Each Breath A Smile

Download or read book Yoga Through the Year written by Jilly Shipway and published by Llewellyn Worldwide. This book was released on 2019-07-08 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

Download or read book Calm, Ease, Smile, Breathe written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2009-05-19 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: A six-panel, fold-out altar for spiritual practitioners features guided meditations by Thich Nhat Hahn, in a portable set that is complemented by a CD recording of the meditation and a booklet containing detailed usage instructions and biographical information about the author and artist.

Download or read book Each Breath Along the Journey written by Anne Dennish and published by Xlibris Corporation. This book was released on 2019-11-22 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Each Breath Along The Journey” is a collection of short stories based on the personal experiences of the writer and how she survived them. This book is filled with the life lessons that the author has learned throughout her life, from her divorce and being on her own to raise five children to surviving breast cancer. Some stories will make you cry and some will make you laugh, yet you’ll know that you’re not alone in this world.

Download or read book Simply One Breath at a Time written by Dona Anderson and published by BalboaPress. This book was released on 2014-01-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to bring balance, relaxation, breath, and meditation into your life. Simply One Breath at a Time offers you sixty-five different titles full of words, thoughts, and visualizations to linger on, explore, and experience. Dona grew up with open spaces and throughout the pages of this book she will help you to open up space to relax, breathe better, and stretch out past the limits in your daily lives even if it is only for a few minutes. Whether youre new to relaxation techniques or are practicing and sharing, you will find the variety and ease of these gentle relaxations inviting, refreshing, and nurturing. Become a better you! Make yourself a priority and use Simply One Breath at a Time for your own self-healing and share it to help improve the lives of others! Simply One Breath at a Time offers us such simple truths of how to live this life with presence and ease. This book is both practical and beautiful in its expression ... recommended for everyone. - Judith Hanson Lasater, PhD, PT, yoga teacher since 1971 and author of eight books, the latest What We Say Matters Page after page we are reminded of that place of healing and inspiration found in silence, in relaxation, in breath. - Kathy Beliveau, author of The Yoga Game Love your book. Thank you for creating a source of inspiration to experience and share. I love the simplistic approach. Life is not as complicated as most people choose it to be. - Hazel Butterworth, Alberta Reiki Center

Download or read book Breath Perception written by Barbara Ann Kipfer and published by Simon and Schuster. This book was released on 2014-09-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.

Download or read book With Every Breath written by Lynn Kurland and published by Penguin. This book was released on 2008-05-27 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: **This is a Read Pink edition. In October 2010, Penguin Group (USA) launched a new initiative in support of Breast Cancer Awareness Month. This October, we are pleased to continue the program with a donation of $25,000 to the Breast Cancer Research Foundation(r) and are presenting eight beloved titles in special Read Pink(tm) editions: The Perfect Poison, by Amanda Quick The Border Lord's Bride, by Bertrice Small With Every Breath, by Lynn Kurland Danger in a Red Dress, by Christina Dodd Early Dawn, by Catherine Anderson The Secret History of the Pink Carnation, by Lauren Willig A Duke's Temptation, by Jillian Hunter Tribute, by Nora Roberts When medieval laird Robert Cameron pounds on Sunny Phillips's door, he isn't paying a social call. He's braved a trip onto enemy soil to fetch the MacLeod witch, a crone renowned for her healing powers. But the woman who opens her door to him is enchanting and young... and not from his century.

Download or read book {Smile} written by Nic McCool and published by PegLeg Productions. This book was released on 2014-09-06 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: 27 short stories. 27 narrators. 1 terrifying puzzle. There’s something disquieting about a town with too many twins, a killer pie, and a man with two different color eyes. When Cain, a devilish stranger with a candle wax smile, moves into a rural southern town people are brutally murdered with alarming rapidity. It’s up to a band of curious high schoolers, a decrepit hermit, and a grieving mortician to solve the riddle and keep the town from being destroyed. That is if they can survive cannibalistic dentists, body-snatching demons, and oftentimes worst of all, each other. {Smile} is a horror novel made up of 27 short stories narrated by 27 unique voices. Each story is told in alphabetical order by title, but when combined they interweave to tell an intense and twisted tale about one man/demon/thing’s quest to become human through manipulation and murder.