The ACT Matrix

The ACT Matrix
Author :
Publisher : New Harbinger Publications
Total Pages : 281
Release :
ISBN-10 : 9781608829248
ISBN-13 : 1608829243
Rating : 4/5 (48 Downloads)

Book Synopsis The ACT Matrix by : Kevin L. Polk

Download or read book The ACT Matrix written by Kevin L. Polk and published by New Harbinger Publications. This book was released on 2014-03 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are an ACT practitioner or mental health professional, this eagerly awaited resource is an essential addition to your professional library. Acceptance and commitment therapy (ACT) is an evidence-based therapy that has been successful in treating a variety of psychological issues, such anxiety, depression, substance abuse, trauma, eating disorders, and more. In contrast to other treatment options, ACT has proven extremely effective in helping clients who are “stuck” in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it’s not always easy to use. Traditionally, ACT is delivered with a focus around six core processes that are often referred to as the hexaflex: cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action. Each of these core processes serves a specific function, but they are often made more complex than needed in both theory and in practice. So what if there was a way to simplify ACT in your sessions with clients? Edited by clinical psychologists and popular ACT workshop leaders Kevin L. Polk and Benjamin Schoendorff, The ACT Matrix fuses the six core principles of acceptance and commitment therapy (ACT) into a simplified, easy-to-apply approach that focuses on client actions and behavior as workable or unworkable, rather than good or bad. Most importantly, you’ll learn how this innovative approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate. This is the first book to utilize the ACT Matrix model, and it is a must-read for any ACT practitioner looking to streamline his or her therapeutic approach.

The Essential Guide to the ACT Matrix

The Essential Guide to the ACT Matrix
Author :
Publisher : New Harbinger Publications
Total Pages : 477
Release :
ISBN-10 : 9781626253629
ISBN-13 : 1626253625
Rating : 4/5 (29 Downloads)

Book Synopsis The Essential Guide to the ACT Matrix by : Kevin L. Polk

Download or read book The Essential Guide to the ACT Matrix written by Kevin L. Polk and published by New Harbinger Publications. This book was released on 2016-06-01 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ACT Matrix revolutionized contextual behavioral science. Now, the creators of this pioneering new model present the first detailed, step-by-step guide to help professionals implement the ACT Matrix in clinical practice and improve clients’ psychological flexibility. If you’re a clinician, you know that acceptance and commitment therapy (ACT) is extremely effective in helping clients who are “stuck” in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it's not always easy to use. Enter the ACT Matrix, a seamless fusion of the six core processes of the ACT hexaflex—cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action—into a simplified, easy-to-apply approach. From the editors of The ACT Matrix, The Essential Guide to the ACT Matrix offers professionals a comprehensive guide to using the innovative Matrix model in-session. With this book, you’ll learn how to help your clients break free from painful psychological traps and live more meaningful lives. You’ll also learn how client actions and behavior should be viewed as workable or unworkable, rather than good or bad. Most importantly, you'll discover how this unique approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate. This book is essential for any ACT clinician looking to simplify their therapeutic approach in client sessions.

The ACT Matrix:

The ACT Matrix:
Author :
Publisher : National Professional Resources, Inc.
Total Pages : 6
Release :
ISBN-10 : 9781938539268
ISBN-13 : 1938539265
Rating : 4/5 (68 Downloads)

Book Synopsis The ACT Matrix: by : Phil Tenaglia

Download or read book The ACT Matrix: written by Phil Tenaglia and published by National Professional Resources, Inc.. This book was released on 2020-07-21 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ACT Matrix is a visual representation of the cognitive behavioral approach to values-based behaviors known as Acceptance and Commitment Therapy (ACT). It was designed by Dr. Kevin Polk to quickly engage people in a process that builds psychological flexibility, which is a cornerstone of good mental health. This evidence-based, mindful approach “loosens up” stuck and struggling learners by empowering them to move toward resilience and persistence in the face of obstacles and challenges. The ACT Matrix walks students through a process of identifying values, regulating emotionally challenging experiences, and achieving greater satisfaction and success academically and socially. It can be used at all grade levels (K-12) for: developing social-emotional skills such as self-awareness, self-monitoring, self-regulation, social awareness, and goal-directed behavior; establishing a positive classroom and school climate and culture of caring, respect, and personal responsibility; increasing engagement and on-task behavior; positive behavior support and intervention; strengthening classroom management; improving problem-solving skills and student achievement; promoting effective collaboration; establishing a shared point of view and language that fosters cooperation among students, staff, and administration.

The 5 Choices

The 5 Choices
Author :
Publisher : Simon and Schuster
Total Pages : 288
Release :
ISBN-10 : 9781476711713
ISBN-13 : 1476711712
Rating : 4/5 (13 Downloads)

Book Synopsis The 5 Choices by : Kory Kogon

Download or read book The 5 Choices written by Kory Kogon and published by Simon and Schuster. This book was released on 2014-12-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Time management for the 21st century"--Jacket.

The Thriving Adolescent

The Thriving Adolescent
Author :
Publisher : New Harbinger Publications
Total Pages : 332
Release :
ISBN-10 : 9781608828043
ISBN-13 : 1608828042
Rating : 4/5 (43 Downloads)

Book Synopsis The Thriving Adolescent by : Louise L. Hayes

Download or read book The Thriving Adolescent written by Louise L. Hayes and published by New Harbinger Publications. This book was released on 2015-11-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don’t go smoothly, adolescents will begin labeling themselves as losers, unpopular, unattractive, weird, or dumb. And, let’s not forget the ubiquitous ‘not good enough’ story that often begins during these formative years. These labels are often carried forward throughout life. So what can you do, now, to help lighten this lifelong burden? The Thriving Adolescent offers teachers, counselors, and mental health professionals powerful techniques for working with adolescents. Based in proven- effective acceptance and commitment therapy (ACT), the skills and tips outlined in this book will help adolescents and teens manage difficult emotions, connect with their values, achieve mindfulness and vitality, and develop positive relationships with friends and family. The evidence-based practices in this book focus on developing a strong sense of self, and will give adolescents the confidence they need to make that difficult transition into adulthood. Whether it’s school, family, or friend related, adolescents experience a profound level of stress, and often they lack the psychological tools to deal with stress in productive ways. The skills we impart to them now will help set the stage for a happy, healthy adulthood. If you work with adolescents or teens, this is a must-have addition to your professional library.

The Happiness Trap

The Happiness Trap
Author :
Publisher : Exisle Publishing
Total Pages : 282
Release :
ISBN-10 : 9781921966347
ISBN-13 : 1921966343
Rating : 4/5 (47 Downloads)

Book Synopsis The Happiness Trap by : Russ Harris

Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

The Act of Creation

The Act of Creation
Author :
Publisher : Hutchinson Radius
Total Pages : 760
Release :
ISBN-10 : UOM:39015002147125
ISBN-13 :
Rating : 4/5 (25 Downloads)

Book Synopsis The Act of Creation by : Arthur Koestler

Download or read book The Act of Creation written by Arthur Koestler and published by Hutchinson Radius. This book was released on 1976 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author advances the theory that all creative activities have a basic pattern in common, which he attempts to define.