A Mind Of Your Own

Download or read book A Mind of Your Own written by Kelly Brogan, M.D. and published by HarperCollins. This book was released on 2016-03-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

Download or read book A Mind of Its Own: How Your Brain Distorts and Deceives written by Cordelia Fine and published by W. W. Norton & Company. This book was released on 2008-06-17 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provocative enough to make you start questioning your each and every action."—Entertainment Weekly The brain's power is confirmed and touted every day in new studies and research. And yet we tend to take our brains for granted, without suspecting that those masses of hard-working neurons might not always be working for us. Cordelia Fine introduces us to a brain we might not want to meet, a brain with a mind of its own. She illustrates the brain's tendency toward self-delusion as she explores how the mind defends and glorifies the ego by twisting and warping our perceptions. Our brains employ a slew of inborn mind-bugs and prejudices, from hindsight bias to unrealistic optimism, from moral excuse-making to wishful thinking—all designed to prevent us from seeing the truth about the world and the people around us, and about ourselves.

Download or read book Own Your Self written by Kelly Brogan, M.D. and published by Hay House, Inc. This book was released on 2022-01-11 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

Download or read book A Mind of One's Own written by Robert A. Caper and published by Routledge. This book was released on 2005-08-12 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of papers, written over the last six years by Robert Caper, focuses on the importance of distinguishing self from object in psychological development. Robert Caper demonstrates the importance this psychological disentanglement plays in the therapeutic effect of psychoanalysis. In doing so he demonstrates what differentiates the practice of psychoanalysis from psychotherapy; while psychotherapy aims to ease the patient towards "good mental health" through careful suggestion; psychoanalysis allows the patient to discover him/herself, with the self wholly distinguished from other people and other objects.

Download or read book How To Own Your Own Mind written by Napoleon Hill and published by Prabhat Prakashan. This book was released on 2018-01-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the timeless wisdom of "How to Own Your Own Mind," an exceptional and influential book that offers an ancient approach to reaching your audience effectively. Written by the renowned author Napoleon Hill, this masterpiece comprises three main chapters: Creative Vision, Organised Thoughts, and Controlled Attention. The first chapter delves into the distinction between imagination and creative vision, revealing how our minds eagerly seek solutions to problems when we persistently nurture these visions. Andrew Carnegie aptly quoted, "Creative imagination is the workshop of the soul," underscoring the power of our minds in shaping our destinies. In this must-read book, Napoleon Hill brilliantly emphasizes the criticality of taking charge of our minds, demonstrating that our thoughts are the one aspect of life we can fully control. By understanding and harnessing our thought processes, we gain the ability to mold our future and achieve success in every endeavor we undertake. Drawing from his renowned work, "Think and Grow Rich," Hill offers valuable insights into how our actions are closely linked to our thoughts. He advocates that success stems from thoughtful, purposeful action, making this book an indispensable guide to achieving our Definite Major Purpose in life. By reading "How to Own Your Own Mind," you will learn the profound significance of aligning your thoughts with your goals, unlocking the true potential of your mind, and driving yourself towards unparalleled success. This book transcends the self-help genre, making it one of the most important and powerful works on personal development and self-mastery. Empower yourself with the ancient wisdom contained within these pages, and witness the transformative impact it can have on your life. Whether you seek personal growth, professional excellence, or overall well-being, this book holds the key to unlocking your mind's untapped potential. Take action now, and seize the opportunity to own your mind, creating a path towards unparalleled achievement and fulfillment. How to Own Your Own Mind: Unlock Your Inner Potential and Achieve Success by Napoleon Hill: "How to Own Your Own Mind" is a self-help book by Napoleon Hill, a renowned author in the field of personal development and success. In this book, Hill explores the power of the mind and offers guidance on unlocking one's inner potential. Key Aspects of the Book "How to Own Your Own Mind": Personal Development: The book provides practical advice and techniques for personal growth and self-improvement. Mind Power: Napoleon Hill emphasizes the importance of harnessing the power of one's mind to achieve success and happiness. Positive Thinking: Readers will learn about the significance of positive thinking and how it can shape one's life and outcomes. Napoleon Hill is a legendary author known for his contributions to the field of self-help and personal development. "How to Own Your Own Mind" continues his legacy of empowering individuals to achieve their goals.

Download or read book A Mind of Their Own written by Katharine Hill and published by . This book was released on 2021-03-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in six children now struggle with mental health. Is yours one of them? Ours is a worried world. Children are growing up with anxiety, uncertainty, and low self-esteem, and the COVID-19 pandemic, bringing lockdowns and yet more life online, has only intensified this. Many parents feel helpless as their happy, easygoing children are overwhelmed by a tsunami of pressure and worry. How can we help them flourish in these infamously "unprecedented" times? Katharine Hill, UK director of Care for the Family, throws us a lifeline. Backed by solid, up-to-the-minute research and grounded in real-life experience, A Mind of Their Own tackles everything from body confidence and bullying to dealing with disappointment and strong emotions, and gives hands-on steps to take when challenges come. Packed with encouragement and creative activities, it will help families form good practices like listening well, setting consistent boundaries, and establishing a growth mindset. Celebrating and affirming the family, A Mind of Their Own equips parents to build resilience and care well for their children's mental wellbeing, from toddlerhood to teenage years.

Download or read book Hive Mind written by Garett Jones and published by Stanford University Press. This book was released on 2015-11-11 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last few decades, economists and psychologists have quietly documented the many ways in which a person's IQ matters. But, research suggests that a nation's IQ matters so much more. As Garett Jones argues in Hive Mind, modest differences in national IQ can explain most cross-country inequalities. Whereas IQ scores do a moderately good job of predicting individual wages, information processing power, and brain size, a country's average score is a much stronger bellwether of its overall prosperity. Drawing on an expansive array of research from psychology, economics, management, and political science, Jones argues that intelligence and cognitive skill are significantly more important on a national level than on an individual one because they have "positive spillovers." On average, people who do better on standardized tests are more patient, more cooperative, and have better memories. As a result, these qualities—and others necessary to take on the complexity of a modern economy—become more prevalent in a society as national test scores rise. What's more, when we are surrounded by slightly more patient, informed, and cooperative neighbors we take on these qualities a bit more ourselves. In other words, the worker bees in every nation create a "hive mind" with a power all its own. Once the hive is established, each individual has only a tiny impact on his or her own life. Jones makes the case that, through better nutrition and schooling, we can raise IQ, thereby fostering higher savings rates, more productive teams, and more effective bureaucracies. After demonstrating how test scores that matter little for individuals can mean a world of difference for nations, the book leaves readers with policy-oriented conclusions and hopeful speculation: Whether we lift up the bottom through changing the nature of work, institutional improvements, or freer immigration, it is possible that this period of massive global inequality will be a short season by the standards of human history if we raise our global IQ.