Any Excuse

Download or read book The No More Excuses Diet written by Maria Kang and published by Harmony. This book was released on 2015-03-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.

Download or read book Every Excuse in the Book written by Craig Boldman and published by . This book was released on 1998 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compendium offers every excuse for every occasion, such as: It was the alien experiment. I haven't been the same since Elvis died. My inner child made me do it. All excuses are illustrated.

Download or read book Jane Field written by Mary Eleanor Wilkins Freeman and published by Good Press. This book was released on 2019-12-19 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jane Field: A Novel" by Mary Eleanor Wilkins Freeman is a compelling work that delves into the complexities of human relationships and societal expectations. Set in a small New England town, Freeman weaves a poignant story of Jane Field, a young woman who defies convention and challenges the status quo. With themes of identity, gender roles, and the pursuit of personal happiness, this novel offers a thought-provoking exploration of social norms and the resilience of the human spirit. Freeman's keen observations and rich character development make "Jane Field" a captivating read that resonates with readers long after they turn the final page.

Download or read book Salaam Brick Lane written by Tarquin Hall and published by John Murray Pubs Limited. This book was released on 2006 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: After ten years living abroad, Tarquin Hall wanted to return to his native London. Lured by his nostalgia for a leafy suburban childhood spent in south-west London, he returned with his Indian-born, American fiance in tow. But, priced out of the housing market, they found themselves living not in a townhouse, oozing Victorian charm, but in a squalid attic above a Bangladeshi sweatshop on London's Brick Lane. A grimy skylight provided the only window on their new world: a filthy, noisy street where drug dealers and prostitutes peddled their wares and tramps urinated on the pavements. At night, traffic lights lit up the ceiling and police sirens wailed into the early hours. Yet, as Hall got to know Brick Lane, he discovered beneath its unlovely surface an inner world where immigrants and asylum seekers struggle to better themselves and dream of escape. Salaam Brick Lane is a journey of discovery by an outsider in his own native city. It offers an explicit glimpse of the underbelly of London's most infamous quarter, the real-life world of Monica Ali's bestselling novel.

Download or read book Motor Boat written by and published by . This book was released on 1921 with total page 1322 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Time Power written by Brian Tracy and published by Amacom Books. This book was released on 2007 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's premier business consultants and personal success experts, Brian Tracy has devoted more than 25 years to studying the most powerful time management practices used by the most successful people in every arena. Now, in Time Power, Brian reveals his comprehensive system designed to help readers increase their productivity and income exponentially -- in just weeks Filled with hundreds of powerful, proven tools and techniques, this book shows readers how to: * gain two more productive hours each day * make better decisions, faster * set clear goals and focus on higher-value activities * manage multitask jobs more efficiently * overcome the people problems that can sap their time * use the five tools and techniques that will make them more productive for the rest of their lives * and much more Overflowing with quick and effective time-saving strategies, Brian Tracy's Time Power lets readers in on the secrets to being more productive, earning more money, and getting more satisfaction from life.

Download or read book Togetherness Redefined written by Celeste Orr and published by . This book was released on 2020-06-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, author and divergent thinker Celeste Orr shares 52 of her popular togetherness tips to help families build big family togetherness on good days and bad days, in big ways and small ways, with everything from playing board games to having one-on-ones, talking about tough issues, reframing frozen pizza nights, and going after big family dreams, long-term travel, and adventure too.As a mom of teenagers who often feels like there aren't enough hours in the day or ideas in her head, and as someone who has shared these tips with families around the world in her email group and online platform, Celeste knows no effort is too small and it's never too late to build togetherness with your family - no matter what.With real-life stories and simple, honest examples, this book gives parents, grandparents, and families of all kinds a go-to list of ideas to break the disconnect that is so often a by-product of the modern-day trappings that keep us from having the kind of family life we truly want. It's great as a one-time read and also designed for those who want to keep it at their fingertips for on-the-fly togetherness suggestions when things get sticky at home.