The Classic 1000 Calorie Counted Recipes

Download or read book The Classic 1000 Beginners' Recipes written by Carolyn Humphries and published by . This book was released on 2001 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Under one cover, this book contains everything any new cook needs to know, from food safety tips to cupboard essentials and an impressive range of recipes.

Download or read book The Pocket Calorie Counter written by Suzanne Beilenson and published by Peter Pauper Press, Inc.. This book was released on with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! Contains more than 8,000 entries. Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes menu items from popular restaurants, too! Tables are fully visible at most font sizes-no need to squint. Column headings in nutritional information charts signify as follows: SS= Serving Size, C= Calories, TF= Total Fat (g), SF= Saturated Fat (g), S= Sodium (mg), CB= Carbohydrates (g), F= Fiber (g), P= Protein (g).

Download or read book The Skinny Steamer Recipe Book written by Cooknation and published by . This book was released on 2014-10-08 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny Steamer Recipe Book Delicious, Healthy, Low Calorie, Low Fat Steam Cooking Recipes Under 300, 400 & 500 Calories If you think your steamer is just for cooking vegetables think again! This brand new collection of delicious poultry, vegetarian, seafood & meat dishes are fast, fresh, fuss free, low fat and low calorie. Designed to help you make the most of your steamer, all our skinny steaming recipes fall below 300, 400 and 500 calories - which is perfect if you are following a calorie controlled diet or are keen to maintain and manage your weight! Every recipe serves two people and can be prepared in minutes. Versatile, simple & healthy.... there has never been a better time to start steaming. Includes over 60 recipes, cooking charts and tips. You may also enjoy other titles from the Skinny calorie counted series. Just search 'cooknation' on Amazon.

Download or read book Everyday Food: Great Food Fast written by Martha Stewart Living Magazine and published by Clarkson Potter. This book was released on 2011-08-31 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how busy you are, at the end of the day you want fresh, flavorful meals that are easy to prepare. And you want lots of choices and variations—recipes that call for your favorite foods and take advantage of excellent (and readily available) ingredients. In the first book from the award-winning magazine Everyday Food, you’ll find all of that: 250 simple recipes for delicious meals that are quick enough to make any day of the week. Because a change in weather affects how we cook as much as what we cook, the recipes in Everyday Food are arranged by season. For spring, you’ll find speedy preparations for main-course salads, chicken, and poached salmon that minimize time spent at the stove; summer features quick techniques for grilling the very best burgers and kabobs as well as no-cook pasta sauces; for fall, there are braised meats and hearty main-course soups; and winter provides new takes on rich one-dish meals, roasts and stews, and hearty baked pastas. Finally, a chapter on basics explains how to make year-round staples such as foolproof roast chicken, risotto, couscous, and chocolate sauce. Designed in a contemporary and easy-to-read format, Everyday Food boasts lush, full-color photography and plenty of suggestions for substitutions and variations. With Everyday Food, even the busiest on-the-go cook can look forward to meals that bring freshness, nutrition, and a range of flavors to dinner all week long.

Download or read book Eat More of What You Love written by Marlene Koch and published by Hachette UK. This book was released on 2012-04-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal Bestseller! More amazing, easy, guilt-free recipes from Marlene Koch. More comfort food, more family favorites, more restaurant dishes -- and more chocolate! Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a "magician in the kitchen" when it comes to slashing sugar, calories, and fat -- but never great taste! Here Marlene delivers MORE amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick and easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. (Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.

Download or read book Weight Management written by Dympna Pearson and published by John Wiley & Sons. This book was released on 2012-07-30 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Management A Practitioner’s Guide Dympna Pearson and Clare Grace Amid an alarming rise in the prevalence of obesity, there has been a similar rapid expansion in the theory and evidence base surrounding its management but limited detail on the practical application of lifestyle treatments. This exciting new book provides practitioners and those studying to become healthcare professionals with a much-needed modern guide which clearly presents the latest evidence underpinning obesity interventions and how to deliver these in practice. Written by renowned experts Dympna Pearson and Clare Grace, the book is intended as a ready reference for those working in both acute and community settings throughout the different and demanding stages of the weight management process. It explains how effective evidence-based programmes, structured to address the key components of diet and physical activity and integrated with a behavioural approach, can achieve improved outcomes. Bringing together evidence of best practice, it considers in detail the practical application of these approaches and provides clear answers to frequently encountered challenges. Key Features A practical guide to tackling weight management Primary focus on lifestyle interventions in adults covering diet, exercise and behavioural therapy Step-by-step framework of care for overweight and obese individuals Related Titles Textbook of Obesity: Biological, Psychological and Cultural Influences Edited by Sharon Akabas, Sally Ann Lederman and Barbara J. Moore ISBN: 978-0-470-65588-7 Food and Western Disease: Health and Nutrition from an Evolutionary Perspective Staffan Lindeberg ISBN: 978-1-4051-9771-7

Download or read book The Classic 1000 Low-fat Recipes written by Carolyn Humphries and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's something here for every occasion--from quick and easy casseroles for everyday meals to lavish creations for formal dinner parties--all using low-fat ingredients for weight watching gourmands. Full color.