Reclaiming Yourself From Binge Eating A Step By Step Guide To Healing

Download or read book Reclaiming Yourself from Binge Eating written by Leora Fulvio and published by O Books. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Win the war against binge eating, wake up each morning at peace with your body, unafraid of food and overeating.

Download or read book Reclaiming Yourself from Binge Eating written by Leora Fulvio and published by John Hunt Publishing. This book was released on 2014-03-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,

Download or read book Healthy Fashion written by Alyssa Couture and published by John Hunt Publishing. This book was released on 2021-11-26 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want more ways to feel and look healthy. Fashion can do just that, and Alyssa Couture is here to show you how. There’s so much pain and suffering in the world, but fashion can be the tool to promote and create healing, health, and overall balance and harmony.

Download or read book Energetic Anatomy Made Easy written by Laurel Stuart and published by John Hunt Publishing. This book was released on 2023-12-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do the chakras and meridians relate? How can learning about the chakras and the meridians improve physical, emotional and mental health? Energetic Anatomy Made Easy compares and combines the wisdoms of the chakras and traditional Chinese medicine. It is an instructional book containing simple yet profound practices that make insight into the chakras and the meridians easy.

Download or read book Mindfulness Meditation and The Art of Reiki written by Steve Robert Gooch and published by John Hunt Publishing. This book was released on 2022-07-29 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the concept of energy healing, the system of Reiki was engineered as a powerful spiritual development practice built on the bedrock of mindfulness meditation. Unpacking the esoteric Buddhist heart of the practice, this book will guide you to a more fulfilling, healthy and spiritually dynamic life by showing you how to approach the system from a mindfulness perspective. New information and insights into the methods, mechanics and philosophy of Reiki make this an essential read for anyone interested in the system’s original purpose. As Reiki comes under increasing scrutiny over its health-supportive characteristics, now is the time to shine a light on its symbiotic relationship with mindfulness practice in helping to alleviate the suffering of the human condition.

Download or read book Love Untethered written by Vanessa May and published by John Hunt Publishing. This book was released on 2022-11-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vanessa May gives a moving account of what she went through after the unexpected death of her son, demonstrating that it's possible to survive such a shattering and traumatic loss, even when that might feel impossible. By sharing her personal experience, the author enables others who have gone through a similar loss to feel less isolated in their grief. She also provides advice on supporting physical, emotional, mental and spiritual wellbeing using her experience - not just as a bereaved mother, but as a nutritional therapist, wellbeing coach and now holistic grief coach. She offers the reader various tools for withstanding a devastating loss and for navigating a particularly challenging path. Love Untethered is about holding on to hope when it feels like there isn’t any, and about finding purpose as a means of surviving a devastating and life-changing bereavement.

Download or read book My Beautiful Memory written by David Rowan and published by John Hunt Publishing. This book was released on 2019-01-25 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alexandra Rowan earned a double major degree in creative writing and communications. Shortly after her graduation in 2013 she died suddenly and without warning because of her use of hormone-based birth control. This book is a testament to her life, written by her father, David. My Beautiful Memory examines her life and death, and describes the difficult journey that her parents had to undertake following their loss. It concludes with an examination of the US drug industry’s influence over the regulation of these drugs that kill over one thousand women each year. Alexandra was a young woman with a love of many things, but her chief passion was writing. Latter parts of the book are written in her own words.