Lights Out

Download or read book Lights Out written by T. S. Wiley and published by Simon and Schuster. This book was released on 2002-01-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep. Our lifestyle wasn’t always this way. It began with the invention of the lightbulb. When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.

Download or read book The Outlook written by Lyman Abbott and published by . This book was released on 1915 with total page 1062 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Merk written by Valerie St. John and published by Xlibris Corporation. This book was released on 2010-06-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an earthling, Merk thought that life after death would be endless peace and relaxation on Cloud 9. Surprise! He found himself on Cloud 3, the physical fitness cloud, spending all his precious time training fat angels to slim down. Hed been a fitness nut on earth; how fair is that? Besides, no matter what Merk does, calamity ensues: a simple fitness walk under the stars leads to a war between angels and pirates and, since romance isnt a part of life after death, why is he so attracted to Quiggy? Follow Merk and his companions other-worldly adventures through the cloud-world of the afterlife in Merk.

Download or read book International Code of Signals, American Edition written by United States. Hydrographic Office and published by . This book was released on 1923 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Minutes ... written by Great Britain. Committee on Education and published by . This book was released on 1850 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mayor's Message written by Saint Louis (Mo.) and published by . This book was released on 1910 with total page 1142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes reports of the heads of the various municipal departments.

Download or read book Army Talk written by and published by . This book was released on with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: