Keto Gets Jammin Carribean Style
Author | : Susan Zeppieri |
Publisher | : Susan Zeppieri |
Total Pages | : 49 |
Release | : 2021-07-02 |
ISBN-10 | : |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
Download or read book Keto Gets Jammin Carribean Style written by Susan Zeppieri and published by Susan Zeppieri . This book was released on 2021-07-02 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will outline how classic Jamaican dishes can be adapted to fit the healthy keto diet. There will be discussion on what the keto diet is: it’s history, food requirements and health benefits. Additionally, this book will discuss how Jamaican snacks, lunch dishes, dinner dishes and desserts can be changed to follow this keto diet by simply using other food alternatives such as coconut milk and cauliflower. This book targets those interested in Jamaican style food and teaches them about the benefits of adapting the Jamaican diet to the keto diet. The goal of this book is for you to achieve an understanding of how easy it is for the Jamaican diet to be transformed to the keto diet through detailed listing of ingredients, famous recipes and encouragement.