a meditation on craft and an affirmation for anyone seeking heartfelt comfort.

Download or read book Zen And The Art Of Knitting written by Bernadette Murphy and published by Adams Media. This book was released on 2002-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume uses knitting as a metaphor to discuss the unity of all life and the spirituality involved in all endeavours carried out with mindfulness.