The Puberty Book

Download or read book Celebrate Your Body (and Its Changes, Too!) written by Sonya Renee Taylor and published by Sourcebooks, Inc.. This book was released on 2018-05-29 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.

Download or read book Puberty Book (6th Edition) B written by Wendy Darvill and published by Orbit Books. This book was released on 2016-05-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Celebrate Your Feelings written by Lauren Rivers and published by Callisto Media, Inc.. This book was released on 2020-07-28 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to navigating emotional challenges during puberty for girls ages 8 to 12 Growing up means changes, and, during puberty, those changes can feel overwhelming. Celebrate Your Feelings is a puberty book for girls ages 8 to 12 that can help them understand themselves better—and deal with their ever-changing emotions, thoughts, moods, relationships, and more. This practical puberty book for girls is packed with powerful new ways to keep calm and feel good, like simple breathing techniques, practicing mindfulness, exercising, and self-care tips. Find out what it takes to connect with others and become the smart, strong, and confident young person you were meant to be. This empowering puberty book for girls includes: Awesome activities―Explore your feelings through guided exercises, quizzes, and prompts. Inclusive approach―This essential puberty book for girls is for you, no matter what kind of girl you are! Engaging images―Make learning fun with help from colorful illustrations for girls like you. Discover the power of creating a positive mindset in this puberty book for girls so you can tackle anything!

Download or read book The New Puberty written by Louise Greenspan and published by Rodale Books. This book was released on 2015-10-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A generation ago, fewer than 5 percent of girls started puberty before the age of 8; today, that percentage has more than doubled. Early puberty is not just a matter of physical transformation—it’s also deeply psychological, with a myriad of effects that can put a girl at higher risk for behavioral problems and long-term health challenges. In this reassuring and empowering guide, Louise Greenspan, MD, and Julianna Deardorff, PhD—two leading experts on the root causes and potential consequences of early puberty in girls—deliver vital advice on how to prevent and manage early puberty. They explain surprising triggers—from excess body fat to hormone-mimicking chemicals to emotional stressors in a girl’s home and family life—and offer highly practical strategies, including how to limit exposure to certain ingredients in personal care and household products, which foods to eat and which to avoid, ways to improve a child’s sleep routine to promote healthy biology, and more. The New Puberty is an engaging, urgently needed road map to helping young girls move forward with confidence, ensuring their future well-being.

Download or read book You-Ology written by Trish Hutchison and published by . This book was released on 2022-03-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new kind of puberty guide, You-ology embraces an inclusive gender-affirming approach that normalizes puberty for all kids. Kids may not know where to go to get accurate information about how they and their peers are changing. Traditional puberty education--splitting up kids according to assumed gender identity--only contributes to a sense of isolation and often does not include all kids' experience of puberty, fostering shame and secrecy in cisgender kids, alienating kids who may be gender diverse, and leaving kids with questions about how puberty will affect their friends and classmates. In addition to discussing puberty in cisgender kids, You-ology speaks to kids who are gender diverse and intersex, who will see themselves reflected in these gender-affirming pages. Colorful illustrations keep the tone upbeat and engaging, while short stories featuring a cast of diverse characters add relatability and humor. For curious kids and parents looking to talk about puberty in an inclusive way, You-ology offers fact-based, age-appropriate, and body positive information about the physical, social, and emotional changes ahead for all kids.

Download or read book Growing Up Great! written by Scott Todnem and published by Sourcebooks, Inc.. This book was released on 2019-07-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inclusive, body-positive guide to puberty for boys ages 8 to 14—just in time for the new school year! Help any young boy progress from childhood to adulthood with a strong, confident appreciation of himself. This puberty book for boys offers essential guidance for helping boys get through the adolescent years happily and healthily—so they can focus on all the good stuff ahead. Cover the basics with a simple explanation of what puberty is and what boys can expect to happen in their bodies and brains during that time. All changes are discussed in terms of overall health and well-being, with a focus on hygiene, managing emotions, and maintaining safety and privacy. This boys' book on puberty includes: Easy definitions—Get a glossary of puberty terms with simple definitions that help boys understand their changing bodies. Coping mechanisms—Boys will learn how to deal with strong emotions by tapping into creativity, exercising, or practicing mindfulness. Topics relevant to teens today—Go beyond other puberty books with practical advice for handling challenges like social media, peer pressure, friendship, and more. Help your young boy confidently navigate adolescence with Growing Up Great.

Download or read book The Puberty Book – The Bestselling Guide for Children and Teenagers written by Wendy Darvill and published by Gill & Macmillan Ltd. This book was released on 2008-03-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Puberty Book is the ideal guide for teenagers navigating their challenging adolescent years. Taking a straightforward yet humorous tone and illustrated throughout with witty cartoons, this book gives children and teenagers the most clear and accurate information about themselves, their bodies and growing up. - 'What's a wet dream?' - 'At what age do you get eggs?' - 'How do you ask a girl on a date?' - 'Is it all right to try to get the perfect body?'The Puberty Book answers these questions and many more in a candid and funny way, providing dependable information on the physical and mental developments of adolescence. In simple, straightforward language, Wendy Darvill and Kelsey Powell discuss the changes that happen at puberty, sex and sexuality, health, relationships, pregnancy and birth, as well as providing a guide to looking after your mental health that focuses on issues such as self-esteem, body image, shyness, depression and bullying. While the authors recognise the primary role of parents and carers in the sexual education of their children, this book is written for children rather than parents. It is contains witty and informative cartoons throughout and all of the questions that guide the topics are based on the kinds of questions that children and teenagers everywhere ask all the time. The Puberty Book: Table of Contents Introduction - What's happening to my body? - Understanding male and female bodies - Learning to live with others - Feeling healthy and looking after yourself - Looking after your mental health - Learning about sex - Fertilisation, pregnancy and birth - As you get older - Where to go for help