The South Beach Diet Cookbook

The South Beach Diet Cookbook
Author :
Publisher : Rodale
Total Pages : 354
Release :
ISBN-10 : 9781579549572
ISBN-13 : 1579549578
Rating : 4/5 (72 Downloads)

Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed
Author :
Publisher : HarperCollins
Total Pages : 817
Release :
ISBN-10 : 9780544520592
ISBN-13 : 0544520599
Rating : 4/5 (92 Downloads)

Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

The Art and Science of Low Carbohydrate Living

The Art and Science of Low Carbohydrate Living
Author :
Publisher : Beyond Obesity LLC
Total Pages : 318
Release :
ISBN-10 : 0983490708
ISBN-13 : 9780983490708
Rating : 4/5 (08 Downloads)

Book Synopsis The Art and Science of Low Carbohydrate Living by : Jeff S. Volek

Download or read book The Art and Science of Low Carbohydrate Living written by Jeff S. Volek and published by Beyond Obesity LLC. This book was released on 2011 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.

Protein Power

Protein Power
Author :
Publisher : Bantam
Total Pages : 289
Release :
ISBN-10 : 9780307573803
ISBN-13 : 030757380X
Rating : 4/5 (03 Downloads)

Book Synopsis Protein Power by : Michael R. Eades

Download or read book Protein Power written by Michael R. Eades and published by Bantam. This book was released on 2009-10-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!

Low-Carb Dieting For Dummies

Low-Carb Dieting For Dummies
Author :
Publisher : John Wiley & Sons
Total Pages : 65
Release :
ISBN-10 : 9781118068793
ISBN-13 : 1118068793
Rating : 4/5 (93 Downloads)

Book Synopsis Low-Carb Dieting For Dummies by : Katherine B. Chauncey

Download or read book Low-Carb Dieting For Dummies written by Katherine B. Chauncey and published by John Wiley & Sons. This book was released on 2011-04-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle

Life Without Bread

Life Without Bread
Author :
Publisher : McGraw Hill Professional
Total Pages : 260
Release :
ISBN-10 : 0658001701
ISBN-13 : 9780658001703
Rating : 4/5 (01 Downloads)

Book Synopsis Life Without Bread by : Christian Allen

Download or read book Life Without Bread written by Christian Allen and published by McGraw Hill Professional. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows how a low-carbohydrate/high protein diet can help prevent cancer, diabetes, heart disease, and obesity, as well as increase strength, endurance, and muscle mass.

The New Atkins for a New You

The New Atkins for a New You
Author :
Publisher : Simon and Schuster
Total Pages : 354
Release :
ISBN-10 : 9781439190289
ISBN-13 : 1439190283
Rating : 4/5 (89 Downloads)

Book Synopsis The New Atkins for a New You by : Dr. Eric C. Westman

Download or read book The New Atkins for a New You written by Dr. Eric C. Westman and published by Simon and Schuster. This book was released on 2010-03-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.