The Flexible Dieting Cookbook

Download or read book IIFYM and Flexible Dieting Cookbook written by Mark Matthews and published by Createspace Independent Publishing Platform. This book was released on 2018-05-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: IIFYM - FLEXIBLE DIETING - MACRO DIET Do You Want to Build Muscles While Eating The Food You Love ?? Get this Book and Follow My Step by Step Explanations! Click Add To Cart Now! Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. Get the correct amounts of proteins, fats and carbs and you'll become more fit, as well as be more successful at consuming fat and building slender muscles. At the end of the book you will find 50 recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks and you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and nutritional information per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Don't miss out on this new step by step guide to IIFYM. All you need to do is scroll up and click on the BUY NOW button to learn all about it!

Download or read book Flexible Dieting Lifestyle's Book of Low-Calorie Pizza Recipes written by Stephen Doodian and published by . This book was released on 2020-06-02 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pizza in every possible combination with flavor to crush any cravings and the macros to stay on track.Make every day a "cheat day."In this book, you'll find over 40 low-calorie pizza variations including vegan recipes, dairy-free recipes, sweet, savory, non-traditional pizza recipes, and everything in between! Dieting and reaching your goals doesn't have to be boring or hard! We know that it should be delicious and fun. We guarantee it.Hi my name is Zach Rocheleau and I really love pizza. Like really really love pizza.Yes I get it, you probably love pizza too. Well actually since you bought this recipe book that's nothing but pizza recipes, I know you are actually like me and....Really really love pizza!Pizza has made up a lot of my diet most of my life.Throughout my childhood, my parents would stock up on frozen pizzas and I would consume a whole pizza pretty much every single day.If we went out to eat, I would order pizza.If I had a family party, we would order pizza.After my basketball games what would we do? Go get pizza!And this love affair has never left but I can't say it's been a smooth relationship.Around 8 years ago, I started to dive deep into the nutritional world and realized why pizza gets such a bad reputation.Most pizza is incredibly dense in calories, had tons of extra carbs and fats and doesn't have much protein!A few slices can add up to a lot.And if you are like me, you want to eat the whole damn pizza!So this book you have in front of you is the culmination of a lifelong love affair that lead to me creating fun, easy, innovative, low calorie pizza recipes to keep you on track with your goals while also enjoying delicious pizza!Appreciate you soo much for investing in this book and can't wait to see you crush all those pizza cravings with ease and a huge smile on your face!

Download or read book The Everything Macro Diet Cookbook written by Tina Haupert and published by Everything. This book was released on 2020-08-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!

Download or read book Flexible Dieting for Vegans written by Dani Taylor and published by . This book was released on 2019-07-24 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a decade of coaching vegans on how to reach their physique or performance goals, Dani Taylor has written down her formula in a step by step, easy to follow format, so that you can learn how to be your own diet coach. If you're tired of not knowing how much to eat, or what to eat, or are feeling very restricted by a clean-eating lifestyle, you need this book to learn how to break free of the mind taffy that comes from never knowing if you're on the right path. In this book, you will learn how to calculate exactly how much you ought to be eating to reach your individual goals, and learn what you can eat to sustainably keep your results!

Download or read book Keto Diet Cookbook written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2019-04-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

Download or read book A Guide to Flexible Dieting written by Sonia Wings and published by Editora Bibliomundi. This book was released on 2021 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. You’re cranking along, adjust to the new eating (and exercise) patterns and everything is going just fine. For a while.Then the problem hits. Maybe it’s something small, a slight deviation or dalliance. There’s a bag of cookies and you have one or you’re at the mini mart and just can’t resist a little something that’s not on your diet. Or maybe it’s something a little bit bigger, a party or special event comes up and you know you won’t be able to stick with your diet. Or, at the very extreme, maybe a vacation comes up, a few days out of town or even something longer, a week or two. What do you do?Now, if you’re in the majority, here’s what happens: You eat the cookie and figure that you’ve blown your diet and might as well eat the entire bag. Clearly you were weak willed and pathetic for having that cookie, the guilt sets in and you might as well just start eating and eating and eating.Or since the special event is going to blow your diet, you might as well eat as much as you can and give up, right? The diet is obviously blown by that single event so might as well chuck it all in the garbage. Vacations can be the ultimate horror, it’s not as if you’re going to go somewhere special for 3 days (or longer) and stay on your diet, right? Might as well throw it all out now and just eat like you want, gain back all the weight and then some.What if I told you that none of the above had to happen? What if I told you that expecting to be perfect on your diet was absolutely setting you up for failure, that being more flexible about your eating habits would make them work better? What if I told you that studies have shown that people who are flexible dieters (as opposed to rigid dieters) tend to weigh less, show better adherence to their diet in the long run and have less binge eating episodes?What if I told you that deliberately fitting in ‘free’ (or cheat or reward) meals into your diet every week would make it work better in the long run, that deliberately overeating for 5-24 hours can sometimes be a necessary part of a diet (especially for active individuals), that taking 1-2 weeks off of your diet to eat normally may actually make it easier to stick with in the long run in addition to making it work better.I can actually predict that your response is one of the following. Some may think I’m making the same set of empty promises that every other book out there makes. But I have the data and real-world experience to back up my claims. Or, maybe the idea of making your diet less strict and miserable is something you actively resist. I’ve run into this with many dieters; they seem to equate suffering and misery with success and would rather doom themselves to failure by following the same pattern that they’ve always followed rather than consider an alternate approach. Finally, maybe what little I wrote above makes intuitive sense to you and you want to find out more.Regardless of your reaction to what I’ve written, I already have your money so you might as well read on.I should probably warn you that this isn’t a typical diet book. You won’t find a lot of rah-rah or motivational types of writing, there are no food lists and no recipes. There are thousands of other books out there which fit that bill if that’s what you want but this isn’t it.

Download or read book The Everything Macro Diet Meal Prep Cookbook written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2022-03-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy. If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods—as long as it’s within your macros. All you need to be successful with this diet is organization and preparation and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.