Behind The Mask Of The Strong Black Woman

Download or read book Behind the Mask of the Strong Black Woman written by Tamara Beauboeuf-Lafontant and published by Temple University Press. This book was released on 2009-06-26 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the restrictive myth of the strong black woman through interviews, revealing the emotional and physical toll this "performance" can have.

Download or read book The Strong Black Woman written by Marita Golden and published by Mango Media Inc.. This book was released on 2021-10-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.

Download or read book Too Heavy a Yoke written by Chanequa Walker-Barnes and published by Wipf and Stock Publishers. This book was released on 2014-06-19 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black women are strong. At least that's what everyone says and how they are constantly depicted. But what, exactly, does this strength entail? And what price do Black women pay for it? In this book, the author, a psychologist and pastoral theologian, examines the burdensome yoke that the ideology of the Strong Black Woman places upon African American women. She demonstrates how the three core features of the ideology--emotional strength, caregiving, and independence--constrain the lives of African American women and predispose them to physical and emotional health problems, including obesity, diabetes, hypertension, and anxiety. She traces the historical, social, and theological influences that resulted in the evolution and maintenance of the Strong Black Woman, including the Christian church, R & B and hip-hop artists, and popular television and film. Drawing upon womanist pastoral theology and twelve-step philosophy, she calls upon pastoral caregivers to aid in the healing of African American women's identities and crafts a twelve-step program for Strong Black Women in recovery.

Download or read book The Woman Behind the Mask written by Nakia P Evans and published by Pearly Gates Publishing. This book was released on 2017-08-24 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know who the woman is 'hidden behind the mask'? In this second book in The Woman Behind the Mask series, join 14 women as they share with you their journeys of living behind the mask and how they came to identify the woman "hidden." Each woman transparently displays their hurts, pains, disappointments, and more as you walk with them through their testimonies of unmasking. This book will inspire you to identify your true identity in Christ. Be empowered to take the first step towards freedom in HIM...then another...and then another. Invest in yourself by doing self-evaluation as you grow in HIM. Woman, it is time for you to unmask yourself and be all whom GOD called you to be!

Download or read book The Denzel Principle written by jimi izrael and published by St. Martin's Press. This book was released on 2010-02-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sisters decry the shortage of good men and say there is no way she is settling for less than a good Black man. Not just a good one, but the BEST one: Denzel Washington. She, of course, has no idea what that means, what she wants or what a good Black man truly looks like." –from The Denzel Principle The Denzel Principle is the belief that the perfect man—in the form of Denzel Washington—actually exists off screen and that all Black women can snag a Denzel of their very own. So what does your very own Denzel look like? Well, he's rich but earthy, handsome but not pretty, doting but not docile, tough but vulnerable, political but not radical, passionate but not hysterical, ambitious but not overbearing, well-read but not nerdy, manly but not macho, gentle but not feminine, Black but not militant, sexy but not solicitous, flirtatious but particular...and all that on cue and in proper measure. Award winning reporter and cultural critic, jimi izrael offers to set the record straight – from a regular guy's point of view. The Denzel Principle is straight talk on everything from "Ways Women Can Break the Hold of the Dizzle," "Ways to Attract Mr. Right," to "Ten Reasons to Love Ordinary Black Men" and so much more.

Download or read book No Thanks written by Keturah Kendrick and published by Simon and Schuster. This book was released on 2019-06-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through eight humorous essays, Keturah Kendrick chronicles her journey to freedom. She shares the stories of other women who have freed themselves from the narrow definition of what makes a “proper woman.” Spotlighting the cultural bullying that dictates women must become mothers to the expectation that one’s spiritual path follow the traditions of previous generations, Kendrick imagines a world where black women make life choices that center on their needs and desires. She also examines the rising trend of women choosing to remain single and explores how such a choice is the antithesis to the trope of the sorrowful black woman who cannot find a man to grant her the prize of legal partnership. A mixture of memoir and cultural critique, No Thanks uses wit and insight to paint a picture of the twenty-first-century black woman who has unchained herself from what she is supposed to be. A black woman who has given herself permission to be whomever she wants to be.

Download or read book Sister Citizen written by Melissa V. Harris-Perry and published by Yale University Press. This book was released on 2011-09-20 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVFrom a highly respected thinker on race, gender, and American politics, a new consideration of black women and how distorted stereotypes affect their political beliefs/div