Individual Tumbling Acrobatics And Balancing

Download or read book Individual Tumbling, Balancing, and Acrobatics written by Jack Wiley and published by . This book was released on 1991 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Acrobatics for Children & Teenagers written by Michael Blume and published by Meyer & Meyer Verlag. This book was released on 2013-09-25 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children and teenagers find acrobatics exciting. The challenge of risking their equilibrium together and building human formations is intriguing. Team spirit and the willingness to cooperate are required. Many of the spectacular human pyramids and partner balances are easy to learn and considerable progress can be made in a short period of time. This book provides a vivid and informative description of the principles of partner acrobatics with children and teenagers. It provides suggestions on how to begin and how to design meaningful training sessions, as well as different options for the structuring of performances. In addition to the many preparatory exercises, the practical portion of the book introduces simple acrobatic formations that have been tried and tested. The individual chapters include detailed written and visual descriptions of the many different techniques, from pyramid building to fantasy formations, from dynamic elements to elegant partner formations.

Download or read book The Handstand Book written by Jack Wiley and published by CreateSpace. This book was released on 2015-09-23 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HANDSTAND BOOK is a complete guide to learning to do a basic handstand and then progressing on to intermediate and advanced skills. The mechanical principles for holding balance on your hands are detailed. A step-by-step method is given for learning to do a basic handstand. From there the book takes you on to intermediate and advanced skills, including press ups into handstands and doing handstands on one arm. Partner and group hand balancing is covered. There is a chapter on doing handstands on apparatus, including parallel bars, rings, balls, and chairs. Regardless of whether you just want to learn a handstand for fun and exercise or for use in gymnastics, cheerleading, acrobatics, or performing, this is the book you need. THIS BOOK is based on the author's experiences as a performer from the seventh to twelfth grades in the Fresno YMCA Gym Circus; as a competitive tumbler from the seventh grade to the end of college with a second place finish in tumbling in the National Collegiate (NCAA) Gymnastics Championships in 1959; as a teacher and coach of gymnastics in various YMCA programs and at the university level; and doing research in tumbling, acrobatics and balancing before, during, and after earning a PhD in exercise physiology at the University of Illinois in 1968. SUBJECTS COVERED INCLUDE: Learning to do Basic Handstands More Difficult Individual Handstand Skills Partner and Group Hand Balancing A Gallery of My Handstands"

Download or read book Gymnastics written by Lloyd Readhead and published by Crowood. This book was released on 2013-03-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises, pommel horse, rings, vaulting, parallel bars and horizontal bar]. Detailed 'key points' for the gymnstic skills and elements covered. The content and structure of the training regimes, together with the methods and techniques used to teach and perform some important core skills and a range of more advanced skills. The ways in which coaches develop the high levels of skill and physical fitness required by gymnasts. Psychology, nutrition, preventing under-performance, and injury prevention and treatment. As Gymnastics continues to grow in popularity, there are many opportunities to participate as a gymnast, coach, judge or official. This book will be of interest to gymnasts in general and in artistic gymnastics in particular. Covers the technical skills in women's and men's gymnastics and provides the 'key point's for the gymnastic skills and elements covered. Superbly illustrated with 106 colour photographs. Lloyd Readhead have over forty years' experience as a gymnastics coach and has represented Greath Britain in men's artistic gymnastics. Another title in the highly successful Crowood Sports Guides series.

Download or read book Teaching Fundamental Gymnastics Skills written by Debby Mitchell and published by Human Kinetics. This book was released on 2002 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual provides guidance on gymnastics instruction for physical education teachers. The authors explore different teaching strategies, body awareness, and the foundational movements and postures, then describe the basic skills of floor exercise, balance beam, springboard and vault, and bars. Black and white drawings illustrate correct body positions. Annotation copyrighted by Book News, Inc., Portland, OR

Download or read book Handbook of Sports Medicine and Science written by Dennis J. Caine and published by John Wiley & Sons. This book was released on 2013-07-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new volume in the Handbook of Sports Medicine and Science series, published in conjunction with the Medical Commission of the International Olympic Committee, offers comprehensive and practical guidance on the training and medical care of competitive gymnasts. Written and edited by leading trainers, team doctors, coaches and other professionals with unparalleled experience in elite gymnastics, this book covers all the key aspects of caring for gymnasts, minimizing the unique risks these athletes face, and treating injuries when they happen. The book is organized into 4 sections covering: The evolution of gymnastics Growth and development Training and performance Sports medicine Individual chapters cover key topics such as energy needs and body weight management; biomechanics; psychology; the epidemiology of gymnastic injuries; treatment and rehabilitation of common injuries; injury prevention; and more. Endorsed by the International Gymnastics Federation (FIG), no other book offers such an in-depth look at the unique considerations and challenges that affect the growth, performance, training, and medical care of athletes in this demanding sport.

Download or read book The Gymnastics Book written by Elfi Schlegel and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the sport of artistic gymnastics.