Kum Mye

Download or read book Kum Nye written by Tarthang Tulku and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing 115 exercises & massages and based on a traditional healing system, this yoga helps to relieve stress, transform old patterns and promote balance and health. This user friendly, Smyth sewn edition contains the complete text and illustrations of our two-volume set, first published in 1978, and includes a new introduction by the author. The original books have become a valued resource for individuals and health-care practitioners around the world. They have been translated into 15 languages.

Download or read book Tibetan Relaxation written by Tarthang Tulku and published by Duncan Baird Publishers. This book was released on 2004-01-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulku encompassing breathing techniques, massage and stretching exercises.

Download or read book Kum Nye Dancing written by Tarthang Tulku and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the third volume in the Kum Nye series, following Kum Nye Tibetan Yoga and The Joy of Being. These movements, postures and dance sequences are invigorating rather than soothing, designed to energize the body and to wake up consciousness. Step- by-step color photographs of the 75 exercises complement the accessible text.

Download or read book Kum Nye Relaxation written by Tarthang Tulku and published by Dharma Publishing. This book was released on 1978 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gentle healing system based on Tibetan medical practices, Kum Nye relieves stress, helps us to be more balanced and healthy, and increases our enjoyment of life. Part i includes theory, breathing and massage techniques, and movement exercises. Used by health professionals around the world.

Download or read book Kum Nye written by Stephanie Wright and published by Gardners Books. This book was released on 2004 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kum Nye is a simple but precise regime that guarantees to significantly increase energy levels, improve fitness and strengthen and tone the body. Based on a system developed in Tibet over thousands of years this book is the first to bring the techniques to the WEst as a highly accessible and brilliantly effective package. Kum Nye consists of 8 positions to be held in sequence for up to 2 minutes. Each position is specifically designed to work on different areas of the body, while developing overall strength and flexibility. But, most importantly, these moves will increase energy levels, stamina and vitality. Such is their efficacy that they must not be done before going to sleep! But should be performed first thing as a truly invigorating morning wake up. Unlike any other kind of exercise system this can be mastered by anyone - regardless of age and fitness and, as a trained chiropodist, Wright lays emphasis on the benefits of this technique for people suffering from back pain and old injuries. Originally use to prepare Tibetan soldiers for war, this ancient science is guaranteed to wake up even the sleepiest of sleepy heads.

Download or read book Reflections of Mind written by Tarthang Tulku and published by Dharma Publishing. This book was released on 1975 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneers in the healing professions offer essays based on personal encounters with Tarthang Tulku.

Download or read book Mother of Knowledge written by Stag-śam Nus-ldan-rdo-rje and published by Dharma Publishing. This book was released on 1983 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dramatic biography of Yeshe Tsogyal tells of her flight from home, her spiritual training under Guru Padmasambhava, and her enlightened accomplishments. A tribute to the most revered woman of the Nyingma lineage.