Power Isotonic Bible

Download or read book The Old School Back Training Bible written by Dave Yarnell and published by Dave Yarnell. This book was released on 2019-09-05 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large volume complete with many pictures and illustrations on Old School training methods and techniques for building a stronger back

Download or read book Fast Bowler's Bible written by Ian Pont and published by Crowood. This book was released on 2013-03-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating book reveals the secrets of fast bowling and explains how it is possible to simultaneously bowl fast, straight and accurately. The Fast Bowler's Bible is a very practical, easily accessible bowling manual that any seam or swing bowler playing at any level can understand. It contains explosive new information being used by the world's best cricketers."I wish that I had met Ian Pont, the bowling coach, ten years before I did... Ian is an expert in his field and has got some excellent ideas on how to engineer a bowling action." Ronnie Irani, Essex and England. Written by one of the world's best fast-bowling coaches.Well illustrated with sixty photographs and thirty-four diagrams and drawings.Explains what part of your body generates pace and why holding onto the ball longer is far more effective.Unravels the mysteries of advanced biomechanics as they apply to bowling.Reveals how to bowl crushingly effective bouncers and yorkers every time.Discusses what to do in practice and what to avoid.Analyses how to train and exercise in order to produce the best results.Illustrates all the correct grips for each delivery so that you get it right every time.Describes how to increase pace effortlessly, how to adopt the correct mental approach, how to deal with pressure, how to apply it to the opposition, and much more.This invaluable book tells you everything you need to know about how to bowl fast.Packed with tips and tricks, it is essential reading for bowlers of all ages as well as their coaches.Well illustrated with sixty black & white photographs and thirty-four diagrams and drawings.Ian Pont is an expert in his field and one of the world's best fast-bowling coaches.

Download or read book Power Isotonics Exercise Bible written by and published by Self Resistance. This book was released on 2017-12-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE POWER ISOTONICS BIBLE THE BEST SELF RESISTANCE WORKOUTS TO BUILD MUSCLE, BURN FAT AND SCULPT A LEAN BODY FOR LIFE! Do it anywhere, any time, it is the perfect exercise plan all without weights and machines. Build the body of your dreams today. The unique muscle-building exercises in this book will get you growing like crazy because they push your muscles with muscle-building-enhancing exercises and routines with-60 to 90 seconds of tension, which muscles need to increase strength and size. In this easy-to-read book, you will see illustrations that explain each program--and you will finally see why almost everyone is doing self resistance wrong and why their growth is so painfully slow--Marlon Birch knows the "secrets" on getting amazing muscle size and strength in record time. He is the ONLY self resistance trainer to take the original Charles Atlas type exercises, enhance them in Hy-brid fashion and became the first ever Professional Bodybuilder using only these exercises to accomplish that goal. Finally, build muscle without weights and smash the myths, this book will show you the truth, then you learn the proven techniques and methods that will get you MUSCULAR in record breaking time! You will build muscle, burn fat, and sculpt the body you want, any time, anywhere, whenever you want all without weights or equipment-let the world's respected fitness trainer and 3-time natural pro bodybuilder be your personal trainer today.

Download or read book The Cycling Bible written by Chris Sidwells and published by Vertebrate Publishing. This book was released on 2023-03-02 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun. Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance. Extensively illustrated, packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.

Download or read book Dynamic Strength written by Wong and published by . This book was released on 1980 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dynamic Tension Bodybuilding Course written by Charles Atlas and published by . This book was released on 2015-08-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles Atlas transformed himself into a powerful Muscular He-man with his method Dynamic Tension. This book is more than bodybuilding, this book is designed to enhance your overall health, strength and lifestyle. Charles Atlas will show you first hand, by training you, motivating you, and teaching you how to increase a magnetic personality. You will increase your muscle size, strength and gain confidence life long. Charles Atlas has inspired millions of young men around the world to be the best they could be.

Download or read book Isometric Power Revolution written by John E. Peterson and published by Bronze Bow Pub. This book was released on 2006-10 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.