Muay Winning Strategy Ultra Flexibility Strength

Download or read book Muay written by Master Lee and published by . This book was released on 2016-02-27 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. - Develop strength and flexibility - Boost energy and immune system - Increase longevity, vitality - Combat disease, illness and injury - Experience extreme energy and power - Gain a powerful core-abs and back - Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts - Transform exercise postures into powerful self-defence movements - Progress in Muaythai or MMA (Mix Martial Arts) - For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.

Download or read book MUAY - Winning Strategy - Ultra Flexibility and Strength written by Master Lee and published by CreateSpace. This book was released on 2014-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preparation for life and battle. Includes nine lethal and easy to learn self-defence strikes. Train your body and mind in the ways of the ancient warriors of Thailand. A complete collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. *Develop strength and flexibility*Boost energy and immune system *Increase longevity, vitality *Combat disease, illness and injury *Experience extreme energy and power*Gain a powerful core-abs and back*Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts *Transform exercise postures into powerful self-defence movements*Progress in Muaythai or MMA (Mix Martial Arts)*Quick and fun to learn with easy to follow instructions and pictures*For beginners and experts. WARNINGCourage and consistency required. Suitable for responsible adults only. STILL AVAILABLE AT WWW.LULU.COM

Download or read book Fitness for Full-Contact Fighters written by Christoph Delp and published by Blue Snake Books. This book was released on 2006-10-23 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.

Download or read book Muay Thai written by Kru Tony Moore and published by . This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Muay written by Master Lee and published by . This book was released on 2020-05-06 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: PART 2. Updated and expanded with over 80 pages of new material and techniques to progress your training. A sequel to the book MUAY: Winning Strategy - Ultra Flexibility & Strength. Continue to train your body and mind in the ways of the ancient warriors of Thailand. - Includes 25 extra routines - Master an additional 46 postures that transform into lethal self-defence movements - Tips on how to achieve advanced poses - Many exciting variations - Develop strength and flexibility - Boost energy and immune system - Increase longevity, vitality - Combat disease, illness and injury - Gain a powerful core-abs and back - For those already practising a Winning Strategy. WARNING Courage and consistency required. Suitable for responsible adults only.

Download or read book Muay Thai Training Exercises written by Christoph Delp and published by North Atlantic Books. This book was released on 2013-12-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

Download or read book Muay written by Master Lee and published by . This book was released on 2016-02-25 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of submission, break and lock techniques from over 10 styles of Thai martial arts including unique and secret moves.