The 10 Habits Of Happy Mothers

Download or read book The 10 Habits of Happy Mothers written by Meg Meeker and published by Ballantine Books. This book was released on 2011-09-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sanity-saving guide “offers practical ways to help you let go of ‘mom guilt’ in order to become a happier, healthier woman” (Parent & Child). Now with wellness tips and exercises! The pressure on women today has pushed many American mothers to the breaking point. It feels as if “doing your best” is never enough to please everyone, and the demands mothers place on themselves are both impossible and unrealistic. Now Meg Meeker, M.D., critically acclaimed author of Strong Fathers, Strong Daughters, puts her twenty-five years’ experience as a practicing pediatrician and counselor into a sound, sane approach to reshaping the frustrating, exhausting lives of so many moms. Mothers are expected to do it all: raise superstar kids, look great, make good salaries, volunteer for everything, run errands, keep a perfect house, be the perfect wife. Single mothers often have even more demands—and less support. In this rallying cry for change, Dr. Meeker incorporates clinical data and her own experience raising four children to show why mothers suffer from the rising pressure to excel and the toll it takes on their emotional, physical, mental, and spiritual health. Too many mothers are increasingly lonely, anxious, depressed, and unhappy with themselves, refusing to let themselves off the hook. Here, Dr. Meeker has identified the 10 most positive habits of mothers who are healthy, happy, and fulfilled. The key is to embrace a new perspective and create real joy and purpose by utilizing such core habits as • making friends with those who know the meaning of friendship • finding out what money can buy (and what it cannot) • lightening the overload—and doing less more often • discovering faith and learning how to trust it • taking some alone time and reviving yourself Mothers, it’s time to view the unconditional trust that you see in your children’s eyes when they take your hand or find your face in a crowd as a mirror of your own wonder and worth. You are the light that shines in their lives, the beacon that guides them. By implementing the key strategies in Dr. Meeker’s book, you can be happy, hopeful, and a wonderful role model. You can teach your children to be the very best they can be—and isn’t that still the most precious reward of motherhood?

Download or read book Boys Should Be Boys written by Meg Meeker and published by Regnery Publishing. This book was released on 2008-04-29 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to raising boys discusses encouragement, spending time together, the role of outdoor activites, rules, virtue, and adressing important issues.

Download or read book You've Got This written by Meg Meeker and published by Regnery Publishing. This book was released on 2018-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your go-to gift for new fathers." — Dave Ramsey, New York Times bestselling author, motivational speaker, and radio host Whether you know it or not, if you're a dad, you’re a hero— that's the message of bestselling author and pediatrician Meg Meeker. Even if you're struggling with all the demands of fatherhood, let Dr. Meeker reassure you: every man has it within him to be the hero father his children need. With simple step-by-step instructions and drawing on long experience—including her work with the NFL's Fatherhood Initiative—Dr. Meeker shows you how to be the father you want to be and your children need you to be. Discover why fathers are even more important to their children than their mothers are; why your children want you to be their hero—even if their relationship with you has been strained or distant; and secrets that can help divorced dads, widowed dads, and stepfathers maintain—or rebuild—a strong relationship with their children As Dr. Meeker writes, "If you want what is best for your children—if you want what is best for you—you should strive to be a hero father. In this book, I hope to show you how."

Download or read book Strong Fathers, Strong Daughters written by Meg Meeker and published by Simon and Schuster. This book was released on 2006-09-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration for the motion picture streaming on Pure Flix! Drawing on her thirty years' experience practicing pediatric and adolescent medicine, teen health expert Dr. Meg Meeker explains why an active father figure is maybe the single most important factor in a young woman's development. In this invaluable guide, Meeker shows how a father can be both counsel and protector for his daughter as she grows into a spiritually and mentally strong young woman. From cradling his newborn to walking her down the aisle, a father must relish his paramount responsibility—guiding the course of his daughter’s life. Meeker reveals • how a man can become a "strong father" • how a father's guidance influences every part of a woman's life, from her self-respect to her perspective on drugs, alcohol, and sex • how to lay down ground rules that are respected without creating distance in your relationship with your daughter • why you need to be your daughter's hero • the mistakes most fathers make and their serious consequences • how to help daughters make their own good decisions and avoid disastrous mistakes • how a father's faith will influence his daughter's spiritual development • how to get through to you daughter, even during her toughest don't-talk-to-me years • true stories of daughters who were on the wrong path—and how their fathers helped to bring them back Learn how to grow, strengthen, or rebuild your relationship with your daughter to better both your life and hers in the bestselling Strong Fathers, Strong Daughters: 10 Secrets Every Father Should Know.

Download or read book A Mom After God's Own Heart written by Elizabeth George and published by Harvest House Publishers. This book was released on 2005-07-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom, You Guide Their Hearts You feed them, bathe them, hold them, kiss them. Your days are spent caring for and nurturing your children. In all the distractions of life and the demands of motherhood, how can you know if your children will grow to follow after God? Bestselling author, Elizabeth George has journeyed through the ups and downs of mothering children into adulthood. In A Mom After God's Own Heart, she offers practical tips and encouraging advice to help you raise children of all ages in the knowledge of the Lord. Here you'll find . . . Easy-to-implement principles for enjoyable and effective parenting Specific tools for teaching your children about God's love for them Biblical insight to encourage you along the parenting journey Mom, as you meet your children's daily needs, know that God has given you a unique position of influence over their lives—you guide their hearts. No matter what their ages, you can help them experience His love, blessings, and provisions when you become A Mom After God's Own Heart.

Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Workman Publishing. This book was released on 2019-07-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Download or read book Woman First, Family Always written by Kathryn Sansone and published by Meredith Books. This book was released on 2006 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice from a mother of ten children for keeping personal needs, marriage demands, and children's wants in balance.