The 3 Choices

Download or read book The 3 Choices written by Jorge Cruise and published by Hay House, Inc. This book was released on 2017-06-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 20 years, Jorge Cruise has been changing people’s lives as a personal trainer, coach, and author of multiple New York Times best-selling fitness books. He thought he had everything he wanted: a thriving career, a loving wife, wonderful children, a big house, and all the toys and gadgets he could ask for . . . So why did he still feel empty inside? It took losing everything for Jorge to realize that he was living a life that wasn’t true to himself. He spent years trying to discover and then accept his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalized these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and free —and as he shared his discovery with clients, he saw them experience the very same results. Now, with Jorge as your guide, you too can easily and joyfully find your happy life by making three simple choices that will change everything: • Be Imperfectly You: Understand and reconnect with your authentic self, learn how to accept your flaws, and then reveal and live the best part of you with the help of customized affirmations from Jorge that make up your “Happy Code.” • Don’t Hold Your Breath: Get a short course in the practice of mindfulness, starting with your breath; learn the science behind the benefits of breathing and mindfulness for your brain, body, and spirit; and be guided through different breathing techniques for specific purposes, including stress relief, immune boost, and calming emotions. • Move to Improve: Learn why movement (and not necessarily traditional exercise!) is essential for mental and physical health, understand what fuels motivation, harness the power of personal meaning, and use a scientifically proven method to transform movement into a true habit. With every choice you make, moment by moment, you have the power to give yourself the happy life you truly desire. So make your first choice now —open the book, open your mind, and get ready to wake up every day feeling what you want to feel.

Download or read book The Paradox of Choice written by Barry Schwartz and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

Download or read book The Choices I Make written by Michael Gordon and published by . This book was released on 2023-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decisions Can Be HARD! Here's a great story for helping kids manage their emotions and anger.This fun picture book opens a lot of opportunities to talk about emotions and feelings. Based on self-regulation theory, this is a story that helps to let their feelings out in a healthy way. Childrenwill learn how to breathe through anger and frustration, to be able tothink before acting, to be mindful. It's perfect for preschoolers ages 3 to 5, parents, teachers and anyone who works with kids.* Teaching kids how to make good choices* Every choice (good or bad) comes with consequences* Helps children with decision-making process* Learn how to behave, tolerate frustration, adapt to change* Teaching kids about empathy, kindness, and compassionIt has a great message:"Excellent for sharing and encouraging discussion... Very good teaching tool for kids ages 3-5 and adults. " - Kelly"Love this book! We've only read it one time, but it has already helped my kids see things a little differently." - TaylorExplains choices & consequences:"The book flows really well, rhymes and paces just right. The illustrations are beautiful too. " - Emily"My 5 year old son's behavior changed immediately!" - AnneAnd* Cute illustrations with nice rhyming story* Not too long, grabs kid's attention* Print version includes COLORING PAGES*Perfect for preschool, pre-k, and kindergartenGET IT NOW and get the ebook for FREE!! Add this amazing kids book to your cart and ENJOY!

Download or read book Prepare & Practice for Standardized Tests Grade 2 written by Julia McMeans and published by Teacher Created Resources. This book was released on 2009-01-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This series takes advantage of the latest research related to standardized testing. It prepares not only students, but also teachers and parents, for successful testing experiences. Each book in the series presents test-taking strategies and anxiety-reducing tips. The practice tests cover grade-specific, standards-based content. The test questions are similar in style to those found in current standardized test. There s no magic in these books. They re not fancy. But they offer the very best preparation for making the most of testing and getting results that accurately measure what each student knows.

Download or read book CliffsNotes ACT written by B. T. P. S. Testing and published by Houghton Mifflin Harcourt. This book was released on 2013-06-04 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised edition with brand-new content and four practice tests Includes four full practice tests with details answers and explanations Fully revised with brand-new content, unlike typical revised editions of test prep titles Features subject review materials for every discipline and an extensive math review

Download or read book Exotic Preferences written by George Loewenstein and published by Oxford University Press. This book was released on 2007-08-02 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Loewenstein analyses how individual preferences are formed, whether they can be predicted and the extent to which they are influenced by emotion rather than reason. These writings include the author's most influential papers on this intriguing topic.

Download or read book A-level Mathematics Complete Yearly Solutions 2013 (Yellowreef) written by Thomas Bond and published by Yellowreef Limited. This book was released on 2013-11-16 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: • completely covers all question-types since 1996 • exposes all “trick” questions • makes available full set of step-by-step solution approaches • provides examination reports revealing common mistakes & wrong habits • easy-to-implement check-back procedure • gives short side-reading notes • advanced trade book • Complete edition eBook only