The Worry Trick

The Worry Trick
Author :
Publisher : New Harbinger Publications
Total Pages : 267
Release :
ISBN-10 : 9781626253209
ISBN-13 : 162625320X
Rating : 4/5 (09 Downloads)

Book Synopsis The Worry Trick by : David A. Carbonell

Download or read book The Worry Trick written by David A. Carbonell and published by New Harbinger Publications. This book was released on 2016-02-02 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

Magic by Misdirection

Magic by Misdirection
Author :
Publisher : Ravenio Books
Total Pages : 214
Release :
ISBN-10 :
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis Magic by Misdirection by : Dariel Fitzkee

Download or read book Magic by Misdirection written by Dariel Fitzkee and published by Ravenio Books. This book was released on 1975 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Illusionist Brain

The Illusionist Brain
Author :
Publisher : Princeton University Press
Total Pages : 248
Release :
ISBN-10 : 9780691264325
ISBN-13 : 0691264325
Rating : 4/5 (25 Downloads)

Book Synopsis The Illusionist Brain by : Jordi Camí

Download or read book The Illusionist Brain written by Jordi Camí and published by Princeton University Press. This book was released on 2024-12-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: How magicians exploit the natural functioning of our brains to astonish and amaze us How do magicians make us see the impossible? The Illusionist Brain takes you on an unforgettable journey through the inner workings of the human mind, revealing how magicians achieve their spectacular and seemingly impossible effects by interfering with your cognitive processes. Along the way, this lively and informative book provides a guided tour of modern neuroscience, using magic as a lens for understanding the unconscious and automatic functioning of our brains. We construct reality from the information stored in our memories and received through our senses, and our brains are remarkably adept at tricking us into believing that our experience is continuous. In fact, our minds create our perception of reality by elaborating meanings and continuities from incomplete information, and while this strategy carries clear benefits for survival, it comes with blind spots that magicians know how to exploit. Jordi Camí and Luis Martínez explore the many different ways illusionists manipulate our attention—making us look but not see—and take advantage of our individual predispositions and fragile memories. The Illusionist Brain draws on the latest findings in neuroscience to explain how magic deceives us, surprises us, and amazes us, and demonstrates how illusionists skillfully “hack” our brains to alter how we perceive things and influence what we imagine.

The Hungry Brain

The Hungry Brain
Author :
Publisher : Flatiron Books
Total Pages : 304
Release :
ISBN-10 : 9781250081230
ISBN-13 : 1250081238
Rating : 4/5 (30 Downloads)

Book Synopsis The Hungry Brain by : Stephan J. Guyenet, Ph.D.

Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Dirty Tricks of the Brain

Dirty Tricks of the Brain
Author :
Publisher : CreateSpace
Total Pages : 186
Release :
ISBN-10 : 1494744805
ISBN-13 : 9781494744809
Rating : 4/5 (05 Downloads)

Book Synopsis Dirty Tricks of the Brain by : Martin Camilleri

Download or read book Dirty Tricks of the Brain written by Martin Camilleri and published by CreateSpace. This book was released on 2013-12-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A politically incorrect journey into the workings of the brain that reveals the reason the mental health profession, religion and new age philosophies can do more harm than good. This book is written for you. It is about you. It is about every human being on this planet. This book is about your brain and the tricks it plays on you. Not cool party tricks of the Chris Angel Mind Freak variety, but rather the fundamental dirty tricks of the brain which represent the Big Bang Level. Their impact on humanity is comparable to the splitting of the atom - both wondrous and horrendous. These tricks underlie and impact all we know - everything that has been written about, claimed, or posted as truth. I am not a new age radical, or some political rat-bag out to undermine or push a political agenda. With thirty years of psychology practice under my belt, I want to expose the flaws in our current system and show how humanity has been duped by the brain. A word of warning - in this book I touch on many 'raw' or 'sacred' issues. Past and present, political, cultural, religious, ideological or social issues are challenged. You will wonder why I appear to take on the world and strip it bare. Why don't I just stick to exploring and explaining the brain? It is impossible to discuss the brain, and the tricks it plays, outside of the world it has allowed us to create. Stripping the world of its layers of man-created belief systems is essential. By getting back to basics we can expose the brain's dirty tricks and reveal a core characteristic we can tap for our benefit. This book will challenge much of what you hold dear. For some it will offend or shock. We will put many cherished beliefs under the microscope to illustrate some of the major tricks of the brain. These tricks are the root cause of man's history of violence towards his fellow man, and have resulted in us taking our fragile planet to the brink. They have kept us ignorant, caught up in the myth of mental illness, divided and dangerous. I feel very passionately that it is time for us to grow up and reject any doctrine that is a product of a brain stuck in neutral gear. Beliefs are a product of the brain. This book demonstrates how evolution has primed us to be seduced by the 'what' (belief) while remaining oblivious to the 'how' of the brain. The poor old brain itself is not only the source of all beliefs in the first place, but also engages us in all the related cognitive processes, including subscription to and appreciation of the products we create. It is hardwired to take action - often mindlessly - to act on our beliefs. Despite its role as the originator of beliefs, this aspect receives scant recognition. The ideas in this book threaten the established order of things. My intention is to help wake you from the nasty cognitive-intellectual coma which blankets humanity. Along the way we will use the demolition hammer on some old structures, including the mental health profession and religion. On the positive side, destruction often gives rise to new growth. I hope this book encourages you to examine in a new light everything you have read, been told or have been led to believe. Martin Camilleri, 20 November, 2013

Tricks

Tricks
Author :
Publisher : Simon and Schuster
Total Pages : 702
Release :
ISBN-10 : 9781416996422
ISBN-13 : 1416996427
Rating : 4/5 (22 Downloads)

Book Synopsis Tricks by : Ellen Hopkins

Download or read book Tricks written by Ellen Hopkins and published by Simon and Schuster. This book was released on 2009-08-25 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five troubled teenagers fall into prostitution as they search for freedom, safety, community, family, and love in this #1 New York Times bestselling novel from Ellen Hopkins. When all choice is taken from you, life becomes a game of survival. Five teenagers from different parts of the country. Three girls. Two guys. Four straight. One gay. Some rich. Some poor. Some from great families. Some with no one at all. All living their lives as best they can, but all searching…for freedom, safety, community, family, love. What they don’t expect, though, is all that can happen when those powerful little words “I love you” are said for all the wrong reasons. Five moving stories remain separate at first, then interweave to tell a larger, powerful story—a story about making choices, taking leaps of faith, falling down, and growing up. A story about kids figuring out what sex and love are all about, at all costs, while asking themselves, “Can I ever feel okay about myself?” A brilliant achievement from New York Times bestselling author Ellen Hopkins—who has been called “the bestselling living poet in the country” by Mediabistro.com—Tricks is a book that turns you on and repels you at the same time. Just like so much of life.

Trick of the Eye

Trick of the Eye
Author :
Publisher : Prestel Junior
Total Pages : 0
Release :
ISBN-10 : 3791373218
ISBN-13 : 9783791373218
Rating : 4/5 (18 Downloads)

Book Synopsis Trick of the Eye by : Silke Vry

Download or read book Trick of the Eye written by Silke Vry and published by Prestel Junior. This book was released on 2017-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines illusion in art and explores the techniques, styles, use of perspective, and composition that draw people in for repeated looks.