Essentials

Download or read book Essentialism written by Greg McKeown and published by Crown Currency. This book was released on 2014-04-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING NEW YORK TIMES BESTSELLER • MORE THAN TWO MILLION COPIES SOLD • Now in a 10th anniversary edition featuring a new introduction and bonus 21-day challenge. “Essentialism holds the keys to solving one of the great puzzles of life: How can we do less but accomplish more?”—Adam Grant, bestselling author of Think Again Essentialism isn’t about getting more done in less time. It’s about getting only the right things done. Have you ever found yourself stretched too thin? Are you often busy but not productive? Do you feel like your time is constantly being hijacked? If you answered yes to any of these, the way out is the Way of the Essentialist. Essentialism is more than a time-management technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter. By forcing us to apply more selective criteria for where to spend our precious time and energy, the disciplined pursuit of less empowers us to reclaim control of our own choices, instead of giving others the implicit permission to choose for us. Essentialism is not one more thing to do. It’s a whole new way of doing less, but better, in every area of our lives. Join the millions of people who have used Essentialism to change their outlook on the world.

Download or read book Serger Essentials written by Gail Patrice Yellen and published by Penguin. This book was released on 2015-12-25 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use your serger to its full potential! The serger is the most versatile tool a sewist can use, capable of hemming, seaming, decorative finishes and more. Too often, sergers are used for finishing edges and nothing more, simply because "it's too complicated to change the settings." Author Gail Yellen is here to demystify the serger and help you get the most out of your machine! By familiarizing yourself with the various components and how they affect the stitch, you'll tackle new stitches and techniques with a new enthusiasm. Features: • Handy Operator Tips explain common handling errors and how to avoid them • Accessory Foot Appendix details the different serger feet available and when to use them 5 simple projects put your new serging knowledge into practice • Coverstitch overview complete with decorative and construction techniques • Quick Reference Guide lets you quickly find the machine settings for popular stitches Advice on threading, tension, differential feed, and needles relevant to all models; tips for using decorative threads that result in masterful finishes, cover stitch and more--it's all here in Serger Essentials!

Download or read book Modern Essentials written by AromaTools and published by AromaTools. This book was released on 2018-09-20 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new tenth edition of Modern Essentials is the complete guide for safely and effectively using essential oils. This is an independent look at the oils, blends, supplements, and personal care products of doTERRA essential oils.

Download or read book English Essentials written by John Langan and published by . This book was released on 2009-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Leadership Essentials written by Greg Ogden and published by InterVarsity Press. This book was released on 2009-08-20 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe you've shied away from leadership because you don't know what it will involve, or you feel too unsure of your own abilities. But your leadership is needed! Designed to work well on your own, with a partner or with a group, this twelve-session workbook is the essential preparation tool for those who would be led and shaped by Christ to lead others with strength and wisdom.

Download or read book Tommy Igoe - Groove Essentials written by Tommy Igoe and published by . This book was released on 2006-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (DVD). This value pack includes Tommy Igoe's Groove Essentials The Play-Along book/CD pack (06620095/$24.95) AND the Groove Essentials DVD (00320446/$24.95) for the low price of $39.95! The book serves as a play-along companion for the DVD with 88 tracks and charts and 164 groove variations for over 6 hours of play-along music! The DVD covers 47 grooves every drummer needs to know, with each groove broken down and demonstrated with music. Includes free giant groove poster!

Download or read book Slings Essentials written by Karin Gurtner and published by . This book was released on 2020-06-17 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Intelligent exercise defines more than the body; it (re)defines the naturally remarkable person you are." Karin Gurtner If you value movement and endeavour to be the best version of yourself, the Slings Myofascial Training concept will give you science-informed and experience-based exercise tools to attain or sustain greater: Postural ease Movement freedom Movement love Feeling at home in the body Meaningful awareness Radiant vitality These are big, bold statements, made with care and consideration. You will not find unbacked claims in this book. Neither will you come across theoretical information without coherent practical applications. Instead, Slings Essentials offers you a tried and tested Resource-Oriented Integrative Movement concept that is supported by current research. In addition to the exercise examples shown in each chapter, there are references to the Slings Essentials Embodiment video library (https://vimeo.com/ondemand/slingsessentials), which contains 12 fascia-focussed movement practices and accompanying short stories. The centrepiece of this book is the 'Slings Trinity'. It comprises 3 interrelated components that comprehensively describe the 'why' and 'how' of 'what' you do in practice. The supporting chapters give you an insight into fascial anatomy, including a practical Skin to Bone Layering Model, the 6 Guiding Principles and the 8 Teaching Principles of Slings, as well as a definition of movement as a holistic synergy. Slings Essentials is a manual for embodied learning. It is designed for inquisitive professionals and movers who want to understand and experience the dimensions of a Resource-Oriented Integrative Movement practice that utilises fascia as a medium to bring out the best in the body.