Secrets To Happiness

Download or read book The Secrets to Happiness at Work written by Tracy Brower PhD and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling and practical guide, tailored to help you achieve balance, fulfillment, and joy in your professional life. The Secrets to Happiness at Work book brings together proven strategies from positive psychology, mindfulness, and personal growth to transform your work experience. Dr. Tracy Brower, PhD, MM, MCRw is a sociologist and an award-winning speaker and has over 25 years of experience working with global clients to achieve business results. Her work has been featured in TEDx, The Wall Street Journal, Inc. Magazine, and Fortune.com. Within the pages of this transformative guide, you will discover: Key principles of positive psychology to help you improve job satisfaction Practical mindfulness techniques to reduce stress and improve focus Personal growth strategies to unlock your potential and improve performance Tips on achieving work-life balance to enhance overall well-being Insights on fostering a positive work culture and nurturing professional relationships This guide is not just for those feeling dissatisfied in their current position, but for anyone seeking to boost their happiness at work. From managers aiming to improve workplace morale, to individuals seeking personal growth and satisfaction, The Secrets to Happiness at Work is an invaluable tool for creating a more positive and productive professional life. An ideal read for career coaches, HR professionals, corporate trainers, or anyone looking to improve their work life.

Download or read book Secrets of Happiness written by Joan Silber and published by Atlantic Books. This book was released on 2021-08-05 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of O: The Oprah Magazine's Most Anticipated Books of 2021 One of Publishers Weekly's Top 10 picks for Spring 2021 Ethan, a young lawyer in New York, learns that his father has long kept a second family - a wife and two kids living in Queens. In the aftermath of this revelation, Ethan's mother spends a year travelling abroad, returning much changed, just as her now ex-husband falls ill. Across town, Ethan's half brothers are caught in their own complicated journeys: one brother's penchant for minor delinquency has escalated and the other must travel to Bangkok to bail him out, while the bargains their mother struck about love and money continue to shape all their lives. As Ethan finds himself caught in a love triangle of his own, the interwoven fates of these two households elegantly unfurl to touch many other figures, revealing secret currents of empathy and loyalty, the bounty of improvised families and the paradoxical ties that weave through life's rich contours. With a generous and humane spirit, Secrets of Happiness elucidates the ways people marshal the resources at hand in an effort to find joy.

Download or read book Bring Work to Life by Bringing Life to Work written by Tracy Brower and published by Bibliomotion, Inc.. This book was released on 2014-09-23 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organizations accomplish results when they powerfully engage employees and capture their discretionary time. This is more important than ever during this period where employees are facing unprecedented time poverty. Technology has blurred the lines between employees’ work and personal lives, and they are faced with the challenges of successfully navigating and integrating work and personal demands. When organizations provide the right benefits, policies, and cultural practices, they win and they serve employees in the process. Using examples and real-world experiences from senior executives and employees at all levels, author Tracy Brower shows readers the importance of work-life supports and how they lead to more engaged and fulfilled employees. Bring Work to Life by Bringing Life to Work is your go-to guide to work-life support, providing easy-to-read strategies for building and implementing your organization’s strategies to harness work-life supports, increasing positive impact to your bottom line.

Download or read book The Secrets of Happiness written by Lois Blyth and published by Ryland Peters & Small. This book was released on 2015-03-07 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swap worry and anxiety for joy and contentment and choose to live in a happier way. Happiness is like a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being. Scientists will tell us that it has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Like the air we breathe, we are not conscious that we need it, until it disappears. Happiness makes us feel glad to be alive. The Secrets of Happiness offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to re-consider your life - consciously - so that you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone's grasp. It has the power to transform, heal and restore life back to one worth living.

Download or read book The Secrets of Happiness written by Richard Schoch and published by Simon and Schuster. This book was released on 2006-11-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unhappy is the story of happiness. More than two thousand years ago, when the ancient Greeks first pondered what constitutes "the good life," happiness was considered a civic virtue that demanded a lifetime's cultivation. Not just mere enjoyment of pleasure and mere avoidance of suffering, true happiness was an achievement, not a birthright. Now, in an age of instant gratification and infinite distraction, history professor Richard Schoch takes a refreshingly contemplative look at a question that's as vital today as ever: What does it mean to be happy? Schoch consults some of history's greatest thinkers -- from Aristotle to Thomas Aquinas to Buddha -- in his quest to understand happiness in all its hard-won forms. Packed with three thousand years' worth of insights, many long forgotten, The Secrets of Happiness is a breath of ancient wisdom for anyone who yearns for the good life.

Download or read book The Secrets of Happiness written by Lucy Diamond and published by Macmillan. This book was released on 2016-01-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Summer at Shell Cottage and The Beach Café, a tale of what it means to be protected and saved by those you love. The best things in life . . . can be just around the corner Rachel and Becca aren't real sisters, or so they say. They are step-sisters, living far apart, with little in common. Rachel is the successful one: happily married with three children and a big house, plus an impressive career. Artistic Becca, meanwhile, lurches from one dead-end job to another, shares a titchy flat and has given up on love. The two of them have lost touch but when Rachel doesn't come home one night, Becca is called in to help. Once there, she quickly realises that her step-sister's life is not so perfect after all: Rachel's handsome husband has moved out, her children are rebelling, and her glamorous career has taken a nosedive. Worst of all, nobody seems to have a clue where she might be. As Becca begins to untangle Rachel's secrets, she is forced to confront some uncomfortable truths about her own life. But sometimes happiness can be found in the most unexpected places... PRAISE FOR LUCY DIAMOND "Delicious summer reading" Sunday Express on Summer at Shell Cottage "Warm, witty and wise" Daily Mail on The Year of Taking Chances "Romantic, dreamy and fun, this is perfect poolside reading" Closer on The Beach Cafe

Download or read book The 100 Simple Secrets of Happy People written by David Niven, PhD and published by Harper Collins. This book was released on 2009-03-17 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life. Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives. Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.