Drive Yourself Sane

Download or read book Drive Yourself Sane written by Susan Presby Kodish and published by Extensional Publishing. This book was released on 2001 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Stay Sane written by Philippa Perry and published by Picador. This book was released on 2012-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

Download or read book People Can't Drive You Crazy If You Don't Give Them the Keys written by Dr. Mike Bechtle and published by Baker Books. This book was released on 2012-10-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes they seem like they're on a mission to make us miserable! There's always that one person. The one who hijacks your emotions and makes you crazy. The one who seems to thrive on drama. If you could just "fix" that person, everything would be better. But we can't fix other people--we can only make choices about ourselves. In this cut-to-the-chase book, communication expert Mike Bechtle shows readers that they don't have to be victims of other people's craziness. With commonsense wisdom and practical advice that can be implemented immediately, Bechtle gives readers a proven strategy to handle crazy people. More than just offering a set of techniques, Bechtle offers a new perspective that will change readers' lives as they deal with those difficult people who just won't go away.

Download or read book Korzybski written by Bruce I. Kodish and published by . This book was released on 2011 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: "That's a crazy book " Albert Einstein said in the early 1950s, when asked his impression of Alfred Korzybski's 1933 work "Science and Sanity." More than a decade later, Richard Feynman found Korzybski's notion of "time-binding" crucial for answering the question "What is science?." Feynman didn't know that it was Alfred Korzybski who had coined the term "time-binding" in his first, 1921, book "Manhood of Humanity" to label what he considered the defining characteristic of humans: the potential of each generation to start where the former leaves off and thus to accumulate useful knowledge at an ever-accelerating rate. In the exact sciences and technology, time-binding seems to work reasonably well. In the rest of human life, not so much. Korzybski, a patriotic Polish nobleman and an engineer who had lived under Tsarist tyranny and had seen the horrors of World War I on the Eastern Front before coming to the United States, realized the results of the disparity between rapid but narrow scientific-technological advancement and broader but snail-paced ethical-social development: a seemingly endless cycle of crises, revolutions and wars. Seeking a way out, he studied a broad range of disciplines from physics to psychiatry-fields that others felt had little to do with each other-and discovered factors of sanity in physico-mathematical methods. Comparing the ways of thinking that scientists and mathematicians exemplify when working at their best and the ways of thinking that they and other people unsanely or insanely tend to use the rest of the time, Korzybski linked science and sanity in a new world outlook with an accompanying methodology (labeled 'general semantics')-simple enough to teach children. Traces of Korzybski's pioneering work can be found today in a variety of fields such as cognitive science, cognitive-behavioral psychotherapy, communication, media ecology, medicine, organizational development, philosophical counseling and philosophy, etc. In spite of this, Korzybski's radically interdisciplinary work remains relatively unassimilated into standard academic fields and hard to accurately fit into familiar popular categories. Thus, Korzybski, who originated the saying "The map is not the territory," remains a relatively neglected and misunderstood figure, shrouded in controversy: some people have considered him a genius while others have called him a crank. Drawing on an array of sources including Korzybski's personal correspondence, notes, scrapbooks, and both published and unpublished writings, as well as personal discussions and interviews with some of Korzybski's closest co-workers, Bruce I. Kodish situates Korzybski's contributions in the context of his times and provides surprising insights into his work as a whole. Kodish's clear prose provides a compellingly readable narrative of Korzybski's very busy, sometimes too busy, exciting and exhausting life while making accessible some of the most complex areas of Korzybski's thought. For years to come, this outstanding biography will remain the standard work on Alfred Korzybski's extraordinarily adventurous and significant life and work.

Download or read book Citizen written by Claudia Rankine and published by Graywolf Press. This book was released on 2014-10-07 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Finalist for the National Book Award in Poetry * * Winner of the National Book Critics Circle Award in Poetry * Finalist for the National Book Critics Circle Award in Criticism * Winner of the NAACP Image Award * Winner of the L.A. Times Book Prize * Winner of the PEN Open Book Award * ONE OF THE BEST BOOKS OF THE YEAR: The New Yorker, Boston Globe, The Atlantic, BuzzFeed, NPR. Los Angeles Times, Publishers Weekly, Slate, Time Out New York, Vulture, Refinery 29, and many more . . . A provocative meditation on race, Claudia Rankine's long-awaited follow up to her groundbreaking book Don't Let Me Be Lonely: An American Lyric. Claudia Rankine's bold new book recounts mounting racial aggressions in ongoing encounters in twenty-first-century daily life and in the media. Some of these encounters are slights, seeming slips of the tongue, and some are intentional offensives in the classroom, at the supermarket, at home, on the tennis court with Serena Williams and the soccer field with Zinedine Zidane, online, on TV-everywhere, all the time. The accumulative stresses come to bear on a person's ability to speak, perform, and stay alive. Our addressability is tied to the state of our belonging, Rankine argues, as are our assumptions and expectations of citizenship. In essay, image, and poetry, Citizen is a powerful testament to the individual and collective effects of racism in our contemporary, often named "post-race" society.

Download or read book Sane New World written by Ruby Wax and published by Penguin. This book was released on 2014-11-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.

Download or read book How to Stay Sane in a Crazy World written by Sophia Stuart and published by Hay House, Inc. This book was released on 2014-02-18 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did you last go back to bed on a Sunday morning with magazines and some tea and cake? Or sink into a bubble bath by candlelight and listen to soothing music? When was your last massage or vacation? If you can’t remember the last time you took care of yourself like this, this book is for you. There was a time when Sophia Stuart needed this book, too. She lived a crazy life with no true relaxation, and soon enough she found herself in front of a surgeon who told her that she had three tumors in her throat and that she needed a five-and-a-half hour surgery—plus almost a month of medical leave to recover. And that’s when she fell apart. But the kindness of strangers helped her through it all. Her anonymous blog teamgloria.com gave her an outlet to express everything she was feeling—her fear of the pain, her anxiety about the operation, her frustration about being stuck at home, and anything else that came up. Her writing also focused on all the glorious people, places, and things that make life delicious; and slowly, it helped her realize that she wanted to live differently. On teamgloria.com, Sophia wasn’t an executive or a media specialist; she was just another person sharing her thoughts and creativity. And through this she forged deep virtual friendships with people who cheered her on and taught her how to stay sane in a crazy world. This book brings together what she learned. It’s full of practical ideas and sweet inspirations (and even a few shopping lists at the back) to guide you to a more serene place. Because sometimes the world just looks better after a stroll or reading a novel in the park or making a kindness kit for yourself or a long nap on a summer’s afternoon. So grab this book, with its gentle suggestions and peaceful images, and use it as your own little slice of tranquility.