Next Generation Football Training

Download or read book Next Generation Football Training written by Abdul Foster and published by Page Street Publishing. This book was released on 2017-03-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Wave of Football Training Abdul Foster’s gym, Nine Innovations, is changing the way football players train—a fresh approach for the modern athlete. It’s not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players. This book presents Abdul’s highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros’ gym to help you gain the competitive edge.

Download or read book Next Generation Football Training written by Abdul Foster and published by . This book was released on 2017-03-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned sports trainer and brother to Pro Bowler, Arian Foster, shares his state-of-the-art program he uses to train elite NFL stars-who have agreed to promote the book-with high school football players and coaches.For years, Abdul Foster has been training his brother Arian Foster, a well-known and talented running back for the Houston Texans, and other NFL stars. In this book, Abdul presents his proprietary, effective and sought after training program that helps these NFL stars succeed. It features tips and advice from current NFL players who have gone through Abdul's training - Andre Johnson, Glover Quin Jr., James Ihedigbo, Brandon Lafell, Duane Brown, Owen Daniels and Darius Slay.This book is a must-have for every serious high school football player and coach. It is scalable, realistic and achievable for youths with determination, desire to excel and dreams of an NFL career. In fact, Foster said he would have made the pros if he had had this program growing up - and his brother did!Abdul calls it the "new wave" of football training, a modern approach less about over-training and more about training smarter. It's not until young talented players reach the NFL that they learn how to train properly with exercises that develop flexibility, speed & agility, stability and full-body strength that makes them dynamite players on the field. This book bridges the gap by giving kids the exercises and workouts the NFL stars use - adapted if necessary for younger athletes - information on preventing and recovering from injury, and a nutritional guide. This book is the perfect gift for any young football player with big dreams.

Download or read book Sports Speed written by George B. Dintiman and published by Human Kinetics Publishers. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.

Download or read book Total Training for Young Champions written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.

Download or read book Changing the Game written by John O'Sullivan and published by Morgan James Publishing. This book was released on 2013-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of 13, which has given rise to a generation of overweight, unhealthy young adults. There is a solution. John O’Sullivan shares the secrets of the coaches and parents who have not only raised elite athletes, but have done so by creating an environment that promotes positive core values and teaches life lessons instead of focusing on wins and losses, scholarships, and professional aspirations. Changing the Game gives adults a new paradigm and a game plan for raising happy, high performing children, and provides a national call to action to return youth sports to our kids.

Download or read book Strength Training for Football written by Jerry Palmieri and published by Human Kinetics Publishers. This book was released on 2019 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.

Download or read book Coaching Athletes to Be Their Best written by Stephen Rollnick and published by Guilford Publications. This book was released on 2019-11-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part 1. Motivational interviewing -- Part 2. Toolbox -- Part 3. Around the field -- Part 4. MI playbook.