Healing Through The Bones

Download or read book What My Bones Know written by Stephanie Foo and published by Ballantine Books. This book was released on 2023-02-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.

Download or read book When Blood and Bones Cry Out written by John Paul Lederach and published by Oxford University Press. This book was released on 2010 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the processes of social healing and reconciliation in traumatised communities such as Sierra Leone, Somalia, Liberia, Colombia; Foreword by Judy Atkinson.

Download or read book How to Heal Broken Bones Faster. Bone Fracture Healing Tips: Learn About Bone Fracture Healing Foods, Types of Bone Fractures, and the Five Stages of written by Ernesto Martinez and published by Anti-Aging. This book was released on 2019-11-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fantastic new book, Dr. Ernesto Martinez, offers us a step-by-step guide on the most effective and expeditious ways to heal a broken bone. Using an effective combination of traditional and non-traditional approaches to getting you back on your feet. Many of us have long been told that a bone fracture, translates to a long period of decreased productivity, lost income, and a general erosion of our health. Now a growing body of research is giving us new strategies for dealing with a bone fracture. A unique book about bone healing that draws on the latest science as well as on the secrets of naturopathic medicine, from the renowned Dr. Ernesto Martinez. How to Heal Broken Bones Faster. Bone Fracture Healing Tips. Learn About Bone Fracture Healing Foods, Types of Bone Fractures, and the Five Stages of Bone Healing will give you a myriad of things we can do to keep our bodies and minds in good working order through the process of bone healing and achieve optimum wellness along the way. "Dr. Ernesto Martinez offers strategies to speed your bone healing immediately! A treasure chest of advice and information that any patient can follow and implement. I highly recommend this book for anyone interested in getting their life back fast after an injury." Anita Mascarinia Occupational Therapist.

Download or read book Heal Your Gut with Bone Broth written by Robin Westen and published by Simon and Schuster. This book was released on 2015-12-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program to balance digestive health in seven days using traditional quick-and-easy bone broth remedies from the author of The-Yoga Body Cleanse. The key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program, including: Essential mineral information Easy-to-follow daily meal plans Simple, organic recipes Trigger foods to avoid Tips for long-term health Designed to quickly relieve tummy troubles, this book also details the added benefits of broth, including stronger bones, younger skin, healthy hair and weight loss. “Westen’s helpful book highlights two elements as essential to maintaining vitality of body and soundness of mind: gut health and bone broth . . .This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health.” —Publishers Weekly

Download or read book Let the Bones Dance written by Marcia W. Mount Shoop and published by Westminster John Knox Press. This book was released on 2010-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minister and theologian Marcia Mount Shoop Offers an analysis of Reformed heritage---and an impassioned provocation that we live more adventurously. "Beautifully written and deeply felt. This work offers a vivid theology relocated in the flesh and blood of life's utter physicality. Finally a book to recommend when people ask about resources on bodies and theology!"---Bonnie J. Miller-McLemore, E. Rhodes and Leona B. Carpenter Professor of Pastoral Theology, The Divinity School and Graduate Department of Religion, Vanderbilt University "An incredibly compelling theological work. Bringing together a host of cutting-edge concerns that matter not simply to academic theologians, but to the lived life of faith, this project invokes the importance of bodies and their marking by gender, race, ethnicity, etc. Mount Shoop uses these now-familiar themes to break new ground by revealing the inadequacy of the overly verbal and cognitive character of Protestant worship and practice. It is groundbreaking."---Mary McClintock Fulkerson, Professor of Theology, Duke Divinity School, and author of Places of Redemption: Theology for a Worldly Church "Mount Shoop thiks in new ways about central theological concepts and dares to imagine a new church emerging out of them. She combines the intellectual vigor of an academic with the heart and soul of a pastor who understands what it means to lead a congregation. Happily, she writes like a poet. Let the Bones Dance is provocative, stimulating, and readable."---John M. Buchanan, pastor, Fourth Presbyterian Church, Chicago, Illinois, and author of A New Church for a New World Contemporary Christian faith and practice tend to address spiritual, mental, and emotional issues but ignore the body. As a result, many believers are uncomfortable in their own skins. Mount Shoop addresses this "dis-ease" with a theology that is attentive to physical experience. She also suggests how worship services can more fully invite God to inhabit every part of a congregation---including their flesh-and-blood bodies.

Download or read book Africa in My Bones written by David Cumes and published by New Africa Books. This book was released on 2004 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a fascinating account of a surgeon "s odyssey into the spirit world of African healing. It is the story of his initiation as a sangoma and how his life has been changed and enriched by the experience. It includes photographs of the author "s training.

Download or read book Setting Broken Bones written by Penny Maxwell and published by Charisma Media. This book was released on 2021-10-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: How long will you limp through life before deciding it’s worth the discomfort and outright pain to heal the way Jesus intended you to heal? After a childhood marked by abuse and dysfunction, Penny Maxwell knows how challenging the journey to healing can be. Healing hurts, and Maxwell knows how enticing it is to walk with wounds and dysfunction rather than endure the pain it takes to truly be free. In Setting Broken Bones, Maxwell shares hard truths she learned through her own healing journey and challenges readers to trust God with their hurts. Using the analogy of a person walking around with broken physical bones that never healed properly, Maxwell confronts readers with the truth: we can either walk around in pain with bones that were never healed or experience temporary pain to have them set properly so healing can occur. Sharing from her personal story, Maxwell provides: Powerful teachings from God’s Word Practical ways to walk free from a painful past no matter what your personal struggles have been Guidance to face the pain you’ve been hiding to experience healing and freedom Sometimes Christians wrap bandages around their pain with more church, more good works, more Bible reading plans, and other seemingly spiritual activities to distract themselves from the pain. This book will help you face the pain you have been hiding from so it can be healed once and for all. Whether you have come from a painful past yourself, have a loved one who is still trapped in that pain, or desire to minister to people who are on the path to healing from pain, this book will reveal God’s heart toward that pain, and show you how He will heal it when you surrender it to Him. This book will help you find healing from past pain rather than focusing on blame, becoming bitter, and asking why. You will lean into God to gather strength and healing so that you can minister freedom to others who have faced pain themselves.