Conscious Breathing

Download or read book Conscious Breathing written by Joy Manne, Ph.D. and published by North Atlantic Books. This book was released on 2004-08-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.

Download or read book Conscious Breathing written by Gay Hendricks and published by Bantam. This book was released on 2010-01-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.

Download or read book Hélia: The Secret of the Uterus written by Emma Oneal and published by Ahzuria Publishing. This book was released on 2024-08-23 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hélia: The Secret of the Uterus - The Connection Between Womb and Heart Uterine Therapy is an ancient practice that goes beyond physical care, encompassing emotional, mental and spiritual aspects of the female being. The uterus, traditionally seen as a mere reproductive organ, is redefined as a woman's energetic and spiritual center, a place where the essence of creative, intuitive and transformative power resides. Uterine Therapy assists in the healing of physical problems, such as endometriosis and fibroids, while at the same time promoting the release of emotional traumas and blockages. Long synopsis. The book traces the history and evolution of this practice, from its roots in ancient civilizations to its contemporary renaissance, highlighting the importance of recovering this wisdom in a world that often devalues the feminine. With a practical approach, methods such as uterine massages, guided meditations, the use of herbs and ancestral rituals are presented, all aimed at harmonizing women's integral health. As well as a therapeutic guide, the book positions itself as a manifesto of female empowerment, encouraging women to reconnect with their bodies and live in alignment with their natural cycles. It is an invitation to introspection and self-knowledge, giving readers the tools they need to unlock their inner potential and transform their lives in a profound and meaningful way. Ideal for those seeking a holistic and integrated understanding of women's health and well-being. This book offers a fascinating journey through the history and evolution of Uterine Therapy, from its roots in ancient civilizations to its renaissance today. In a world that often devalues the feminine, this book rescues this ancient wisdom, highlighting its importance and relevance in modern times. With a practical and accessible approach, it presents effective methods such as uterine massages, guided meditations, the use of herbs and ancestral rituals, all aimed at the harmonization and integral health of women. But this is not just a therapeutic guide - it is also a manifesto of female empowerment, encouraging women to reconnect with their bodies and live in alignment with their natural cycles. This book is an invitation to introspection and self-knowledge, providing readers with the essential tools to unlock their inner potential and transform their lives in a profound and meaningful way. Ideal for those seeking a holistic and integrated understanding of female health and well-being, it is an indispensable resource for the modern woman who wants to live in complete harmony with herself.

Download or read book The Bhikku written by Clemens Maria Heymkind and published by tredition. This book was released on 2022-03-31 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where to go in a world full of adversity and lies? This is the question the little ugly man asks himself. We are no strangers to this question either. »Tread new paths and let go of what you cling to« resounds in his heart. Which paths can we take out of the limited spaces of unwholesome thinking? Of course, we can and should change and shape ourselves and the world around us. But, the deepest change we can ultimately give to the world is most likely that of coming into our own, at the center of our being – that is, where our true home is. The parable The Bhikku addresses the path that leads to present awareness through conscious inhalation and exhalation, and which is described by many Eastern and Western teachings. The little ugly man's stops on his journey to the holy Bhikku (which means "monk" in Pali) are described in an archetypal way, rendering the monk as an independent authority on the inner cosmos of man. The fairytale-like narrative is the fruit of the author's own journey as well as a tribute to the holy women and men he met on his numerous travels in Southeast Asia.

Download or read book The Revelation of the Breath written by Sharon G. Mijares and published by SUNY Press. This book was released on 2009-10-30 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrates and instructs in the healing power of breath.

Download or read book Science and Comparative Philosophy written by David Edward Shaner and published by BRILL. This book was released on 1989 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mindfulness in the Classroom written by Season Mussey and published by Routledge. This book was released on 2021-09-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness can be used in the classroom as a method to increase overall teacher effectiveness, raise student achievement, and reignite the joy of teaching and learning. Mindfulness in the Classroom introduces eight mindful principles that support social and emotional learning for teachers and students in today's schools, leading to increased empathy, kindness, self-awareness, integrity, self-control, and honesty. The book provides an introduction and theoretical overview of mindfulness, followed by a discussion of the eight mindful principles. Research-based evidence is presented alongside differentiated teaching activities and classroom examples, helping to bridge the gap from theory to practice. Larger implications for schools and society are also discussed, including a call to use these principles to teach the whole child. Mindfulness in the Classroom offers teachers and students a guide for the journey back to the heart of teaching and learning.