Radical Healership

Download or read book Radical Healership written by Laura Mae Northrup and published by North Atlantic Books. This book was released on 2022-02-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The countercultural healer’s guide for building a sustainable and values-driven practice: work toward your purpose, grow your client base, and thrive with integrity in an unjust capitalist system. The time for healing—and the time to be a healer—is now. Therapist Laura Mae Northrup navigates the complexities of being a healer today—and shows how you can stay true to your calling in a world built from systems that were designed to extract, oppress, and exploit. Addressing fundamental tensions that arise for practicing healers working in a late-stage capitalist culture, Northrup shares how to: • Maintain your ethical framework even while prioritizing financial stability • Market and brand your practice authentically, without resorting to fear-based tactics • Recognize the unconscious biases and unexamined motivations you unintentionally bring to work • Honor your limits within a culture that valorizes overwork and perpetuates burnout • Prioritize your emotional needs and spiritual goals—and honor their place in your healing practice Structured in accessible, to-the-point chapters with practical writing and reflection prompts, Northrup offers an authentic, spiritually grounded approach to healership, going much deeper than the promise of a million-dollar practice or a minimum-effort game plan. Written for healers of all modalities—including radical therapists, functional practitioners, reiki workers, bodyworkers, and healers who have been sidelined, underfunded, underresearched, or delegitimized within a Western capitalist framework—this book offers a nuanced, political, and social-justice informed guide to building the practice you want—and thriving as the healer you were born to be.

Download or read book The Brain on Cannabis written by Rebecca Siegel and published by Citadel Press. This book was released on 2021-09-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 25 years, the renowned Amen Clinics has been a front line resource for brain health . . . NOW theY TACKLE all your questions about how marijuana affects your brain—and the brain of your child. Since marijuana became legal in many states, people of all ages are using it for pain relief and treatment of a variety of illnesses and ailments. But is it safe? In this comprehensive book, renowned psychiatrist and licensed prescriber of medical marijuana Dr. Rebecca Siegel delivers the most complete guide yet about the benefits and risks of using marijuana today. Based on the latest scientific research, this easy-to-read book busts all the myths and helps you navigate the sometimes confusing and often-changing world of marijuana. Within these pages you’ll discover a wealth of invaluable information, including: • Why medical marijuana is vastly different than CBD and recreational marijuana—especially when it comes to children and teenagers • Evidence-based information on how cannabis is being used to treat an array of ailments and conditions • The difference between various marijuana delivery systems, including edibles • Why marijuana-induced psychosis has risen 450% among current pot users, resulting in increases of depression and suicide • How to talk to teens or young adults about recreational marijuana use in a way that brings you closer • How marijuana affects mood, productivity, and overall brain health • Long-term vs. short-term risks for teens, adults, and older adults With a foreword by renowned psychiatrist and brain health expert Dr. Daniel Amen, The Brain on Cannabis reveals everything you ever wanted to know about marijuana so you can make informed decisions for yourself—and your loved ones.

Download or read book The Power of Breathwork written by Jennifer Patterson and published by Fair Winds Press. This book was released on 2020-03-03 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be practiced alone or with a partner to facilitate proper immune function and enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice. After achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns, return to yourself with these solo breath patterns: 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lion's Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath. With a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict. Through these practices, you can breathe into a deeper relationship with another. For more focused breathwork practice, you will also find exercises that work with themes such as creativity, easing perfection narratives, inviting laughter and joy, cutting energetic ties to harmful dynamics, plus dedicated practices for welcoming the new day and then, when it is done, releasing the day and inviting sleep. The Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy.

Download or read book The Ethics of Caring written by Kylea Taylor and published by Hanford Mead Publishers. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the author's The ethics of caring, c1995.

Download or read book Make Your Art No Matter What written by Beth Pickens and published by Chronicle Books. This book was released on 2021-04-06 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Artist's Way for the 21st century—from esteemed creative counselor Beth Pickens. If you are an artist, you need to make your art. That's not an overstatement—it's a fact; if you stop doing your creative work, your quality of life is diminished. But what do you do when life gets in the way? In this down-to-earth handbook, experienced artist coach Beth Pickens offers practical advice for developing a lasting and meaningful artistic practice in the face of life's inevitable obstacles and distractions. This thoughtful volume suggests creative ways to address the challenges all artists must overcome—from making decisions about time, money, and education, to grappling with isolation, fear, and anxiety. No matter where you are in your art-making journey, this book will motivate and inspire you. Because not only do you need your art—the world needs it, too. • EXPERT ADVICE: Beth Pickens is an experienced and passionate arts advocate with extensive insight into working through creative obstacles. She has spent the last decade advising artists on everything from financial strategy to coping with grief. • PRACTICAL AND POSITIVE: This book is both a love letter to art and artists and a hands-on guide to approaching the thorniest problems those artists might face. Pickens offers a warm reminder that you are not alone, that what you do matters, and that someone out there wants you to succeed. • TIMELESS TOPIC: Like a trusted advisor, this book is an invaluable resource jam-packed with strategies for building a successful creative practice. From mixing business and friendship to marketing yourself on social media, this book can help. And it will—again and again. Perfect for: • Visual artists and makers • Writers, musicians, filmmakers, and other creatives • Art and design school graduates and grad-gift givers

Download or read book Inbetweenland written by Jacks McNamara and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part love song, part howl, part incantation, Inbetweenland is the first book-length collection of Jacks McNamara's poems, prose, and hybrid experiments in the neon vernacular of being alive. Mapping out radical trajectories through loss, violence, and queer desire, McNamara creates a luminous archive of survival and resilience in a self-destructing world. A visual artist as well as a writer, the author relies heavily on the unexpected image to chronicle the impossible journey through body, family, and history-towards home. From the borderlands of madness to the unpredictable shape of peace, Inbetweenland bears unflinching witness to a rarely charted geography, offering the reader a resonant poetics of insurrection and grace.

Download or read book The Lightmaker's Manifesto written by Karen Walrond and published by Broadleaf Books . This book was released on 2021-11-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Karen Walrond shines her light so we can find our own." —Brené Brown Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see light everywhere. In The Lightmaker's Manifesto, Walrond helps us name the skills, values, and actions that bring us joy; identify the causes that spark our empathy and concern; and then put it all together to change the world. Creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, are complemented by lively conversations with activists and thought leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele. With stories from around the world and wisdom from those leading movements for change, Walrond beckons readers toward lives of integrity, advocacy, conviction, and joy. By unearthing our passions and gifts, we learn how to joyfully advocate for justice, peace, and liberation. We learn how to become makers of light.